QUICK SWEET PEA SOUP
Homemade pea soup is less than 30 minutes away, with canned sweet peas, bagged spinach and chicken broth as time savers. Blending early in the preparation so the soup purees all at once in only one batch, keeps it simple too.
Provided by Del Monte
Categories Trusted Brands: Recipes and Tips Del Monte
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a medium saucepan over medium-low heat. Cook onion about 10 minutes or until lightly browned and soft, stirring frequently.
- Blend onion, peas, spinach, lemon juice, thyme and 2 cups chicken broth in a blender or food processor until very smooth. Return to same saucepan. Stir in remaining broth. Gently heat about 5 minutes, stirring occasionally.
- Stir in cream, if desired. Heat over low heat about 1 minute. DO NOT BOIL. Garnish with garlic croutons, if desired.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Cholesterol 40.1 mg, Fat 11.9 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 7.1 g, Sodium 1571.3 mg, Sugar 13 g
EASY SPLIT PEA SOUP
This is right off the Sunny Select Bag of Peas. It's lighter in calories and fat then most split pea recipes. Delicious!
Provided by -Sheri-
Categories Onions
Time 4h10m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse peas, add water, and bring to a boil simmering for 2 minutes.
- Remove from heat, cover and let sit for 1 hour.
- Add remaining ingredients and heat to a boil.
- Reduce heat, simmer, covered 2 1/2 to 3 hours or until peas are soft.
- Remove bone and slice up meat adding it to soup.
- Enjoy!
Nutrition Facts : Calories 47.2, Fat 0.2, SaturatedFat 0.1, Sodium 25.9, Carbohydrate 10.5, Fiber 0.5, Sugar 1, Protein 2.9
FRESH PEA SOUP
Steps:
- Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
- *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.
PEA RECIPES: 17 EASY DELICIOUS IDEAS
What can I do with lots of peas? These 15 delicious pea recipes are absolutely perfect to turn fresh or frozen peas into vibrant, healthy and convenient meals for the entire family like this quick pasta with peas.
Provided by Katia
Categories pasta
Time 15m
Number Of Ingredients 7
Steps:
- Warm the olive oil in a large pot over medium heat. Add the diced onion and cook until the onion has softened and is turning translucent, about 5 minutes.
- Add the peas and cook stirring frequently about 1 minute.
- Then add vegetable broth (or water), raise the heat, bring to a boil and stir in pasta and salt (I use 1 tsp of salt and then I adjust the seasoning at the end). You might need to add or to reduce the amount of water according to the type of pasta.
- Cover with a lid, reduce the heat and cook your pasta in the starchy water. During the cooking time, you need to stir often until the water is absorbed, otherwise, it will stick to the bottom. The water should barely cover the pasta, but it's fine, add extra water gradually only if needed.
- Cook until ready but firm to the bite. Turn off the heat and stir in freshly grated parmesan cheese until melted. Taste and adjust the seasoning.
- Serve immediately with a drizzle of olive oil, black pepper, and extra parmesan cheese if you like. Enjoy!
PEASY EASY MINTY PEA SOUP
Make with fresh or frozen peas--but use at least one quarter frozen peas for the bright green color. Serve this easy soup hot or chilled. Makes about 4 ½ cups, serves 4 to 6.
Provided by Letty | @lettyskitchen
Categories Soup
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan on medium flame. Sauté the onions until translucent, about 5 minutes. Do not let the onions brown.
- Add the first pound of peas, the water, the first ¼ cup of mint, the basil, and the salt. Bring to a boil, lower the heat, and simmer 10 minutes. (If you are using only frozen peas, simmer 20 minutes.)
- Stir in the frozen peas and the remaining fresh herbs. Cook just until the second batch of peas are tender and hot.
- Puree the soup using an immersion blender, or in batches in a regular blender.
- Serve cold, or hot, with dollops of goat cheese or swirls of sour cream and fresh peas or snow peas. Decorate with fresh mint and basil leaves.
Nutrition Facts : ServingSize 3 g
SIMPLE HEALTHY GREEN PEA SOUP
Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.
Provided by Zebraf301
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
- Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
- Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.
Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g
EASY SWEET PEA SOUP
One Saturday afternoon I really wanted pea soup, but didn't have any in the cupboard and I didn't want to go to the store. So instead, I made my own. Oh-so-easy, this soup is yummy!
Provided by Julesong
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Cook frozen peas in a saucepan with water; cover and cook until peas are very tender (but not overly wrinkly).
- Then drain and whir the peas in the blender or food processor until soup-like in texture, adding the chicken stock as necessary (you want a nice thick soup).
- Take whirred peas from blender and put back into the saucepan, adding the pinch sugar, nutmeg, and salt/pepper.
- Heat through.
- Swirl a little sour cream into each serving, and this dish looks and tastes great!
- Makes 3 to 4 servings.
- You can add a little bit of minced onion in, if you like, and a few sliced mushrooms are good, too.
Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 2.6, Cholesterol 8.4, Sodium 264.4, Carbohydrate 16.5, Fiber 4.8, Sugar 6.3, Protein 7.3
SWEET PEA SOUP
Provided by Emeril Lagasse
Time 1h5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a soup pot, cook bacon until crispy, remove to paper towels to drain, and reserve for garnish. Add oil and flour to pot and cook for 3 minutes, stirring. Add leeks and cook 3 minutes. and add stock. Bring to a boil, reduce heat and simmer for 30 minutes. Add peas and cook 5 minutes. Using an immersion blender, puree soup in the pot; or pour soup into a food processor or blender, process until smooth and return to pot. Stir in cream and adjust season, to taste, with salt and pepper. Ladle soup into a warm tureen and serve garnished with and chives.
More about "easy sweet pea soup recipes"
HEALTHY SWEET PEA SOUP RECIPE - EVERYDAY DISHES
From everydaydishes.com
Servings 4Total Time 20 minsCategory SoupsCalories 177 per serving
- Melt butter in a large saucepan over medium heat then add diced onions, sliced green onions and salt. Cook about 5–6 minutes, until onion is tender and translucent.
- Add chicken broth then bring to a boil. Add peas then return to a boil. Allow fresh peas to boil for 5 minutes and boil frozen peas for 1 minute.
- Remove from heat then puree soup in a blender in batches or use an immersion blender to puree the soup right in the pot.
- Stir in Greek yogurt and season to taste with salt and pepper. Serve with a bit of finely chopped fresh mint, garlic croutons or a drizzle of high-quality olive oil.
QUICK AND EASY SOUP RECIPE - FIESTA CHOWDER - SWEET PEA
From virginiasweetpea.com
Reviews 35Calories 260 per servingCategory Soups
- Combine flour and 2 T fajita seasoning in a heavy-duty plastic bag; add chicken. Seal and shake to coat.
- Cook chicken in hot oil in a large Dutch oven over high heat, stirring often, 4 minutes, or until browned.
- Reduce heat to medium-high; add onion and garlic; saute 5 minutes. Stir in remaining fajita seasoning, corn, and the rest of the ingredients except the cheddar cheese soup.
EASY VEGETABLE SOUP - SWEET PEA
From virginiasweetpea.com
4.5/5 (4)Servings 1Cuisine SoupEstimated Reading Time 1 min
- Bring to a boil, reduce heat and simmer for approximately 45 minutes or until the vegetables are tender.
PEA AND MINT SOUP RECIPE: EASY, SWEET & FRAGRANT
From lifewithoutmeat.com
Cuisine EuropeanCategory VeganServings 2Total Time 20 mins
- Prepare your shallots and garlic. Melt the vegan butter in a pan over medium heat, then add your shallots, garlic and salt, stirring occasionally for a few minutes until the onion has softened.
- Transfer the pan contents to a soup pot. Then pour in your stock, pea milk, petit pois, fresh mint and lemon juice. Bring to the boil, then allow to simmer for 5 minutes until the peas have softened.
- Transfer the contents of the pot to a blender and blitz until smooth. You can do this in batches if your blender’s capacity is too small for it all. Alternatively, you can transfer it to a large bowl and blitz it with a hand blender until it’s smooth. Refer to the recipe notes below for a useful TIP.
GREEN PEA SOUP RECIPE - VEENA AZMANOV
From veenaazmanov.com
Ratings 15Calories 196 per servingCategory Dinner
- In a soup pot or stockpot, add the oil. Saute onions, garlic, and bay leaves until onions are translucent.
- Add potatoes and saute for another minute (the potato helps the green pea skins blend to a smooth, not gritty puree).
- Followed by the green peas. Season with salt and pepper (if using commercial stock add less salt to the peas now).
QUICK AND EASY SWEET PEA SOUP - CRUMB: A FOOD BLOG
From crumbblog.com
Reviews 4Category AppetiserServings 4Estimated Reading Time 4 mins
- In a heavy bottom saucepan set over medium high heat, heat the butter until foamy. Add the shallots and saute for 2-3 minutes, or until soft and translucent.
- Pour in the chicken stock, and bring to a boil. Add the peas and cook for 2-3 minutes, or until the peas are bright green and tender. Immediately remove from heat.
- Using a blender or food processor, process the soup until completely smooth and pureed, working in batches if necessary. Return to the pot, and stir in the yogurt. Season to taste with salt and pepper. (The soup should be fairly thick but still pourable at this stage - if it's too thick to pour, add a little water until it thins to the proper consistency.)
- If serving warm, return the pot to the stove and warm up over medium-low heat until just shy of a simmer. If a cold soup is more your thing, transfer to the refrigerator to chill for about an hour. Garnish with fresh tarragon or mint and add a dollop of yogurt before serving, if desired.
LIGHT AND EASY SWEET PEA SOUP - THE SEASONED MOM
From theseasonedmom.com
5/5 (1)Total Time 20 minsCategory SoupCalories 79 per serving
- In a large skillet over medium heat, sauté onion in oil until tender (about 5 minutes). Reduce heat to low, add garlic and peas, and cook just until warm and tender (about 2-3 minutes).
- Transfer onion and pea mixture to a blender. Add vegetable stock, almondmilk, and nutmeg. Puree until smooth and combined.
SWEET PEA SOUP RECIPE | REAL SIMPLE
From realsimple.com
4/5 (3)Total Time 20 minsServings 6-8Calories 277 per serving
- Melt the butter in a large saucepan over medium heat. Add the onion and cook until softened, 3 to 4 minutes.
- Transfer half the mixture to a blender or food processor and puree until smooth. Repeat with the remaining soup.
- To serve the soup cold, transfer it to a bowl, cover, and refrigerate for at least 3 hours and up to 24 hours.
SWEET PEA SOUP (FRESH OR FROZEN!) - STEPHANIE KAY NUTRITION
From kaynutrition.com
Servings 6Total Time 40 minsCategory SoupCalories 234 per serving
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