Easy Summer Mexican Butter Bean Salad Recipes

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MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

MEXICAN BEAN SALAD



Mexican Bean Salad image

This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the best flavor for this recipe. Passive cooking time is chill time.

Provided by puppitypup

Categories     Black Beans

Time 2h

Yield 24 , 24 serving(s)

Number Of Ingredients 19

1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can garbanzo beans
1 red onion, chopped
1 red pepper, chopped
1/4 cup chopped fresh cilantro (1 T if dried)
1 (10 ounce) package frozen corn
1/2 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons lime juice
1 tablespoon lemon juice
1/2 teaspoon crushed garlic
2 tablespoons sugar
1 tablespoon kosher salt (less if regular table salt)
1 teaspoon cumin
1 teaspoon fresh ground pepper
1 dash Tabasco sauce
2 dashes chili powder
1 avocado, diced

Steps:

  • Drain and rinse beans.
  • Combine beans, onion, red pepper, cilantro and corn in a very large bowl.
  • In a small bowl, whisk together remaining ingredients except for the chili powder.
  • Pour dressing over beans and mix well.
  • Sprinkle a dash of chili powder over the top of the salad.
  • Cover and chill thoroughly.
  • Before serving, toss salad again, then add another dash of chili powder and spread avocado over the top of the salad.
  • (Don't add the avocado until right before serving.).

MEXICAN SUMMER SALAD



Mexican Summer Salad image

Provided by Marcela Valladolid

Categories     appetizer

Time 13m

Yield 4 to 6 servings

Number Of Ingredients 11

2 teaspoons whole cumin seeds
2 teaspoons whole coriander seeds
1 chile de arbol (with seeds) torn into very small pieces or 1/2 teaspoon chili flakes* see Cook's Note
1/4 cup pine nuts
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
3/4 cup pitted and halved black kalamata olives
3/4 cup pitted and halved green olives
3/4 cup halved assorted colored cherry or grape tomatoes
1/4 cup chopped fresh cilantro leaves
8 ounces Mexican Cotija or feta cheese, cubed

Steps:

  • In a small, dry skillet, toast the cumin seeds, coriander seeds, chile, and pine nuts over medium-high heat, stirring constantly, until fragrant, about 3 minutes. Transfer the dressing to a serving bowl and whisk in the olive oil. Season with salt and pepper, to taste.
  • Add the olives, tomatoes, cilantro and cheese. Toss gently to combine and serve.
  • *Cooks Note: The dried chile can also be cut into small rings using scissors.

MEXICAN BEAN SALAD



Mexican Bean Salad image

Mexican Bean Salad is an easy healthy deli salad made with canned beans, bell peppers, red onions and a zesty chili lime dressing. A light summer side dish!

Provided by Sabrina Snyder

Categories     Side Dish

Time 1h10m

Number Of Ingredients 16

15 ounces black beans (, drained and rinsed)
15 ounces kidney beans (, drained and rinsed)
15 ounces cannellini beans (, drained and rinsed)
1 green bell pepper (, chopped)
1 red bell pepper (, chopped)
1 red onion (, chopped)
1/2 cup cilantro (, chopped)
1/2 cup olive oil
1/2 cup red wine vinegar
2 tablespoons lime juice
1 tablespoon sugar
2 teaspoons kosher salt
2 teaspoons cumin
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon coarse ground black pepper

Steps:

  • To a large bowl add the black beans, kidney beans, cannellini beans, green bell pepper, red bell pepper, red onion and cilantro.
  • In a medium bowl whisk together olive oil, red wine vinegar, lime juice, sugar, salt, cumin, garlic powder, chili powder and black pepper until well combined.
  • Pour dressing over the salad and toss well.
  • Refrigerate at least one hour before serving.

Nutrition Facts : Calories 276 kcal, Carbohydrate 30 g, Protein 10 g, Fat 14 g, SaturatedFat 2 g, Sodium 1045 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving

EASY BEAN SALAD



Easy Bean Salad image

Looking for a meatless side dish? Then check out this salad made with three types of beans and veggies.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h20m

Yield 14

Number Of Ingredients 9

1 can (15 to 16 oz) great northern beans, rinsed, drained
1 can (15 to 16 oz) kidney beans, rinsed, drained
1 can (15 to 16 oz) garbanzo beans, rinsed, drained
1 large cucumber, chopped (1 1/2 cups)
1 large tomato, chopped (1 cup)
1/2 medium red onion, chopped (1 cup)
3 tablespoons basil pesto
2 tablespoons white wine vinegar
1 teaspoon salt

Steps:

  • In large bowl, toss beans, cucumber, tomato and onion.
  • In small bowl, mix pesto, vinegar and salt until well blended. Pour over bean mixture; toss until salad is coated with basil mixture.
  • Cover and refrigerate 1 hour or until serving.

Nutrition Facts : Calories 140, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1/2, Fiber 6 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 0 g

EASY SUMMER "MEXICAN" BUTTER BEAN SALAD



Easy Summer

This is a great, quick, fresh tasting salad with a Mexican "flair" that's easy to whip-up for cookouts or picnics or anytime you're grilling. I got it originally from gloryfoods.com, but have modified it slightly(mainly less oil, more cayenne). It's a terrifc way to use the cukes from your garden and your homegrown tomatoes could easily be used in place of the grape tomatoes. Cannellini beans, garbanzo beans or black-eyed peas can be substituted for the butter beans. Frozen vs canned is a matter of preference.

Provided by nanpie

Categories     Corn

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 teaspoon minced garlic (or more to taste)
1/3 cup canola oil or 1/3 cup olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground cayenne pepper
2 limes, juice of
1 teaspoon black pepper
1 teaspoon salt
2 (15 ounce) cans butter beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 large cucumber, peeled and diced
1 cup diced red onion
2 cups grape tomatoes, halved
1 cup cilantro leaf, coarsely chopped

Steps:

  • Add garlic, oil, cumin, cayenne, lime juice, pepper and salt to large mixing bowl.
  • Wisk well.
  • Add all other ingredients.
  • Mix well to coat all ingredients with the dressing.
  • Cover.
  • Refrigerate until chilled.
  • Stir well before serving. Serve cold.

Nutrition Facts : Calories 303.1, Fat 13.6, SaturatedFat 1.1, Sodium 991.8, Carbohydrate 41.2, Fiber 8, Sugar 4, Protein 8.9

EASY BEAN SALAD



Easy Bean Salad image

This bean salad recipe is easy to make and easy to share. It is tangy and made with fresh herbs, four different types of beans, and vegetables!

Provided by Linley Hanson

Categories     Salad

Time 15m

Number Of Ingredients 18

1/4 cup apple cider vinegar
2 tablespoons olive oil
½ tablespoon honey
2 tablespoons lime juice
1 tablespoons fresh garlic (minced)
½ teaspoon ground cumin
½ teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
1-15 oz. can pinto beans (drained and rinsed)
15 oz. can black beans (drained and rinsed)
15 oz. can large butter beans (drained and rinsed)
15 oz. can great northern beans (drained and rinsed)
1 bell pepper (diced (any color works))
1 small red onion (minced)
1 tablespoon lime zest
¼ cup chopped fresh cilantro
2 tablespoons chopped fresh parsley

Steps:

  • Place all of the ingredients for the dressing into a mason jar. Cover and shake until all the ingredients are combined. Set aside.
  • Next, add all of the ingredients for the salad into a large bowl and toss.
  • Drizzle the salad dressing over the salad and toss until all the ingredients are covered in dressing.
  • Place the salad into the refrigerator for 30-45 minutes to chill.
  • Toss, salt and pepper to taste, and serve the salad immediately after.

Nutrition Facts : Calories 283 kcal, Sugar 7 g, Sodium 713 mg, Fat 6 g, Carbohydrate 43 g, Fiber 13 g, Protein 49 g, Cholesterol 43 mg, ServingSize 1 serving

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