Easy Spinach And Paneer Cheese Curry No Onion Or Garlic Recipes

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PALAK PANEER RECIPE | SPINACH PANEER



Palak Paneer Recipe | Spinach Paneer image

Palak paneer recipe - Indian cottage cheese simmered in onion tomato spinach gravy. This palak paneer is one of the best you can make at home. Tastes simply delicious, creamy and easy to make. Serve with roti, basmati rice or naan.

Provided by Swasthi

Categories     Side

Time 45m

Number Of Ingredients 16

1¼ cup paneer ((150 grams) Indian cottage cheese)
3½ to 4 cups palak ((spinach) (100 to 120 grams) (2 cups tightly packed))
2 tablespoons oil ((or 1 tbsp oil & 1 tbsp butter))
2 green chilies ((deseeded) (less spicy kind))
¾ cup onions ((fine chopped) (2 small, 90 grams))
½ cup tomatoes ((deseeded & chopped) or puree (2 small))
1 teaspoon ginger garlic paste ((or 1 tsp each fine chopped))
¾ teaspoon salt ((adjust to taste))
8 to 10 cashewnuts (or 7 blanched almonds )
½ to ¾ teaspoon garam masala ((adjust to taste))
½ teaspoon kasuri methi ((dried fenugreek leaves) (skip if you don't have))
3 tablespoons cream ((optional))
⅛ teaspoon cumin seeds ((jeera) (optional))
2 green cardamoms ((elaichi) (optional))
1 inch cinnamon ((dalchini) (optional))
2 cloves ((laung) (optional))

Steps:

  • Pluck only the young & tender spinach leaves and discard the stems as they may leave a bitter taste. If using baby spinach you can use the stems as well.
  • Add them to a large pot of water. Rinse them well few times & drain to a colander.
  • Allow the water to drain completely otherwise it will let out lot of moisture while cooking.
  • Heat half tablespoon oil in a pan. Saute green chilies, cashews and spinach for 3 to 4 mins until the leaves wilt off thoroughly & raw smell of spinach has gone away. [OR another option is to blanch the palak in 4 cups of hot water with ¼ tsp salt for 2 mins. Then immerse in ice cold water. Drain completely.]
  • Cool this completely. Blend this along with ¼ cup water to a smooth puree. The puree should be smooth and thick. You may add 1 to 2 tbsps more water to help in blending.
  • Heat 1 tablespoon butter and half tablespoon oil to the same pan, Once they melt, add cinnamon, cardamoms, cloves & cumin seeds.
  • When the spices begin to sizzle, add onions and fry till they turn transparent to golden.
  • Next saute ginger garlic paste for 1 to 2 minutes or until you begin to smell it nice.
  • Then add tomatoes with salt. Saute until they break down and turn mushy.
  • Add garam masala & saute until the masala smells good. This may take 2 mins. (for a smoother curry refer notes)
  • Pour ¾ cup water and cook covered until onions are completely soft. There should be some water left in the pan. (for consistency check video)
  • Lower the flame, add kasuri methi and pureed spinach. Mix well and cook until it begins to bubble for about 2 to 3 mins. If the curry is too thick you may add a few tbsps of hot water.
  • Avoid overcooking. Add paneer & mix well. Turn off and remove to a serving bowl. Optionally garnish with cream.
  • Serve palak paneer with naan, roti or Jeera rice.

Nutrition Facts : Calories 350 kcal, Carbohydrate 13 g, Protein 10 g, Fat 30 g, SaturatedFat 12 g, Cholesterol 54 mg, Sodium 739 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

EASY SPINACH AND PANEER CHEESE CURRY (NO ONION OR GARLIC)



Easy Spinach and Paneer Cheese Curry (No Onion or Garlic) image

I have a more complicated recipe for spinach and paneer cheese curry, but decided to modify it to make it easier. I think that it actually tastes better this way.

Provided by Andtototoo

Categories     Spinach

Time 25m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 12

1 lb frozen chopped spinach
1 tomatoes, diced
1 tablespoon flour
1 teaspoon ginger paste
2 teaspoons ground coriander
1 teaspoon cayenne powder
1/2 teaspoon turmeric
8 tablespoons oil
8 ounces paneer cheese, cubed
1 teaspoon salt
1/2 teaspoon garam masala (optional)
1/4 cup milk or 1/4 cup beaten yogurt

Steps:

  • Thaw the frozen spinach in the microwave for 7 minutes on high, or until well thawed. Let cool for about 10 minutes.
  • Put the thawed spinach into a food processor. Add the tomato, flour, ginger, ground coriander, cayenne powder and turmeric. Puree.
  • In a large nonstick frying pan put the oil and heat over medium-high heat. When the oil is hot, add the cubed paneer cheese and cook until well browned. Place the cheese on paper towels to drain and set aside.
  • Remove half the remaining oil in the frying pan. Reheat the pan over medium heat. When the oil is hot, add the spinach mixture and stir-fry for about 10 minutes until everything is well cooked.
  • Add the salt and garam masala (optional) and stir to blend.
  • Remove pan from the heat and stir in half the cream, milk or yogurt (or a combination, or leave out entirely). When well blended, add the rest of the cream, milk or yogurt and mix again. Add extra dairy if you like it creamier.
  • Put the frying pan back on the heat. Stir in the fried cheese and cook just until the curry is heated through.
  • Good served with either rice or Indian bread. Also delicious adding a bit of it to an omelet.
  • Variations: Instead of paneer cheese, you could add diced potatoes, chickpeas, or frozen green peas stirred in at the end. You may also serve the spinach plain without the cheese, potatoes, chickpeas or peas.

Nutrition Facts : Calories 335.1, Fat 32.8, SaturatedFat 6.5, Cholesterol 16.6, Sodium 672.6, Carbohydrate 8.9, Fiber 4.3, Sugar 1.6, Protein 5.1

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