QUICK AND EASY VEGETABLE CURRY
A very quick and easy curry to serve up with rice and a salad.
Provided by Mai Forrester
Categories Main Dish Recipes Curries Vegetarian
Yield 5
Number Of Ingredients 11
Steps:
- In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
- Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.
Nutrition Facts : Calories 102.5 calories, Carbohydrate 15.7 g, Fat 3.5 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 266.6 mg, Sugar 3.9 g
SIMPLE VEGGIE CURRY RECIPE BY TASTY
Here's what you need: salt, potato, vegetable oil, medium onion, garlic, cumin, cayenne pepper, curry powder, salt, black pepper, ginger, diced tomato, chickpeas, peas, coconut milk
Provided by Jordan Kenna
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Place potatoes into a large pot or dutch oven and cover with well-salted water. Bring to a boil, then reduce heat to a simmer, cover and let the potatoes cook until fork tender-about 12 minutes. Once cooked, drain the potatoes and set them aside.
- Return the pot to the stove and add 1 tablespoon of oil. Add onion and garlic and sauté over medium heat until onion is tender and starts to turn translucent, about 3-5 minutes.
- Add cumin, cayenne, curry powder, salt, pepper and ginger. Stir to combine before adding tomatoes, chickpeas, and peas.
- Increase heat to medium-high and stir in the coconut milk. Bring to a simmer before adding the potatoes back to the pot. Reduce heat to low and cook everything together for 3-5 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 752 calories, Carbohydrate 108 grams, Fat 28 grams, Fiber 22 grams, Protein 24 grams, Sugar 20 grams
30-MINUTE COCONUT CURRY
A vegan, gluten free 30-minute curry that's loaded with veggies and swimming in a perfectly-spiced coconut milk broth. Coconut quinoa sends this over the top. Simple, healthy, fast and so delicious.
Provided by Minimalist Baker
Categories Entree
Time 30m
Number Of Ingredients 19
Steps:
- If serving with coconut quinoa, begin by washing thoroughly in a fine mesh strainer. Add to a medium saucepan over medium heat and toast for 3 minutes. Add light coconut milk and 1/2 cup water (amount as original recipe is written // adjust if altering batch size). Bring to a boil, then reduce heat to simmer, cover and cook for 15 minutes or until the quinoa is light, fluffy and the liquid is absorbed. Set aside until serving.
- In the meantime, heat a large saucepan or pot to medium heat and add coconut oil. Add the onion, garlic, ginger, carrot, broccoli and a pinch each salt and pepper and stir. Cook, stirring frequently, until softened - about 5 minutes.
- Add curry powder, cayenne (or chili pepper), veggie stock, coconut milk, another healthy pinch of salt and stir. Bring to a simmer then reduce heat slightly and continue cooking for 10-15 minutes.
- Add the snow peas and tomatoes in the last 5 minutes so they don't overcook.
- Taste and adjust seasonings as needed. I added another pinch or two of salt.
- Serve over coconut quinoa (see other options below in notes) and garnish with fresh lemon juice and herbs.
Nutrition Facts : ServingSize 1 serving, Calories 434 kcal, Carbohydrate 41 g, Protein 10.2 g, Fat 25.8 g, SaturatedFat 21 g, Sodium 628 mg, Fiber 6.4 g, Sugar 7.2 g
SOUTH INDIAN-STYLE VEGETABLE CURRY RECIPE
This easy one-pot meatless main gets its complex flavor from a combination of spices including coriander, cumin, turmeric, cayenne, and cinnamon. The spices marry in a rich, flavorful sauce that has a comforting, belly-warming appeal. Read Ellie Krieger's blog post to learn more about the healing power of spices and how this recipe came together. Slideshows: Browse more One-Pot Meals and 30-Minute Vegetarian Dinners.
Provided by Ellie Krieger
Categories Main Course
Yield 6
Number Of Ingredients 22
Steps:
- In a 5- to 6-quart Dutch oven or other heavy-duty pot, heat the oil over medium-high heat. Add the onion and cook, stirring occasionally, until beginning to brown, 3 to 4 minutes. Reduce the heat to medium (or medium low if necessary) and cook until the onion is richly browned, 5 to 7 minutes more. Add the garlic and ginger; cook, stirring, for 1 minute to blend the flavors. Add the coriander, cumin, turmeric, and cayenne; stir for 30 seconds to toast the spices. Add the tomato paste and stir until well blended with the aromatics, about 1 minute.Add the broth, coconut milk, cinnamon stick, 1 tsp. salt, and 1/4 tsp. pepper and bring to a boil. Reduce the heat to medium low or low and simmer for 10 minutes. Add the cauliflower, sweet potatoes, tomatoes, and carrots. Raise the heat to medium high and return to a boil. Reduce the heat to medium low, cover, and simmer until the vegetables are tender, 20 to 25 minutes. Discard the cinnamon stick. Stir in the chickpeas, spinach, lime juice, and zest; cook until the spinach has wilted, about 3 minutes more. Season to taste with salt. Serve garnished with the cilantro.
Nutrition Facts : ServingSize 6, Calories 300 kcal, Fat 90 kcal, SaturatedFat 2 g, TransFat 10 g, Carbohydrate 45 g, Fiber 12 g, Protein 12 g, Sodium 680 mg, UnsaturatedFat 6 g
EASY SPICY VEGETABLE CURRY
This is a variation of a recipe I got from the food columnist at the Fayetteville Flyer. She was bemoaning the fact that Fayetteville has no Indian restaurants and the ones within driving distance to the north were mediocre at best. I have not had any decent Indian food since moving here from Dallas. I have very fond memories of Indian food from our trips to London. London is a great food town! There was a Pakistani restaurant that opened in an old Pizza Hut here this year that did not last long. I have no idea if the food was good but can't help wondering if maybe they had called it Kashmiri or Himalayan cuisine it might have been more successful. And of course that whole abandoned Pizza Hut thing can be risky.
Provided by johnfordfw
Categories Curries
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large skillet over medium high heat, heat the olive oil. Saute the onion, red pepper, carrots and jalapeno until beginning to soften. Add the garlic and ginger and cook for a minute or so until fragrant. Add the flour and spices and cook for a minute more. Then add the vegetable broth, coconut milk, potatoes and cauliflower and bring to a boil. Simmer for about 20 minutes until the potatoes are tender then add the green peas. Serve over rice and garnish with chopped cilantro and nuts.
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EASY CREAMY VEGETABLE CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
4.3/5 (86)Total Time 1 hrCategory DinnerCalories 235 per serving
- Cut the vegetables in similar-sized chunks. I always chop the peppers a little smaller since I prefer them that way.
- Very large cauliflower/broccoli florets can be halved/quartered. Place the vegetables (except for the spinach) on a large sheet pan and drizzle with olive oil.
- Season with salt then place in the oven and allow to roast for 30 minutes until caramelized and golden.
- While the vegetable are roasting, make the curry base. Fry finely diced onion, garlic and ginger in a splash of oil until fragrant.
EASY VEGETABLE CURRY (30 MINUTES!) – A COUPLE COOKS
From acouplecooks.com
Reviews 8Category Main DishCuisine IndianTotal Time 35 mins
- Dice the onion into bite-sized pieces. Peel the carrot and thinly slice it. Cut the pepper into large squares. Chop the cauliflower into bite-sized florets. Cut the broccoli into florets.
- Add the olive oil to a large skillet and heat it to medium high. Add the vegetables to the skillet with 1/2 teaspoon kosher salt and cook for 8 minutes, stirring occasionally, until fork tender and lightly browned. Once tender, add the garlic and ginger and cook for 1 minute.
- Stir in the vegetable broth, curry powder, cumin, turmeric, coriander (optional), 1/2 teaspoon kosher salt, peanut butter, peas and chickpeas. Simmer for 5 to 10 minutes until the sauce is thickened just slightly. (The sauce with be brothy, not thick.) Taste and add additional salt as necessary (we added several more pinches). Spoon the veggies over rice or quinoa, along with a few spoonfuls of broth. Serve with naan bread on the side, if desired.
SPICY CURRY RECIPES | ALLRECIPES
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EASY SPICY VEGAN POTATO CURRY (30 MINUTES) - JAR OF LEMONS
From jaroflemons.com
5/5 (24)Calories 498 per servingCategory Lunch, Dinner, Appetizer, Main Course
- Cook the potatoes, pepper, and garlic in the coconut oil over medium-high heat (until the potatoes begin to soften).
15+ EASY VEGETARIAN CURRY RECIPES (INDIAN & PAKISTANI ...
From teaforturmeric.com
5/5 (2)Total Time 50 minsCategory Main CourseCalories 204 per serving
- Heat oil in a nonstick skillet over high heat. Add the sliced onions, and sauté until they are lightly golden, about 8-10 minutes.
- Lower the heat to medium and add the garlic, ginger and cumin seeds. Sauté until the raw smell of the ginger and garlic disappears, about 20-30 seconds. Add the cubed tomato, salt, coriander powder, black pepper powder, and red chili powder. Sauté for a minute, then stir in the zucchini and 1/4 cup of water. Mix well, ensuring that the zucchini is well coated.
- Cover and let cook for 7 minutes, stirring once in between. Once most of the water has dried up, use a wooden spoon to break the zucchini into pieces. Add the sliced green chili pepper and turmeric and sauté for a few minutes.
- Lower the heat to the lowest setting, cover and continue to cook for about 15-20 minutes, stirring half-way. If you’re afraid it will stick to the pan, add a splash of water. Uncover and stir well. Taste and adjust salt.
23 SPICY VEGETARIAN RECIPES THAT BRING THE HEAT - LIVE EAT ...
From liveeatlearn.com
Estimated Reading Time 6 mins
- Roasted Cauliflower Street Tacos. A spicy dry rub transforms cauliflower and chickpeas into a spiced taco filling! Tame the heat with quick cabbage slaw and avocado sauce.
- Thai Vegetarian Coconut Curry. This Thai Vegetarian Coconut Curry recipe is an easy, flexible Thai curry recipe that transforms boring weeknight dinner into an exciting meal!
- Air Fryer Buffalo Cauliflower. Air Fryer Buffalo Cauliflower is a delicious, savory dish. This vegan snack is perfect as an appetizer or side dish and pairs deliciously with your favorite creamy dip!
- Buffalo Mushroom Poppers. These Buffalo Mushroom Poppers are stuffed with creamy jalapeno filling, coated in a quick panko crust, baked to crispy perfection, and topped off with buffalo sauce and bleu cheese dipping sauce.
- Roasted Chickpea Gyros. This Roasted Chickpea Gyros recipe is an easy vegetarian dinner for feeding everyone on busy weeknights! The spicy chickpeas are balanced by the cooling tzatziki - you won't want to put it down!
- Huevos Rancheros. This authentic Huevos Rancheros recipe is an easy, healthy Mexican dish made with black beans, Pico de Gallo, and more!
- Tempeh Tacos with Avocado Kiwi Salsa. With a spiced tempeh ground "meat", these Tempeh Tacos with Avocado Kiwi Salsa are a unique, refreshing, and ultra-tasty meat-free way to celebrate taco Tuesday (or taco Everyday).
- Soyrizo Tacos with Adobo Crème. These Soyrizo Tacos are stuffed with homemade vegan chorizo and quick-pickled red cabbage, topped off with a smoky adobo crème.
- Easy Kimchi Ramen Hack. This easy kimchi ramen hack takes a regular packet of instant ramen and transforms it into something that’s packed with veggies and lots of flavor.
- Southwest Spring Rolls. These vegetarian Southwest Spring Rolls are packed with fresh vegetables and dipped in a smoky chipotle sauce. You’ll forget how healthy they are as you devour the whole pile!
EASY VEGAN JALFREZI (SPICY TOFU & VEGETABLE CURRY) - THE ...
From thepeskyvegan.com
Ratings 1Calories 175 per servingCategory Main Course
- Preheat the oven to 200°C (400°F).Note: I like to bake tofu as it requires less oil, results in a better texture, and is much less likely to stick. If you'd rather pan-fry the tofu, you'll want to use a good non-stick pan and plenty of cooking oil. Fry for a few minutes on each side until golden.
- While the tofu is cooking, you can start with the curry. Heat 1 tablespoon of oil in a large pan on medium heat. Add the onion and stir occasionally for 5-6 minutes or until starting to soften.
EASY MIXED VEGETABLE CURRY - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (13)Category Dinner, Side DishCuisine IndianCalories 130 per serving
- Gently heat the oil in a large non-stick saucepan over a medium heat sauté the onion for 4 – 5 minutes until soft. Once soft stir in the ginger and garlic paste and cook for a further 2 minutes.
- Add the curry powder, tomato purée and stir then in well then add the tomatoes, stock cube, vegetables and water. Stir well. Bring to the boil and turn down to simmer for 20 minutes until the vegetables are cooked.
TOP 10 VEGGIE CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
- Chickpea curry. King of curries, sultan of the storecupboard, the humble chickpea is perfect for whipping up a veggie feast. This South Indian Kadala curry makes a simple veggie dinner or a substantial side dish paired with a range of veg-packed plates.
- Spinach, sweet potato & lentil dhal. Once you've tried our easy lentil one-pot, you'll be making a batch every week. This vegan dhal is low-fat, low-calorie and counts as three of your five-a-day.
- Roasted aloo gobi. This extra-special aloo gobi uses roasted veg for maximum flavour. It's hard to believe this punchy potato-based dish is healthy and takes just fifteen minutes to prepare.
- Roasted aubergine & tomato curry. Rich, fragrant and slightly sweet, this roasted aubergine curry makes a great midweek fix. Baby aubergines are ideal for using in curries and stews and they have an almost meaty texture that'll bulk up your mix.
- Kidney bean curry. This rescue recipe will save you from hunger when there's nothing in the fridge. Our cheap and delicious kidney bean curry can be put together in just five minutes.
- Coconut & squash dhansak. Our coconut & squash dhansak is a 20-minute time-saver that uses squash cooked in the microwave rather than roasted in the oven.
- Jerk sweet potato & black bean curry. Go for a Caribbean-style curry with our sweet potato & black bean dish. Our five-star veggie feast is choc-full of jerk seasoning and goes well with traditional rice and peas.
- Creamy veggie korma. Creamy and healthy aren't normally two words that go together, but we've managed it with our simple veggie korma recipe.You can even pop it in the slow cooker and leave it to simmer if you don't fancy time spent in the kitchen.
- Thai curry. Take a trip to Southeast Asia with our easy vegan Thai curry. This wholesome bowl of noodles, fragrant spices and chunky veg makes a flavoursome, warming family meal.
- Carrot biryani. Try a brilliant biryani with a twist. This Indian-spiced delight is packed with grated carrot, crunchy roasted cashews and a smattering of chilli.
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