Easy Spanish Rice With Beans Recipes

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EASY SPANISH RICE WITH BEANS RECIPE



Easy Spanish Rice with Beans Recipe image

You can eat the rice on its own or wrap it up in a tortilla to make delicious dinner wraps. So yummy! I also love that beans are good for you. Beans contain a lot of soluble fiber, protein, carbohydrates, folate and iron.

Provided by Angela V

Categories     Recipes

Time 40m

Number Of Ingredients 9

2 tablespoons vegetable oil
1 1/2 cups of dry rice
3 cloves of garlic (finely chopped)
1/2 an onion (finely chopped)
2 cups of chicken/veggie broth
1/2 a bottle of salsa (1 cup)
1 cans of beans, drained + rinsed (black/kidney/medley - use your favourite beans)
Fresh Cilantro (chopped, about 1/2 cup)
Sprinkle of salt and pepper

Steps:

  • Heat the oil in a large sauce pan over medium heat.
  • Add in the onion and saute until soft (about 1-2 min).
  • Add in the rice, mix with the onion and cook for about 5 minutes or until the rice gets a golden color.
  • Add in the garlic and saute for one more minute.
  • Pour in the broth and salsa on the rice (try to not add it directly onto the hot pan), add the beans, salt and pepper and stir it up. Bring to a boil.
  • Turn the heat to low and cover, rice should simmer for about 25 minutes.
  • Mix well, add fresh cilantro and serve.

Nutrition Facts : Calories 332 calories, Carbohydrate 58 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 7.8 grams fat, Fiber 1.3 grams fiber, Protein 5.9 grams protein, SaturatedFat 1.5 grams saturated fat, Sodium 487 grams sodium, Sugar 1.2 grams sugar

SPANISH RICE AND BEANS



Spanish Rice and Beans image

This easy vegan Spanish Rice and Beans recipe is quick to whip up and is a great source of complete proteins!

Provided by Sarah Bond

Categories     Side Dishes

Time 27m

Number Of Ingredients 7

2 Tbsp oil (30 mL)
2 cups dry white rice (350 g)
1/2 cup white onion (chopped)
2 cloves garlic (minced)
3 cups vegetable broth (720 mL)
1 cup salsa (240 g)
1 15-oz can kidney beans (drained and rinsed, 425 g)

Steps:

  • Toast Rice: Heat oil in a large saute pan over medium/high. Add rice and toast until the grains begin to turn golden brown, stirring often, about 7 minutes.
  • Add Flavor Makers: Reduce heat to medium and add onion and garlic, continuing to cook until onion is soft.
  • Cook Til Tender: Add broth, cover, and cook until rice is tender and broth is absorbed. About 15 minutes.
  • Finish: Stir in salsa then beans and serve warm.

Nutrition Facts : ServingSize 1 serving, Calories 359 kcal, Carbohydrate 62.6 g, Protein 11.4 g, Fat 7.2 g, SaturatedFat 1.2 g, Sodium 810 mg, Fiber 6.5 g, Sugar 3.3 g

FLAVORFUL SPANISH RICE AND BEANS



Flavorful Spanish Rice and Beans image

Very flavorful, quick, and simple rice and beans with a Mexican twist.

Provided by Alicia

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 35m

Yield 4

Number Of Ingredients 10

2 ¼ cups water
1 cup uncooked white rice
1 tablespoon olive oil
1 sweet onion, chopped
1 (1.41 ounce) package sazon seasoning
1 ½ teaspoons adobo seasoning
½ teaspoon minced garlic
½ teaspoon ground black pepper
1 (15 ounce) can red beans, drained
1 (2.25 ounce) can pitted green olives

Steps:

  • Bring water, rice, and olive oil to a boil in a saucepan over high heat. Mix in onion, sazon seasoning, adobo seasoning, garlic, and black pepper. Reduce heat to medium-low; cover and cook for 10 minutes. Add beans and olives and cook until liquid has been absorbed, about 10 minutes. Mix before serving.

Nutrition Facts : Calories 318.2 calories, Carbohydrate 57.1 g, Fat 6.2 g, Fiber 6.7 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 2175.8 mg, Sugar 3.4 g

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