Easy Southwestern Stroganoff Lighter Recipes

EASY BEEF STROGANOFF

Steps:

• Cook noodles according to package directions. Meanwhile, in a large saucepan, cook the beef, mushrooms and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Remove and keep warm., In the same pan, melt butter. Stir in flour until smooth; gradually add broth and tomato paste. Bring to a boil; cook and stir until thickened, about 2 minutes. , Carefully return beef mixture to the pan. Add the sour cream, salt and pepper; cook and stir until heated through (do not boil). Drain noodles; serve with beef mixture. If desired, top with chopped parsley.

HEALTHIER BEEF STROGANOFF III

Steps:

• Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
• Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
• Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
• Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.

EASY STROGANOFF

Steps:

• In a large, heavy skillet, brown ground beef with Worcestershire sauce, seasoning salt, and garlic. Drain well, set aside.
• Cook noodles in a large pot of boiling water until done. Drain.
• Return noodles to pot. Gently stir in ground beef, mushrooms, condensed soup and milk. Place the pan over low heat, and heat through. Stir in sour cream, and serve immediately.

EASY SOUTHWESTERN STROGANOFF

Steps:

• Cook beef in a 10-inch skillet over medium heat, stirring occasionally, until brown, drain.
• Stir in water, salsa, salt and pasta.
• Heat to boiling, reduce heat.
• Cover and simmer about 15 min.
• ,stirring occasionally, until pasta is tender.
• Stir in sour cream, cook until just hot.

EASY SOUTHWESTERN STROGANOFF (LIGHTER RECIPE)

Steps:

• Cook beef in 10-inch nonstick skillet over medium-high heat about 6 minutes, stirring occasionally, until brown; drain.
• Stir in water, salsa, pasta and salt. Heat to boiling; reduce heat to low. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender. Stir in sour cream; cook just until hot.

EASY SOUTHWESTERN STROGANOFF

Steps:

• Cook beef in 10-inch skillet over medium-high heat about 6 minutes, stirring occasionally, until brown; drain.
• Stir in water, salsa, pasta and salt. Heat to boiling; reduce heat to low. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender. Stir in sour cream; cook just until hot.

QUICK & EASY BEEF STROGANOFF

Steps:

• Toss beef with 1 tablespoon flour, salt & pepper. Shake off excess flour.
• Heat olive oil over medium high heat in a saucepan. Brown beef in small batches until lightly browned, about 1 minute on each side. Remove from pan and set aside.
• Reduce heat to medium and add butter & onion. Cook until softened, about 4-5 minutes.
• Add mushrooms & garlic and cook until softened, about 4 minutes more. Stir in 2 tablespoons of flour and cook 1 minute.
• Add broth, Worcestershire sauce, dijon mustard, and thyme. Bring to a boil, reduce heat and simmer 5 minutes. (You can thicken the sauce further if desired, see note).
• Add beef (with any juices). Cook 2 minutes more or just until heated through. Stir in sour cream.
• Season with salt & pepper and serve over egg noodles and garnish with parsley.

LIGHT BEEF STROGANOFF

Steps:

• Slice steak into small strips.
• Set aside.
• Sauté garlic and onion in butter until tender.
• Add steak, and, stirring constantly, cook until steak is lightly browned.
• Add mushrooms and finish browning steak.
• Add wine; cover and cook 10 minutes on low.
• Dissolve cornstarch in cooled beef broth; stir into beef mixture.
• Cook, stirring constantly, until smooth and thickened.
• Remove from heat; stir in dill and sour cream.
• Serve over cooked hot noodles.

EASY SOUTHWESTERN STROGANOFF

Steps:

• 1. Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown drain.2. Stir water, salsa, uncooked pasta and salt into beef. Heat to boiling reduce heat. Cover and simmer 10 to 15 minutes, stirring occasionally, until pasta is tender.3. Stir in sour cream cook just until hot.NUTRITION FACTS: 1 Serving (about 1 cup): Calories 525 (Calories from Fat 205) Fat 23g (Saturated 10g) Cholesterol 85mg Sodium 590mg Carbohydrate 52g (Dietary Fiber 4g) Protein 31g % DAILY VALUE: Vitamin A 12% Vitamin C 18% Calcium 10% Iron 26% DIET EXCHANGES: 3 Starch 3 Medium-Fat Meat 1 Vegetable 1 FatLighter Easy Southwestern Stroganoff: For 8 grams of fat and 410 calories per serving, substitute ground turkey breast for the ground beef use reduced-fat sour cream.From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.