Easy Southwest Soup Recipes

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SOUTHWEST CHICKEN SOUP



Southwest Chicken Soup image

Make and share this Southwest Chicken Soup recipe from Food.com.

Provided by chef 1026044

Categories     Poultry

Time 25m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
8 ounces boneless chicken breasts, cut up
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon chili powder
1/8 teaspoon cayenne pepper
1 (14 1/2 ounce) can chicken broth
1 (15 ounce) can undrained corn kernels
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can Mexican-style tomatoes
18 inches corn tortillas, halved and cut in to strips
1 (8 ounce) container sour cream
1 cup cheddar cheese, shredded

Steps:

  • Heat oil to medium in large soup pot.
  • Brown meat, onion, garlic and spices.
  • Add all canned ingredients and bring to low boil.
  • Reduce heat and simmer 15 minutes.
  • Bake Tortillas at 450 degrees on baking sheet for 5 minutes - watch carefully so as not to burn.
  • Place a pile of chips in soup bowl. Ladle in soup, top with sour cream and cheese.

SOUTHWESTERN SOUP



Southwestern Soup image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 3h20m

Yield 4 servings

Number Of Ingredients 16

1 pound pork tenderloin, cut into 1-inch pieces
1 cup chopped onion
1 green bell pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 cups reduced-sodium chicken broth
1 (14-ounce) can diced tomatoes
1 (14-ounce) can pink beans, rinsed and drained
1 cup diced fresh avocado, for garnish
2 tablespoons chopped fresh cilantro leaves, for garnish
Lime wedges, for garnish
Cornbread, optional

Steps:

  • In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeno, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Stir to combine. Add broth, tomatoes and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  • When ready to serve, ladle soup into bowls and top with avocado and cilantro. Garnish soup with lime wedges.
  • Serve with cornbread, if desired.

SOUTHWESTERN BEAN SOUP



Southwestern Bean Soup image

When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

1 large onion, chopped
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion
2 cans (14-1/2 ounces each) chicken or vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1-1/2 cups fresh or frozen corn
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

  • In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.

SOUTHWESTERN SOUP



Southwestern Soup image

A Southwestern kick adds zip and zest to this tomato basil-based soup. With corn, salsa and beans, this recipe is guaranteed to spice up a cool fall night. Jean Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings (4 quarts).

Number Of Ingredients 11

3 cups water
4 cans (8 ounces each) tomato sauce
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) chicken broth
2 cups frozen corn
2 cups salsa
2 teaspoons dried minced onion
1 to 2 teaspoons dried oregano
1 to 2 teaspoons dried basil
2 cups shredded cheddar cheese
Tortilla chips, optional

Steps:

  • In a Dutch oven, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through. , Sprinkle individual servings with cheese. Serve with tortilla chips if desired.

Nutrition Facts : Calories 194 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 1039mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 5g fiber), Protein 11g protein.

EASY SOUTHWESTERN CHICKEN SOUP



Easy Southwestern Chicken Soup image

A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!

Provided by VickiS

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 35m

Yield 12

Number Of Ingredients 8

32 ounces chicken broth
2 (15 ounce) cans black beans, rinsed and drained
1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 (14 ounce) can petite diced tomatoes
2 (6 ounce) cans chunk white chicken, drained
1 tablespoon minced garlic
½ teaspoon red pepper flakes
salt and ground black pepper to taste

Steps:

  • Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.9 g, Cholesterol 17.2 mg, Fat 2.4 g, Fiber 5.6 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 955.8 mg, Sugar 1.2 g

EASY SOUTHWEST SOUP



Easy Southwest Soup image

Easy Southwest Soup made with chicken, black beans, tomatoes, peppers, corn, salsa, and southwest seasonings. A delicious healthy soup that the whole family will love.

Provided by Dawn

Categories     Main Course

Number Of Ingredients 17

1 large onion (chopped)
3 cloves garlic
1/2 large green pepper
1 tablespoon olive oil
3 cups shredded cooked chicken
15 ounce can black bean (rinsed.)
14.5 ounce can diced tomatoes
1 1/2 cup frozen corn
4 ounce can green chiles
1 cup salsa
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/4 teaspoon coriander
1/4 teaspoon smoked paprika
48 ounces low sodium chicken broth
Salt and pepper to taste

Steps:

  • In a large Dutch oven heat the olive oil over medium heat.
  • Add the onions, green pepper, and garlic. Cook until the vegetables are tender about 6 to 8 minutes. Stirring frequently so the vegetables do not brown.
  • Add the chicken, black beans, tomatoes, corn, chiles, and salsa and stir in.
  • Stir in the seasoning except for the salt and pepper.
  • Add the chicken broth and stir in. Add the salt and pepper to taste.
  • Bring the soup to a boil and reduce heat. Simmer for 30 to 45 minutes.

Nutrition Facts : Calories 245 kcal, Fat 4.8 g, SaturatedFat 0.9 g, Cholesterol 46 mg, Sodium 618 mg, Carbohydrate 26.8 g, Fiber 5.9 g, Sugar 6 g, Protein 24.9 g, ServingSize 1 serving

CREAMY SOUTHWEST CHICKEN SOUP



Creamy Southwest Chicken Soup image

A flavorful blend of spices adds big flavor to this Creamy Southwest Chicken Soup. Make use of pantry staples to create this easy, super satisfying meal.

Provided by Valerie Brunmeier

Categories     Main Course     Soup

Time 40m

Number Of Ingredients 27

2 tablespoons canola or vegetable oil
1 cup diced sweet yellow onion
1 red bell pepper (seeded and diced)
1 jalapeno pepper (seeded and diced)
1 teaspoon minced garlic
2 tablespoons all-purpose flour
5 cups low-sodium chicken broth
14 ounces canned fire roasted diced tomatoes (undrained)
14 ounces canned small white beans (navy beans) (rinsed and drained)
14 ounces canned black beans (rinsed and drained)
2 cups chopped fully cooked chicken (rotisserie chicken works great)
1 tablespoon smoked paprika
2 teaspoons chili powder
2 teaspoons cumin
2 teaspoons oregano
1 teaspoon coriander
½ teaspoon salt (or to taste)
½ teaspoon freshly ground black pepper (or to taste)
¼ teaspoon cayenne pepper (or to taste)
4 ounces cream cheese (⅓ less fat or regular) ( softened and cut into small pieces)
1 cup frozen corn
1 lime (juiced)
cilantro
shredded cheese
sour cream
hot sauce
crushed corn or tortilla chips (we love this with Fritos)

Steps:

  • Heat the oil in a Dutch oven over MEDIUM heat. Add the onion, bell pepper, and jalapeno pepper and cook, stirring occasionally, for 4 to 5 minutes, or until softened. Add the garlic and cook, stirring, until fragrant, about 1 minute. Sprinkle the flour over the mixture and cook, stirring for another minute or two. Slowly pour in the chicken broth, stirring as you add it until smooth and just slightly thickened. Add the diced tomatoes (with juice), beans, chicken, and all the seasonings. Increase the heat and bring the mixture to a boil. Reduce the heat, cover the pot, and simmer for 15 minutes.
  • Remove the lid and add the pieces of cream cheese. Stir until completely melted and the soup is smooth. Add the frozen corn and cook, uncovered, for 2 or 3 minutes. Squeeze in the juice from the lime and remove from the heat. Taste and season with additional salt and freshly ground black pepper, if desired.
  • Spoon into bowls and add the toppings of your choice.

Nutrition Facts : Calories 302 kcal, Carbohydrate 35 g, Protein 24 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 37 mg, Sodium 785 mg, Fiber 9 g, Sugar 4 g, ServingSize 1 serving

SOUTHWEST CHICKEN SOUP



Southwest Chicken Soup image

Southwest Chicken Soup is made with black beans, corn, and cream cheese! This soup is even better than Chilis Southwest Chicken soup and all you have to do is throw everything in the Crockpot and let it go!

Provided by Amy

Categories     Soup

Time 4h15m

Number Of Ingredients 11

15.5 ounces black beans (drained and rinsed)
15.25 ounces corn (undrained)
14.5 ounces diced tomatoes (undrained)
14.5 ounces chicken broth
4 ounces diced green chilies (undrained)
1 ounce dry ranch seasoning
1 1/2 teaspoon cumin
1 Tablespoon chili powder
1/2 cup diced onion
2 boneless, skinless chicken breast (about 2-3 cups)
8 ounces cream cheese (one brick) (room temperature)

Steps:

  • Add all ingredients EXEPT cream cheese to slow cooker. Stir. If you're using uncooked chicken breast go ahead and add them right to the slow cooker, or add cooked shredded chicken.
  • Cook for 4 hours on high, or 6 hours on low. Remove chicken breasts and shred if needed. Add shredded chicken back to the soup.
  • Add cream cheese. Stir until cream cheese is melted
  • Add all ingredients EXEPT cream cheese to pressure cooker. Stir. If you're using whole, uncooked chicken breasts add them.
  • Cook. Place lid on the pressure cooker. Close pressure releaser valve. Set to high pressure for 8 minutes.
  • Open valve to quick release the pressure. Remove chicken breast and shred with forks, or see how to shred chicken using a mixer. Add chicken back to the soup.
  • Add cream cheese. Stir until melted and mixed through.
  • Add all ingredients EXEPT cream cheese to a stockpot or large pan. Stir. If you're using an uncooked chicken breast add it to the pot.
  • Bring ingredients to a boil, reduce heat to a simmer. Cook for 15 minutes, or until the chicken is no longer pink. Cooked chicken should be 165 degrees.
  • Remove chicken from soup and shred. Add it back to the soup. Add cream cheese and stir to incorporate.

Nutrition Facts : Calories 285 kcal, Carbohydrate 32 g, Protein 15 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 49 mg, Sodium 603 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

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