EASY SOUTHWESTERN CHICKEN
Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!
Provided by Martha C.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
SOUTHWEST CHICKEN SKILLET
Bite into a fiesta of flavors in this south-of-the-border quick and easy skillet.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
- Stir in vegetables, beans and salsa; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
- Sprinkle with tortilla strips and cheese. Cover and cook about 2 minutes or until cheese is melted.
Nutrition Facts : Calories 540, Carbohydrate 43 g, Cholesterol 115 mg, Fat 3, Fiber 12 g, Protein 49 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 5 g, TransFat 1/2 g
SOUTHWEST CHICKEN RECIPE
A simple dry rub makes boring chicken breasts into super delicious and flavorful Southwest Chicken. Perfect on it's own, for meal prep, salads, rice bowls, tacos, burritos, and so much more.
Provided by Lauren Schmidt
Categories Main Dishes
Time 20m
Number Of Ingredients 9
Steps:
- In a small bowl mix together all of the seasonings.
- Evenly sprinkle spice mixture over both sides of each piece of chicken.
- Heat 1 teaspoon of coconut oil in a large skillet over medium heat. Place the chicken breasts in a single layer in the skillet.
- Cook 6-7 minutes, until browned. Flip chicken and add the remaining coconut oil.
- Cook an additional 6-7 minutes until chicken reaches 160º F and juices run clear.
- Transfer chicken to a plate, cover with aluminum foil and let rest for at least 5 minutes before serving.
Nutrition Facts : Calories 416.83 calories, Carbohydrate 1.31 grams carbohydrates, Fat 23.5 grams fat, Fiber 0.5 grams fiber, Protein 47.62 grams protein, SaturatedFat 8.02 grams saturated fat, ServingSize 1 chicken breast, Sodium 537.96 milligrams sodium, Sugar 0.13 grams sugar
CHICKEN BUNDLES
Kids LOVE this easy treat! Creamy chicken salad is surrounded by a flaky golden dough pocket. Perfect for leftover chicken!
Provided by Stacie
Categories Appetizers
Time 29m
Number Of Ingredients 7
Steps:
- Preheat oven to 350F.
- In a bowl, mix cream cheese with 2 tbsp of melted butter. Add chicken, salt, pepper and green onions and mix well.
- Separate crescent roll dough into rectangles. Seal perforations. Spoon 1/4 cup chicken mixture into the center. Pull the 4 corners to the center and seal edges. Brush tops with melted butter. Place on an ungreased baking sheet.
- Bake for 19 minutes or until golden brown. Serve warm or cold.
Nutrition Facts : Calories 451 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 91 milligrams cholesterol, Fat 28 grams fat, Fiber 2 grams fiber, Protein 15 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 485 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
EASY SOUTHWEST CHICKEN BUNDLES
Got this from Pillsbury, and it's so easy to make. Great for a light snack, or lunch. I changed it up a bit from the original recipe, but it tastes just as good as the original.
Provided by sherry monfils
Categories Poultry Appetizers
Time 30m
Number Of Ingredients 5
Steps:
- 1. Heat oven to 425. Lightly spray a lg baking sheet w/ cooking spray. In bowl, stir together chicken, cream cheese, 1/2 cup picante sauce and shredded cheese.
- 2. Unroll dough onto lightly floured surface, roll dough into 12" square. Cut into 4-6" squares. Place 1/2 cup chicken mix onto each square. Fold dough over filling.
- 3. Press edges together to seal. Place squares on baking sheet. Bake about 12 mins, or until golden brown. Serve w/ remaining picante sauce.
SOUTHWEST CHICKEN BUNDLE
This is a great low-carb dish that makes you feel like you're eating something bad for you :) Its simple and very tasty!
Provided by jovigirl
Categories Chicken Breast
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Remove protective ice glaze from breasts by holding under lukewarm running water for 1 minute Pat dry.
- Place each breast between 2 pieces of plastic wrap.
- Working from center to edges, pound lightly with flat side of meat mallet to 1/4 inch thick.
- Remove wrap.
- Season with salt and pepper.
- Wash hands.
- Combine cheeses.
- Divide into 6 equal portions and roll into balls.
- Fold one chicken breast around cheese ball to form a bundle.
- Lay 2 pieces of bacon in the form of an X.
- Place bundle in the center of the cross and bring ends up to meet on top and secure with toothpicks.
- (You are wrapping the chicken in the bacon) Repeat with remaining chicken and bacon.
- Place bundles in 9x13 inch baking dish.
- Bake uncovered in a 350 degree oven about 30 minutes or until tender and no longer pink.
- Turn oven to broil.
- Broil bundles 3 to 5 minutes or until bacon is browned.
- Remove bundles from oven and remove toothpicks.
- Mix ranch and salsa.
- Pour mixture in center of a serving plate and place chicken on the plate for serving.
CRESCENT CHICKEN BUNDLES
When I was expecting our third child, this was one of the meals I put in the freezer ahead of time. We now have four kids and they all like these rich chicken pockets. I've also made them with ham or smoked turkey. -Jo Groth, Plainfield, Iowa
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Beat cream cheese, 2 tablespoons butter, chives, milk, salt and pepper until blended. Stir in chicken., Unroll crescent roll dough and separate into eight rectangles; press perforations together. Spoon about 1/2 cup chicken mixture in the center of each rectangle. Bring edges up to the center and pinch to seal. Brush with remaining butter. Sprinkle with crushed stuffing, lightly pressing down., Transfer to ungreased baking sheets. Bake until golden brown, 20-25 minutes. Freeze option: Freeze unbaked bundles on baking sheets until firm; transfer to a freezer container. May be frozen up to 2 months. To use, thaw in refrigerator. Bake as directed, increasing time as necessary to heat through.
Nutrition Facts : Calories 363 calories, Fat 21g fat (9g saturated fat), Cholesterol 90mg cholesterol, Sodium 622mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.
SOUTHWEST CHICKEN BUNDLES
As delicious as they are easy. Everyone I have served these to asks for the recipe! Sometimes I use some cheddar with the jack cheese. Whatever I have on hand. (From Tyson)
Provided by SmHerndon
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place thawed breast in plastic wrap and pound lightly to 1/4 inch thickness, until all are done. Season each with salt & pepper.
- In small bowl, combine cheeses. Divide into 6 equal portions and roll into balls. Fold one chicken breast portion around cheese ball to form bundle.
- Cut a slice of bacon in half and lay in the form of a cross. Place chicken bundle in center of cross and bring ends of bacon up to meet on top, like a package, and secure with toothpick. Repeat process with remaining chicken.
- Place bundles in 9x13-inch dish and cook uncovered at 350* for about 30 minutes. Turn oven to broil and broil bundles 3-5 minutes until bacon is browned. Remove bundles from oven and remove toothpicks.
- Mix ranch dressing and picante sauce together. Pour mixture in small bowl and place in center of serving plate and place chicken around it. Garnish with tomatoes, jalapeno peppers, or my Tabasco Guacamole.
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Servings 4-6Total Time 35 minsCategory DinnerCalories 492 per serving
- Heat 1 1/2 Tbsp. olive oil in a large (approx. 4 quart) pan. Heat chicken, searing both sides, until almost cooked through. Take chicken out of pan and place on a plate; set aside.
- Add chicken broth to pan and scrape bottom to get the brown bits from the bottom of the pan. Add in washed quinoa, black beans, corn, taco seasoning and cumin. Stir to combine.
- Add chicken. Heat to boiling. Turn down to a simmer. Cover and cook for 10 minutes. Stir and recover. Cook for 5-10 minutes longer, or more until chicken is cooked through (165ºF), quinoa is cooked and broth is gone.
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- In a large casserole dish, lay the chicken breast flat in the baking dish. Sprinkle with seasonings, then spread the corn mixture evenly over it. Add cheese to top it off.
- Bake uncovered at 375˚F for 40-50 minutes or until the chicken has an internal temperature of 160˚F. If the cheese starts to get too brown for your liking, loosely cover with foil for the remainder of the cook time.
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- Place the chicken breast in the bottom of the slow cooker and sprinkle half the seasoning mixture on top.
- Layer the beans, corn, green chiles, onion, red bell pepper, cilantro, remaining spices, and lime juice on top of the chicken and stir to combine.
- Cook on high for 2.5-3 hours, or low for 3.5-4 hours or until the chicken reaches an internal temperature of 165˚F.
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5/5 (16)Total Time 50 minsCategory DinnerCalories 248 per serving
- In a large casserole dish, lay the chicken breast flat in the baking dish. Sprinkle with seasonings, then spread the corn mixture evenly over it. Add cheese to top it off.
- Bake uncovered at 375˚F for 40-50 minutes or until the chicken has an internal temperature of 160˚F. If the cheese starts to get too brown for your liking, loosely cover with foil for the remainder of the cook time.
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- Heat a large saute pan over medium heat. Add olive oil then the onion and peppers. Saute for 4-5 minutes, until softened. (Prep your other ingredients while that’s going in the pan.) Then add the garlic and saute for another 30 seconds or so, until fragrant.
- Add the black beans, corn and chicken to the pan. Add all of the seasonings (chili powder through black pepper). Stir to combine and let everything warm through for 2-3 minutes.
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Cuisine AmericanCategory DinnerServings 8Total Time 30 mins
- Unroll crescent dough on an ungreased baking sheet, and separate into 8 rectangles. Press perforations together.
- Spoon about 1/2 cup chicken mixture onto one side of each rectangle. Bring other side over to cover mixture, and pinch to seal. Press with a fork if desired.
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- Combine the corn, beans, tomatoes, chicken broth, garlic powder, cumin, salt, pepper, and cayenne in a pot. Bring to a boil and then reduce to medium-high heat. Add the chicken and stir to combine.
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- Heat a large heavy bottomed pot that has a lid over MED HIGH heat. Add 1 Tbsp olive oil, then add diced chicken breasts. Sprinkle fajita seasoning mix over chicken and stir. Cook 6-8 minutes, until lightly golden brown and cooked through. Set chicken aside on a plate and cover to keep warm.
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- Add tomatoes, black beans, chili powder, cumin, paprika, coriander, and chicken broth. Stir together, then stir in rice.
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- In a plastic zipper bag, mix together the olive oil and southwest seasoning. Add chicken, seal bag, and knead all ingredients together till southwest seasoning mixture is evenly distributed around the chicken breasts. Let sit in refrigerator at least 30 minutes.
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- Mediterranean Baked Chicken. Ready to try out your new baked chicken skills? Put them to the test with this Mediterranean Baked Chicken Recipe. You’ll be making your own spice mixture to brush on the chicken, and since this recipe is so simple, don’t be afraid to make a little bit extra to add to salads or pasta later in the week.
- Southwestern Chicken Stew. On a cold winter’s day, this recipe for Southwestern Chicken Stew is all you need to warm you up. This recipe only requires about 10 minutes of prep time, combined with 30 minutes of cook time so you’ll have dinner on the table in no time at all.
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- Pineapple Chicken Kabobs. Looking for an easy grilled chicken recipe? Then look no further than these Pineapple Chicken Kabobs which will give you an introduction into grilling chicken and help you build your confidence in this department.
- Chicken Lettuce Wraps. One of the coolest things about chicken is its ability to work for almost any part of the meal. While most people think of chicken as the main dish, don’t be afraid to make it an appetizer with this recipe for Chicken Lettuce Wraps with Mango Salsa.
- Chicken and Broccoli Stir Fry. Asian dishes are usually very easy chicken recipes to follow, and a great way to make a lot of food to serve a lot of hungry mouths.
- Chicken Noodle Casserole. Want all of the comfort of chicken noodle soup without the hassle of a soup? Then you will love this recipe for Chicken Noodle Casserole.
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