Easy Soft Seasoned Bulgur Recipes

BULGUR PILAF

Bulgur Pilaf image

This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.

Provided by Yumna Jawad

Time 20m

Number Of Ingredients 12

Ingredients

2 tablespoons extra virgin olive oil
1 onion (finely chopped)
¼ cup tomato paste
1 vine ripe tomato (finely chopped)
¼ green pepper (finely chopped)
1 ½ cups fine bulgur wheat
1 teaspoon cumin
1 teaspoon salt
½ teaspoon black pepper
1 canned chickpeas (rinsed and drained)
3 cups chicken broth
1 tablespoon parsley finely chopped

Steps:

Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
Serve with chopped parsley and fresh vegetables, if desired.

Nutrition Facts : Calories 190 kcal, Carbohydrate 32 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 913 mg, Fiber 8 g, Sugar 3 g, ServingSize 1 serving

EASY SOFT & SEASONED BULGUR

Easy Soft & Seasoned Bulgur image

Make and share this Easy Soft & Seasoned Bulgur recipe from Food.com.

Provided by OceanIvy

Categories Vegan

Time 25m

Yield 5 cups

Number Of Ingredients 4

Ingredients

3 cups vegetable stock
1/2 cup finly chopped onion
1 1/2 cups bulgur wheat
1 dash salt, to taste

Steps:

In medium saucepan, combine vegetable stock, salt and onion.
Bring mixture to a boil.
Stir in the bulgar, cover and reduce the heat to low.
Cook for 10 minutes before removing the lid.
Turn heat off, let sit for 10 minutes before removing lid.
Fluff, stirring with fork, combining the onions that rose to the top.
You may use right away, if not, let cool the refrigerate.

Nutrition Facts : Calories 51.7, Fat 0.1, Sodium 34.4, Carbohydrate 11.6, Fiber 2.7, Sugar 0.7, Protein 1.9

BULGUR PILAF

Bulgur Pilaf image

Categories Nut Onion Side Steam Vegetarian Quick & Easy Almond Vegan Bulgur Coriander Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

1/2 cup finely chopped onion (1 small)
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons whole coriander seeds
1 scant cup fine bulgur (see cooks' note, below)
1 cup boiling-hot water
1/3 cup slivered almonds,toasted
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.

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