CREOLE SHRIMP & SAUSAGE
Add diversity to weeknight meals and get a taste of low-country cuisine with this simple take on a Louisiana Creole classic that uses bulgur instead of rice. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water and broth to a boil. Stir in the bulgur, chili powder and 1/4 teaspoon Creole seasoning. Reduce heat; cover and simmer for 15 minutes or until tender., Meanwhile, in a large skillet, brown sausage in 1 teaspoon oil. Remove and keep warm., In the same skillet, saute onion and green pepper in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the beans, tomatoes, shrimp, Worcestershire sauce, sausage and remaining Creole seasoning. Cook for 3-5 minutes or until shrimp turn pink. Fluff bulgur with a fork; serve with sausage mixture.
Nutrition Facts : Calories 510 calories, Fat 19g fat (7g saturated fat), Cholesterol 108mg cholesterol, Sodium 1287mg sodium, Carbohydrate 57g carbohydrate (10g sugars, Fiber 15g fiber), Protein 30g protein.
EASY SMOKED SAUSAGE SKILLET
Dinner's on the table in no time with this one-skillet sausage and veggie dish served over rice.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil and crushed garlic, stir in smoked sausage slices and cook until smoked sausage is browned.
- Add pepper, onion, broccoli, chicken broth and tomato sauce and simmer for about 10 minutes until vegetables are tender and the liquid is absorbed.
- In the meantime, cook rice according to package instructions. Stir rice into the skillet, sprinkle with cheese and serve.
Nutrition Facts : Calories 722 calories, Carbohydrate 54.6 g, Cholesterol 71.7 mg, Fat 45 g, Fiber 5.5 g, Protein 22.8 g, SaturatedFat 14.1 g, Sodium 1243.1 mg, Sugar 4.9 g
CREOLE SAUSAGE AND VEGETABLES
If you're a fan of okra, you'll get a kick out of this zippy smoked sausage and vegetable mix from Jill Holland of Florence, Alabama. When served over rice, this dish makes a hearty meal with generous portions.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 5 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, cook the sausage, onion, sweet peppers and garlic in oil over medium heat until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, sugar, lemon juice and seasonings. Bring to boil. Reduce heat; simmer, uncovered, for 15 minutes., Add okra; return to a boil. Reduce heat; simmer, uncovered for 7 minutes or just until okra is tender. Serve with rice if desired.
Nutrition Facts : Calories 227 calories, Fat 5g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 952mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
ONE PAN CHEESY SMOKED SAUSAGE PASTA SKILLET
One Pan Cheesy Smoked Sausage Pasta recipe has smoked sausage and pasta in a spicy, creamy sauce that's all cooked in one pan for a quick weeknight meal.
Provided by Kristin
Categories Dinner Main Course
Time 35m
Number Of Ingredients 11
Steps:
- Add olive oil to a 5 quart saute pan over medium high heat. Add onions and sausage and cook until lightly browned. Add garlic and cook for about 30 seconds.
- Add chicken broth, tomatoes (undrained), milk, pasta, and seasonings. Bring the mixture to a boil, cover, and reduce heat to low. Simmer for about 15 minutes, or until pasta is tender and most of the liquid is absorbed.
- Turn off the heat and stir in 1/2 cup of cheese. Sprinkle remaining cheese on top and cover for about five minutes to allow cheese to melt. Top with sliced scallions and serve. (You could also broil for a couple of minutes to melt the cheese).
Nutrition Facts : Calories 526 kcal, Carbohydrate 44 g, Protein 27 g, Fat 27 g, SaturatedFat 13 g, Cholesterol 116 mg, Sodium 1350 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
SHEET-PAN CHICKEN & SHRIMP
This Creole-inspired variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.
Provided by Sara Haas, RDN
Categories Healthy Chicken Sausage Recipes
Time 40m
Number Of Ingredients 17
Steps:
- Place a large rimmed baking sheet in the oven; preheat to 425 degrees F.
- Combine garlic powder, paprika, ground pepper, thyme, cayenne, and salt in a large bowl. Set aside 2 tsp. of the mixture. Add 1 Tbsp. oil to the remaining spice mixture in the large bowl; stir to combine. Add corn, red and green bell peppers, onion, tomatoes, and sausage; toss to coat.
- Remove the baking sheet from the oven; coat with cooking spray. Spread the vegetable mixture on the prepared pan; roast for 10 minutes
- Meanwhile, whisk the remaining 1 Tbsp. oil and the reserved spice mixture in the large mixing bowl. Add chicken and shrimp; toss to coat.
- Remove the pan from the oven. Stir the vegetables and arrange the chicken and shrimp mixture on top. Roast until the chicken and shrimp are cooked through and the vegetables are tender, 10 to 15 minutes more. Sprinkle with parsley and serve with lemon wedges, if desired.
Nutrition Facts : Calories 368.4 calories, Carbohydrate 31 g, Cholesterol 138.2 mg, Fat 15.7 g, Fiber 5 g, Protein 29.1 g, SaturatedFat 2.6 g, Sodium 724.3 mg, Sugar 12 g
EASY SMOKED SAUSAGE CREOLE
Make and share this Easy Smoked Sausage Creole recipe from Food.com.
Provided by Paintpuddles
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sauté onion, bell pepper and celery in oil.
- Combine all ingredients in a large saucepan.
- Bring to a boil while stirring well. Cover and simmer until liquid is absorbed, about 10-12 minutes.
- Remove from stove and let stand 5 minutes before serving.
- Variation: For a spicier Creole taste use a dash of tabasco Sauce.
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15 RECIPES THAT USE ANDOUILLE SAUSAGE
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- Sausage and Shrimp Gumbo. Andouille sausage and shrimp make this wonderful gumbo hearty and delicious. Chock full of vegetables, including the traditional okra, this gumbo takes on a nice shrimp flavor by adding them to the recipe early on.
- Creamy Mushroom Soup With Cheddar and Andouille. This creamy mushroom soup gets a little kick with the addition of andouille sausage. The sausage is cooked, and then the mushrooms are sauteed in the drippings, adding a bit of decadence to this dish.
- Speckled Butter Beans With Andouille Sausage. Butter beans are actually lima beans and a popular ingredient in the South. If you are not a fan of lima beans, don't pass by this recipe—the slow cooking makes the beans tender, and when combined with andouille sausage, take on delicious flavor.
- Andouille Macaroni and Cheese. Pump up the flavor of regular old mac-n-cheese with the addition of andouille sausage, along with a bit of Cajun seasoning.
- Autumn Sausage Stew With Butternut Squash. Like the essence of fall in a bowl, this stew combines delicious spicy sausage with butternut squash, apples, and sweet onions.
- Spicy Kale and Mustard Greens With Sausage. Turn a side of cooked greens into a filling main dish with the addition of andouille sausage. The Cajun seasoning brings another level of spice, and the lemon juice and cherry tomatoes add the right amount of acidity.
- Instant Pot Jambalaya. The Instant Pot makes preparation a cinch in this Creole-style jambalaya. Andouille sausage, chicken, and vegetables are sauteed, and then the seasonings, stock, canned tomatoes, and rice are added and pressure cooked.
- Spicy Breakfast Casserole With Andouille Sausage. Start your day off with a kick with this egg casserole featuring andouille sausage and Creole seasoning.
- Purple Hull Peas and Sausage. Fresh purple hull or black-eyed peas grow very well in the South, which is why they are a popular ingredient in Southern-style dishes.
- Spicy Sausage and Penne Casserole. If you and your family are fans of mac-n-cheese and also love a smokey sausage, this casserole recipe is the perfect combination.
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