Easy Slow Cooked Vegetarian Taco Soup Recipes

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VEGETARIAN TACO SOUP



Vegetarian Taco Soup image

Make and share this Vegetarian Taco Soup recipe from Food.com.

Provided by Junebug

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 18

1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can navy beans
1 (15 ounce) can black-eyed peas or 1 (15 ounce) can purple hull peas
1 (15 ounce) can green beans
1 (15 ounce) can corn
1 small onion, chopped
1 (14 ounce) can tomato sauce
1 (10 ounce) can Rotel Tomatoes
2 cups water
1 (1 1/4 ounce) package taco seasoning mix
1 (1 ounce) package ranch dressing mix
sour cream
grated cheese
picante sauce or Tabasco sauce
sliced jalapeno
green onion
crushed tortilla chips or Fritos corn chips

Steps:

  • Drain and rinse first six ingredients in a large colander.
  • Put in a crockpot or large pot.
  • Add all other ingredients, stirring to mix well.
  • Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.

SLOW COOKER TACO SOUP



Slow Cooker Taco Soup image

This is a quick, throw together slow cooker soup with a Mexican flair. Teenagers love it. Serve topped with corn chips, shredded Cheddar cheese and a dollop of sour cream. Make sure you adjust the amount of chile peppers if you're sensitive about spicy foods.

Provided by Janeen Barlow

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 8h10m

Yield 8

Number Of Ingredients 10

1 pound ground beef
1 onion, chopped
1 (16 ounce) can chili beans, with liquid
1 (15 ounce) can kidney beans with liquid
1 (15 ounce) can whole kernel corn, with liquid
1 (8 ounce) can tomato sauce
2 cups water
2 (14.5 ounce) cans peeled and diced tomatoes
1 (4 ounce) can diced green chile peppers
1 (1.25 ounce) package taco seasoning mix

Steps:

  • In a medium skillet, cook the ground beef until browned over medium heat. Drain, and set aside.
  • Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker. Mix to blend, and cook on Low setting for 8 hours.

Nutrition Facts : Calories 361.8 calories, Carbohydrate 37.8 g, Cholesterol 48.5 mg, Fat 16.3 g, Fiber 8.5 g, Protein 18.2 g, SaturatedFat 6.2 g, Sodium 1356 mg, Sugar 8.7 g

SLOW COOKER VEGETARIAN TACO SOUP (WITH VEGAN OPTION)



Slow Cooker Vegetarian Taco Soup (With Vegan Option) image

Make this easy vegetarian taco soup with vegan/seafood/meat options and three kinds of beans, corn, tomatoes, and seasonings in a slow cooker.

Provided by Jolinda Hackett

Categories     Side Dish     Dinner     Entree     Lunch     Soup

Time 8h5m

Yield 6

Number Of Ingredients 16

1 (14-ounce) can corn, drained
1 (14-ounce) can kidney beans, or navy beans, drained
1 (14-ounce) can pinto beans, drained
1 (14-ounce) can black beans, drained
Optional: 1 (7-ounce) can green chiles
1 (14-ounce) can stewed tomatoes, undrained
1 (1-ounce) package taco seasoning mix
1/4 teaspoon cumin
3/4 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon garlic powder
Garnish: tortilla chips, or corn chips, to taste
Garnish: grated cheese, to taste
Garnish: green onions, chopped, to taste
Garnish: fresh cilantro , chopped, to taste
Optional: sour cream, to taste

Steps:

  • Gather the ingredients.
  • Place the drained corn, kidney beans, pinto beans, black beans, optional green chilies, and undrained stewed tomatoes in your crock pot and give it a quick stir.
  • Next, add the taco seasoning mix, cumin, onion powder, salt, and garlic powder and quickly stir again.
  • Cook on low setting for 8 to 10 hours. Alternatively, if you're in a hurry, you can set this on high for 3 hours.
  • Taste and adjust the seasonings before serving. If the soup is too thick for your liking, add vegetable broth to thin it out. If it is too thin, cook it a little longer with the cover off.
  • To serve, set out bowls of optional garnishes-tortilla chips, grated cheese, chopped green onions, chopped cilantro, sour cream-and let your family or guests top their soup to their liking.
  • Drain 12 ounces of firm or extra-firm tofu and cut it into 8 slices.
  • Place the tofu slices on a thick layer of paper towels. Top with another thick layer of paper towels and place a heavy (cast-iron) skillet on top to press out the excess water. If you don't have a cast-iron skillet, make a weight by placing a heavy can of vegetables in a bowl on top of the tofu. Let the tofu press for 10 minutes.
  • Sparingly brush the drained and pressed slices of tofu on all sides with olive oil or a neutral oil like canola, grapeseed, or sunflower oil. If desired, sprinkle with some of the packaged taco seasoning mix.
  • Over medium-high heat, cook the tofu in a heated nonstick skillet until it begins to brown on the bottom, about 5 minutes. Flip the slices and cook for 2 minutes more.
  • Remove from the pan and let cool. Cut into strips or chunks and add to the soup at the end of cooking to rewarm it. Don't let it boil because it can make the tofu unpleasantly tough.
  • Add to soup and enjoy.

Nutrition Facts : Calories 339 kcal, Carbohydrate 53 g, Cholesterol 16 mg, Fiber 13 g, Protein 14 g, SaturatedFat 3 g, Sodium 1303 mg, Sugar 8 g, Fat 9 g, ServingSize 6 servings, UnsaturatedFat 0 g

SLOW COOKER VEGAN TACO SOUP



Slow Cooker Vegan Taco Soup image

A new twist on chicken taco soup both for those vegetarians/vegans out there, or those simply trying to eat less meat. This is a very budget friendly and filling meal that will please even the pickiest eater!

Provided by toxic4brit

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 5h15m

Yield 6

Number Of Ingredients 14

2 (16 ounce) cans three-bean mix, drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 onion, diced
1 (6 ounce) can diced green chile peppers
1 green bell pepper, diced
1 (1.25 ounce) package taco seasoning mix
4 cloves garlic, minced
1 (12 fluid ounce) can or bottle beer
½ cup crushed tortilla chips, or to taste
¼ cup chopped green onions, or to taste

Steps:

  • Combine three-bean mix, black beans, pinto beans, corn, tomatoes, tomato sauce, onion, green chile peppers, green bell pepper, taco seasoning, and garlic in a slow cooker. Add beer and give mixture a good stir.
  • Cook on Low until flavors combine, 5 to 9 hours. Serve topped with crushed tortilla chips and green onions.

Nutrition Facts : Calories 396.2 calories, Carbohydrate 72.6 g, Fat 1.9 g, Fiber 18 g, Protein 19.1 g, SaturatedFat 0.4 g, Sodium 2256.7 mg, Sugar 9 g

SLOW COOKER TACO SOUP



Slow Cooker Taco Soup image

Slow Cooker Taco Soup! This vegan taco soup recipe is cozy comfort food. If you like tacos then you'll love this taco-inspired soup! Made with two types of beans, chili peppers and corn.

Provided by Alex Caspero

Categories     slow cooker

Time 4h15m

Number Of Ingredients 15

1 tablespoon avocado or olive oil
1 white or yellow onion, diced
4 cloves garlic cloves, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 tablespoon tomato paste
1 (4 ounce) can green chiles (use fire roasted if you like more heat!)
1 (15 ounce) can fire-roasted diced tomatoes
2 cups vegetable broth
1 (15 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn kernels
1 tablespoon fresh lime juice
Taco Toppings of choice: avocado, chopped cilantro, shredded cheese (vegan or regular), sour cream (dairy-free or regular), hot sauce or whatever you like most on your tacos!

Steps:

  • If your slow cooker has a sauté option, turn on and add the oil. Add in the onion and cook until soft, about 5 minutes, until softened. Stir in the minced garlic and cook until just fragrant, about 30 seconds then add in the chili powder, ground cumin and smoked paprika and cook another 30 seconds. Turn off.
  • If your slow cooker doesn't have a sauté option, sauté the onion until softened in a separate sauce pan, then add in the garlic and spices as directed above. You don't have to do this step, but does help give the soup additional flavor. Add to the base of a slow cooker.
  • Add in green chiles, tomatoes with juices, vegetable broth, beans and corn. Cover and set the slow cooker for 4 hours on high.
  • When ready to eat, season to taste adding in salt/pepper as desired. Right before stirring, add in the lime juice and serve! Top as desired.

Nutrition Facts : ServingSize 1/4th serving, Calories 303 calories, Sugar 8.9 g, Sodium 938 mg, Fat 5.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 52.8 g, Fiber 11.8 g, Protein 13.3 g, Cholesterol 0 mg

EASY SLOW COOKED VEGETARIAN TACO SOUP



Easy Slow Cooked Vegetarian Taco Soup image

This recipe was one of many given to us in a pretty recipe box at my wedding shower. Easy and delicious, this comforting, aromatic soup is perfect for cold winter days. We like it with salad and quesadillas for a simple, delicious Mexican meal.

Provided by Recipe Junkie

Categories     Vegan

Time 3h15m

Yield 2 quarts

Number Of Ingredients 10

3 (15 ounce) cans Mexican-style diced tomatoes
1 1/2 cups frozen corn
1 (15 ounce) can ranch-style pinto beans
1 (4 ounce) can of chopped green chilies
1 large onion, chopped fine
1 tablespoon fresh cilantro
2 tablespoons powdered broth
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon thyme

Steps:

  • Combine all ingredients in slow cooker.
  • Simmer for three or more hours.
  • Serve with grated cheese, tortilla chips, extra fresh cilantro and diced onions, shredded cabbage or diced radishes.

Nutrition Facts : Calories 369.9, Fat 2.8, SaturatedFat 0.4, Sodium 2622.4, Carbohydrate 87.5, Fiber 8.4, Sugar 6.2, Protein 14

SLOW COOKER VEGAN TACO SOUP



Slow Cooker Vegan Taco Soup image

Super simple vegan taco soup made right in the slow cooker!

Provided by Jeni

Categories     Soup

Time 2h5m

Number Of Ingredients 10

16 Ounce Jar Salsa
1 15 Ounce Can Black Beans, drained and rinised
1 15 Once Can Pinto Beans, drained and rinised
1 1/2 Cups Vegetable Broth
1 Packet of Taco Seasoning
1 Cup Corn, fresh or frozen
Chopped Fresh Cilantro
Avocado sliced
Sliced Green Onions
Tortilla Chips

Steps:

  • To the slow cooker, add in the salsa, beans, brothand taco seasoning. Stir to combine.
  • Cook on high for 2 hours.
  • During the last 30 minutes for cooking, add in the corn and stir.
  • Serve with your favorite taco soup toppings!

Nutrition Facts : Calories 1632 calories, Carbohydrate 294 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 18 grams fat, Fiber 91 grams fiber, Protein 87 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 6168 grams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

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