Easy Shredded Beef Over Rice Recipes

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CHEESY BEEF 'N' RICE



Cheesy Beef 'n' Rice image

"This herb-seasoned casserole is one dish that all six of our kids love," notes Gwen Bradshaw of Kennewick, Washington. Serve garlic bread and fresh spinach salad to round out the meal.

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 11

1 cup uncooked long grain rice
1 garlic clove, minced
2 tablespoons butter
3 cups water
2 medium carrots, shredded
2 teaspoons beef bouillon granules
1 teaspoon dried parsley flakes
1/2 teaspoon dried basil
1/2 teaspoon dried minced onion
1 pound ground beef, cooked and drained
1/2 cup shredded cheddar cheese

Steps:

  • In a large saucepan, saute rice and garlic in butter until golden brown. Stir in water, carrots, bouillon, parsley, salt, basil and onion. Bring to a boil. reduce heat; cover and simmer for 5 minutes. Stir in beef. Transfer to a greased 9-in. square baking dish. Cover and bake at 325° for 45 minutes, stirring twice. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 310 calories, Fat 14g fat (7g saturated fat), Cholesterol 57mg cholesterol, Sodium 417mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.

CUBAN-STYLE SHREDDED BEEF AND RICE



Cuban-style shredded beef and rice image

This dish is based on the Cuban classic ropa vieja (ROH-pah vee-EH-ha), which means "old clothes" in Spanish and refers to the ragged appearance of this delicious shredded beef. Cooking the beef low and slow on the stovetop creates a meltingly tender texture that's totally worth the longer cook time. It's typically served over rice, but you could transform it into veggie-inspired variation and serve it over riced cauliflower or spiralized zucchini noodles. You can also the beef as a super-flavorful filling for tacos, burritos, or enchiladas. Here, we've stirred cilantro into the finished dish but you can use chopped fresh parsley or green onions instead.

Categories     Dinner

Time 1h23m

Yield 4 servings

Number Of Ingredients 14

1 pound(s) Uncooked lean flank steak trimmed
14.5 oz Fat-free beef broth
3 medium clove(s) Garlic clove(s) peeled
2 medium clove(s) Garlic clove(s) minced
1 tsp Olive oil
1 medium Uncooked onion(s) chopped
14.5 oz Canned diced tomatoes
0.5 oz Green hot chile pepper(s) 1 jalapeño pepper, seeded and minced
1 tsp Dried oregano
1 tsp Ground cumin
0.5 tsp Table salt
0.25 cup(s) Cilantro fresh, chopped
4 cup(s) Cooked long grain brown rice
0.5 medium Fresh lime(s) cut into wedges

Steps:

  • Combine the steak, broth, and peeled garlic in a medium nonstick skillet and bring to a boil over high heat. Reduce the heat and simmer, covered, until the steak is very tender, about 1 hour.
  • Remove the skillet from the heat and let stand 15 minutes. Reserve 1⁄2 cup of the broth; save the remaining broth for another use. Discard the garlic. Transfer the steak to a cutting board; with 2 forks, shred the beef.
  • Wipe out the skillet. Add the oil and set over medium-high heat. Add the onion and minced garlic and cook, stirring occasionally, until the onion is slightly softened, about 4 minutes. Stir in the tomatoes, jalapeño pepper, oregano, cumin, and salt; cook, stirring, 5 minutes longer. Stir in the shredded beef and the reserved 1⁄2 cup broth. Continue to cook until most of the liquid is evaporated, about 3 minutes.
  • Remove the skillet from the heat and stir in the cilantro. Serve with the rice and lime wedges. Yields 3⁄4 cup beef mixture and 1 cup rice per serving.

Nutrition Facts : Calories 128 kcal

EASY SHREDDED BEEF OVER RICE



Easy Shredded Beef over Rice image

Easy recipe with a Latin flavor. Can be easily be kicked up if you want it to be a bit more spicy. Whole garlic cloves added, I think would be real tasty. I am sure this could be done in a crock pot as well. From Southern Living magazine.

Provided by lisar

Categories     Meat

Time 4h20m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 (4 lb) boneless chuck roast
2 teaspoons fajita seasoning mix
2 tablespoons vegetable oil
2 (14 ounce) cans Mexican-style stewed tomatoes
2 cups water
4 cups hot cooked rice
2 tablespoons fresh parsley, chopped

Steps:

  • Rub both sides of roast with fajita seasoning.
  • Cook roast in hot oil in a large Dutch oven pot over med-high heat until browned on all sides.
  • Combine stewed tomatoes and water; pour over roast in Dutch oven.
  • Cover, reduce heat to low and cook 4 hours or until tender.
  • Remove roast and shred using 2 forks.
  • Skim fat from tomato liquid in Dutch oven, and discard.
  • Stir shredded beef into tomato liquid. Combine rice and parsley.
  • Serve beef mixture over rice.

Nutrition Facts : Calories 992.7, Fat 64.1, SaturatedFat 24.6, Cholesterol 208.7, Sodium 711.3, Carbohydrate 40.3, Fiber 0.4, Protein 59.5

SOUTHWESTERN BEEF AND RICE SKILLET



Southwestern Beef and Rice Skillet image

I like to serve this kicked-up skillet dish with warm flour tortillas and a side of guacamole. If you like things a little spicier, add more jalapeno and enjoy the heat! -Pat Hockett, Ocala, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1 jalapeno pepper, seeded and finely chopped
1-1/2 cups uncooked instant rice
1 can (14-1/2 ounces) diced tomatoes with mild green chiles
1-1/2 cups beef broth
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Mexican cheese blend

Steps:

  • In a large skillet, cook beef, onion, green pepper and jalapeno over medium heat until meat is no longer pink and vegetables are tender, 8-10 minutes, breaking beef into crumbles; drain., Add rice, tomatoes, broth and seasonings. Bring to a boil, then reduce heat. Simmer, covered, until liquid is absorbed, about 5 minutes. Fluff with a fork. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is melted.

Nutrition Facts : Calories 482 calories, Fat 19g fat (8g saturated fat), Cholesterol 96mg cholesterol, Sodium 962mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 4g fiber), Protein 33g protein.

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