Easy Sheet Pan Fish Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN CRISPY FISH TACOS WITH CHILI-ROASTED CORN



Sheet-Pan Crispy Fish Tacos with Chili-Roasted Corn image

Skip the mess of deep frying. Pumpkin seed- and panko-crusted fish stays extra crispy when baked on a cooling rack set over a baking sheet, which allows air to circulate around the pieces.

Provided by Rhoda Boone

Categories     Fish     Kid-Friendly     Dinner     Spring     Summer     Healthy     Tortillas     Seed     Pescatarian     Dairy Free     Sheet-Pan Dinner     Sheet Pan     Small Plates

Yield 4 servings

Number Of Ingredients 14

1 1/2 cups pumpkin seeds (pepitas)
1 1/2 cups panko (Japanese breadcrumbs)
2 1/4 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
3-4 skinless mild fish fillets (such as red snapper, striped bass, or halibut; each 3/4" thick, about 1 pound total), pin bones removed
2 large eggs
1/2 cup mayonnaise, divided
3 teaspoons chili powder, divided
Nonstick vegetable cooking spray
4 ears of corn, husked
12 taco-size corn tortillas
Shredded green cabbage, sliced avocado, cilantro leaves with tender stems, pickled jalapeño slices, hot sauce, and lime wedges (for serving)
Special equipment:
An ovenproof wire rack that fits inside an 18x13" rimmed baking sheet; 2 (18x13") rimmed baking sheets

Steps:

  • Arrange racks in upper and lower thirds of oven and preheat to 350°F. Pulse pumpkin seeds in a food processor until finely chopped. Transfer to rimmed baking sheet and toss with panko. Toast until lightly browned, 10-12 minutes. Transfer to a large plate and stir in 3/4 tsp. salt and 1/4 tsp. pepper; wipe off sheet.
  • Meanwhile, cut each fillet in half lengthwise. Slice each piece on a diagonal into 3/4" strips. Whisk eggs, 1/4 cup mayonnaise, 1 1/2 tsp. chili powder, 3/4 tsp. salt, and 1/4 tsp. pepper in a medium bowl. Set wire rack into rimmed baking sheet. Spray with cooking spray.
  • Dredge each piece of fish in mayonnaise mixture, then roll in pumpkin-panko mixture, pressing to adhere. Arrange in a single layer on prepared rack. Spread corn with remaining 1/4 cup mayonnaise. Sprinkle with remaining 1 1/2 tsp. chili powder, 3/4 tsp. salt, and 1/4 tsp. pepper and arrange on second baking sheet. Place baking sheet with fish on upper rack of oven and corn on lower rack. Bake fish until opaque and flesh flakes apart when pierced with a paring knife, 18-22 minutes, and bake corn, turning once halfway through, until tender, about 20 minutes.
  • Meanwhile, working one at a time, warm tortillas with tongs directly over a gas burner, turning them often, until lightly charred and puffed in spots, about 1 minute per side. (If you don't have a gas stove, wrap tortillas in foil and heat in a 350°F oven until warmed through, or wrap in damp paper towels and microwave in 20-second bursts until warm.) Transfer to a plate and cover with a kitchen towel to keep warm.
  • Divide fish among tortillas and top with cabbage, avocado, cilantro, jalapeños, and hot sauce. Serve with corn and lime wedges alongside.

QUICK AND EASY FISH TACOS



Quick and Easy Fish Tacos image

You can serve these delightful tacos with a tossed salad and french fries, or just throw it all together for a quick and tasty snack. If you use salsa and tartar sauce, you can make it ahead or use store-bought.

Provided by Chris

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 10

Number Of Ingredients 6

30 breaded frozen fish sticks
½ cup vegetable oil
10 corn tortillas
½ pound finely shredded red cabbage
¾ cup tartar sauce
¾ cup salsa

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Arrange fish sticks in a single layer on a baking sheet, and bake 20 minutes in the preheated oven, or until crisp and golden brown. Remove from heat and cut into thirds.
  • Heat the vegetable oil in a skillet over medium-high heat. Fry the tortillas until soft. Drain on paper towels.
  • Fill the heated tortillas with fish stick portions, cabbage, tartar sauce, and salsa to serve.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 25.7 g, Cholesterol 21.1 mg, Fat 28.6 g, Fiber 2.5 g, Protein 7.8 g, SaturatedFat 4.9 g, Sodium 428.2 mg, Sugar 3.2 g

QUICK FISH TACOS



Quick Fish Tacos image

This simple yet scrumptious recipe has a nice kick and is a house favorite. Delicious!

Provided by Huge

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 10

¼ cup reduced-fat sour cream
2 tablespoons lime juice
salt and ground black pepper to taste
1 jalapeno pepper, halved lengthwise
2 ½ cups shredded red cabbage
4 green onions, thinly sliced
2 tablespoons olive oil
1 pound tilapia fillets, cut into strips
8 (6 inch) flour tortillas
½ cup chopped fresh cilantro

Steps:

  • Mix sour cream and lime juice together in a large bowl; season with salt and black pepper. Reserve about half the mixture in another bowl for serving. Mince half the jalapeno pepper; save other half for later. Toss cabbage, green onions, and minced jalapeno half in remaining sour cream mixture until slaw is well mixed.
  • Heat olive oil and remaining jalapeno half in a large skillet over medium heat; swirl oil to coat skillet evenly. Season tilapia fillets with salt and pepper. Pan-fry fish strips in the skillet in 2 batches until fish is golden brown and easily flaked with a fork, 5 to 6 minutes. Discard jalapeno half.
  • Heat tortillas in the microwave on high until warm, 20 to 30 seconds.
  • Serve fish in warmed tortillas topped with cabbage slaw, reserved sour cream mixture, and cilantro.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 38.9 g, Cholesterol 47.5 mg, Fat 15.2 g, Fiber 3.6 g, Protein 30.1 g, SaturatedFat 3.6 g, Sodium 480.9 mg, Sugar 3.6 g

More about "easy sheet pan fish tacos recipes"

SHEET PAN FISH TACOS - SIMPLE BITES
Feb 2, 2021 A simple recipe for sheet pan fish tacos with a zesty lime crema. This dish is easy to make and loved by all. H ere’s a favourite family meal of …
From simplebites.net
  • Preheat the oven to 400°F. Cut the bell peppers into 1/2-inch strips. Cut the red onion into 8 wedges, also about 1/2-inch thick.
  • On a sheet pan, toss together the vegetables with 1 Tablespoon oil and 1 tablespoon Fajita seasoning. Toss well to coat every bit with a little spiced oil. Spread out evenly on the pan.
  • Place the sheet pan on the center rack of the oven and roast the veggies for 10 minutes, stirring once.
  • Remove from oven and add the Haddock filets to the pan, wedging them among the roasted vegetables. Brush or drizzle the fish with the remaining oil and sprinkle the last tablespoon of Fajita seasoning all over it on both sides.


EASY SHEET PAN FISH TACOS (FROM ALLRECIPES) – MANGIA MONDAY
Feb 19, 2024 Lent always inspires me to try more fish recipes, and how can you go wrong with Easy Sheet Pan Fish Tacos, right? I found this recipe in an allrecipes magazine and it has …
From mangiamonday.com


HOW TO MAKE FLAVORFUL SHEET PAN FISH TACOS - ALLRECIPES
Mar 4, 2022 Nicole McLaughlin, a.k.a. NicoleMcMom, is sharing her tips and tricks for making the best and easiest fish tacos using the ever-handy sheet pan. From which fish to use to the best toppings to have at your taco bar, follow …
From allrecipes.com


SHEET PAN GREEK TILAPIA - NOURISH AND FETE
1 day ago More Quick and Easy Fish Recipes. Blackened Fish with Mango Salsa; Blackened Tilapia; Quick and Healthy Fish Tacos; Teriyaki Salmon; Lemon Herb Roasted Salmon; If you …
From nourish-and-fete.com


SHEET PAN GARLIC AND HERB SALMON - EASY EATS DIETITIAN
Nov 12, 2024 This recipe can be enjoyed year round and is perfect for any busy weeknight or small dinner party! If you love this recipe you will love my chicken apple sausage sheet pan …
From easyeatsdietitian.com


THESE 21 BAKED FISH DISHES MAKE HEALTHY EATING LOOK (AND TASTE) …
4 days ago This Sheet Pan Baked Cod with Butternut Squash is vibrant, flavorful, and packed with wholesome ingredients. If you’re looking for an easy weeknight dinner that is both healthy …
From thehungrygourmet.com


SHEET-PAN FISH TACOS RECIPE | YUMMLY
Sheet-pan fish tacos served up with an herby slaw and lots of fresh flavor.
From yummly.com


SHEET PAN FISH TACOS — FEATHERSTONE NUTRITION
On a baking sheet, toss onions and peppers in avocado oil, spread out evenly on the baking sheet but leave room for the fish. In a small bowl, combine cumin, chili powder, garlic powder, brown sugar & salt.
From featherstonenutrition.com


SHEET PAN FISH TACOS - FOODTASTIC MOM
Feb 16, 2018 Sheet pan cooking saves on clean-up in the kitchen and these are the best sheet pan fish tacos. Whether you are wanting a new recipe to try for Taco Tuesday or you are needing to eat a meatless Friday meal for Lent, …
From foodtasticmom.com


EASY SHEET PAN FISH TACOS | UNIQUE RECIPE | HEALTHY DISH RECIPES
Ingredients. chili powder: 1 Tbsp; ground paprika: 1 tsp; ground cumin: 1 tsp; onion powder: 1 tsp; kosher salt: 1 tsp; ground black pepper: 0.5 tsp; olive oil: 3 Tbsp
From healthydishrecipes.com


BEST FISH TACOS RECIPE - TASTE OF HOME
Jul 24, 2024 In a shallow dish, combine flour, taco seasoning, salt and pepper. Add tilapia; lightly coat on each side. Heat a large skillet over medium-high heat.
From tasteofhome.com


MOUTHWATERING FISH TACOS WITH LIME CREMA - RECIPETEACHER
Sep 25, 2024 This recipe will cook in the oven using a standard sheet pan. These are also called baking sheets or cookie sheets. You can use a standard, full-sized sheet pan which is …
From recipeteacher.com


FISH TACOS RECIPE {BAKED, GRILLED OR PAN SEARED}
Aug 14, 2019 How to Make Fish Tacos: Make marinade: in a mixing bowl whisk together canola oil, lime juice, garlic, chili powder, cumin, paprika, cayenne and season with salt and pepper to taste (about 3/4 tsp salt 1/4 tsp pepper). Briefly …
From cookingclassy.com


SHEET-PAN FISH TACOS WITH CILANTRO SALSA | RICARDO
1 lb (450 g) white fish fillets (flounder or haddock), cut into large pieces 8 soft wheat tortillas, 8 inches (20 cm) in diameter 2 avocados, cubed
From ricardocuisine.com


THE BEST FISH TACO RECIPE (EASY & HEALTHY) | A MIND …
White Fish: Any white-flesh flaky fish works for the taco meat.Tilapia, Cod, or Haddock are all great options that are easy to find. Freshly caught or defrosted frozen fish work equally well. Seasonings: The rub is key to the flavor of these …
From amindfullmom.com


SHEET PAN FAJITA FISH TACOS - REAL FOOD WHOLE LIFE
Jan 22, 2018 I combined the sheet pan fajita fish tacos, with the honey-lime cabbage slaw, and used the garlic powder/cumin/chili pepper seasoning on the veggies and the fish. YUM! Instead of it really being ‘tacos’, I just loaded up a …
From realfoodwholelife.com


NOURISH PA: SHEET-PAN FISH TACOS — PA EATS
Place perch filets onto prepared baking sheet and set aside. Combine the chili powder, 1/2 teaspoon of salt and 1/4 teaspoon of pepper in a small bowl. Brush the filets lightly with 2 …
From paeats.org


30-MINUTE BAKED RED SNAPPER TACOS
These easy, fast, flavorful, and fresh baked redfish tacos use high impact ingredients to bring tons of flavor with less ingredients, in just one baking dish, and in 30 minutes or less. Food Cooking
From msn.com


EASY FISH TACOS RECIPE WITH CREAMY FISH TACO SAUCE
Jul 15, 2023 Assembly. Tortillas. Heat the corn tortillas on the grill or in the microwave, wrapped in a damp paper towel, until soft. Fish. Flake the cooked fish into bite sized pieces.
From momontimeout.com


WHAT'S ON THE MENU THIS WEEK?|MARLEY SPOON
Our weekly menu features everything from delicious vegetarian recipes to meat & fish, family-friendly and fast options. Save your Marley Spoon recipe cards to easily repeat your favorite …
From marleyspoon.com


EASY FISH TACOS RECIPE - SIMPLY RECIPES
Nov 26, 2024 Warm a large cast iron or nonstick skillet on the stovetop over medium-high heat. When hot, add one tablespoon of olive oil and tilt the pan to entirely coat the bottom.
From simplyrecipes.com


30+ HEALTHY FRIDAY SALMON RECIPES TO KICKSTART YOUR WEEKEND MEALS
2 days ago Place the salmon in the skillet, skin side up, and sear for 3-4 minutes until golden. Flip and cook for another 2-3 minutes. Remove from the skillet and set aside.
From chefsbliss.com


EASY SHEET PAN FISH TACOS RECIPE - CHEF'S RESOURCE …
2 days ago 4 cups coleslaw mix; ½ cup finely chopped fresh cilantro; 1 medium jalapeno pepper, seeded and minced; 2 tablespoons olive oil; 1 medium lime, juiced
From chefsresource.com


Related Search