Easy Scottish Lentil Soup Recipe With Vegetarian Option

EASY SCOTTISH LENTIL SOUP RECIPE (WITH VEGETARIAN OPTION)

Easy Scottish Lentil Soup Recipe (With Vegetarian Option) image

Scottish Lentil Soup is a heart-warming recipe that's perfect for the cold winter months. This deliciously creamy soup combines red lentils, potato, carrot, swede (neep in Scotland), leek and either a ham stock or vegetable stock if you want a vegetarian Scottish Lentil Soup. You can use a store-bought stock for the ham version, or make your own in the traditional way using a ham hock or a gammon joint. Our recipe has all the options for you and is simple to make! The recipe below lists the easiest stock version, so add an extra 2 hours for making your own stock and read the notes on how to do it.

Provided by Phil & Sonja

Time 1h

Number Of Ingredients 10

Ingredients

300g red lentils (1.5 cups)
1 medium potato (about 150g)
1 small neep/swede (about 350g)
1 large carrot (about 230g)
1 leek (about 200g)
1 onion (about 200g)
1.5 litres of ham stock *see notes
30g butter or alternative (2 tbsp)
Salt and pepper
1 ham hock/gammon *optional see notes

Steps:

Finely chop the onion and leek and set aside, then chop the carrot, potato, and neep into small cubes, size dependent on how chunky you'd like the soup.
Heat the pot and add the butter or butter alternative. Add the onions and leek and cook for about 5 minutes. Don't allow the onion to brown.
Rinse the red lentils in cold water. There is no need to soak them.
Add the rest of the vegetables and cook for a couple of minutes, then add the stock and lentils.
Bring to a boil then turn down to simmer for 40 minutes. You may need to top up with a little extra water if the soup gets too thick.
Serve with bannocks, crusty bread, or oatcakes.

Nutrition Facts : Calories 200 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 6 grams fat, Fiber 6 grams fiber, Protein 13 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 723 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

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