Easy Salmon Whole Wheat Pasta Salad Recipes
WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
- Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
- Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.
EASY SALMON WHOLE WHEAT PASTA SALAD
This is a great pasta salad for spring and summer when the weather is great and you don't want to spend it in the kitchen. It's very kid friendly too.
Provided by laura
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in rotini, and return to a boil. Cook uncovered, stirring occasionally, until rotini has cooked through, but is still firm to the bite, 10 to 12 minutes. Drain and rinse with cold water.
- Transfer pasta to a large bowl.
- Toss salmon and cucumber in with rotini, flaking the salmon as you stir.
- Combine Greek yogurt, mayonnaise, dill, and onion powder in a small bowl.
- Spoon yogurt mixture over rotini and gently combine.
- Chill in the refrigerator for at least 30 minutes.
- Arrange slices of Roma tomatoes on the salad before serving.
Nutrition Facts : Calories 520.9 calories, Carbohydrate 46.7 g, Cholesterol 40.8 mg, Fat 28.6 g, Fiber 7.5 g, Protein 23 g, SaturatedFat 6.2 g, Sodium 347.5 mg, Sugar 4.6 g
EASY SALMON WHOLE WHEAT PASTA SALAD
This is a great pasta salad for spring and summer when the weather is great and you don't want to spend it in the kitchen. It's very kid friendly too.
Provided by laura
Categories Salmon Salad
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in rotini, and return to a boil. Cook uncovered, stirring occasionally, until rotini has cooked through, but is still firm to the bite, 10 to 12 minutes. Drain and rinse with cold water.
- Transfer pasta to a large bowl.
- Toss salmon and cucumber in with rotini, flaking the salmon as you stir.
- Combine Greek yogurt, mayonnaise, dill, and onion powder in a small bowl.
- Spoon yogurt mixture over rotini and gently combine.
- Chill in the refrigerator for at least 30 minutes.
- Arrange slices of Roma tomatoes on the salad before serving.
Nutrition Facts : Calories 520.9 calories, Carbohydrate 46.7 g, Cholesterol 40.8 mg, Fat 28.6 g, Fiber 7.5 g, Protein 23 g, SaturatedFat 6.2 g, Sodium 347.5 mg, Sugar 4.6 g
More about "easy salmon whole wheat pasta salad recipes"
10 BEST WHOLE WHEAT PASTA SALAD RECIPES | YUMMLY
From yummly.com
WHOLE WHEAT PASTA SALAD RECIPE WITH SALMON, TOMATOES ...
From cookincanuck.com
5/5 (1)Total Time 32 minsCategory Entrees, PastaCalories 361 per serving
- In the bowl of a food processor or blender, combine garlic, lemon juice, parsley, oregano, dried chile flakes, salt and pepper. Pulse until parsley is finely chopped.
- Cook penne according to package instructions. Drain and transfer to a bowl. Immediately toss with three-quarters of the dressing.
TUNA PASTA SALAD ~ CLASSIC, FLAVORFUL, DELICIOUS ...
From fivehearthome.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 419 per serving
- In a large bowl, mix together the flaked tuna, chopped eggs, chopped sweet and dill pickles, Greek yogurt, mayonnaise, dill, salt, and pepper. Cover and chill in the refrigerator for at least an hour.
- Boil the pasta according to package directions in well-salted water. Pour into a colander and hold under cold running water until the pasta is cool. Drain the pasta and stir it into the chilled tuna mixture until well combined. Cover and chill for 30 minutes to an hour more before serving.
EASY WHOLE WHEAT PASTA SALAD - CHELSEA LEBLANC NUTRITION
From chelsealeblancrdn.com
Category Side DishTotal Time 20 minsEstimated Reading Time 2 mins
- Bring a large pot of water to a boil. Add the pasta and cook it until al dente. Strain the pasta and transfer it to a large bowl to cool slightly. Toss in 1 tsp olive oil. While the pasta cools, make the dressing.
- In a small bowl, whisk together all of the dressing ingredients, except for the olive oil. While whisking, stream in the olive oil. Season the dressing with salt and pepper, to taste.
- Pour the dressing over the pasta, tossing to combine, then cover the salad and refrigerate it for at least 3 hours. When ready to serve, toss the pasta salad again and enjoy cold or at room temperature.
LEMON DILL SALMON PASTA SALAD RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
4.7/5 (7)Total Time 30 minsCategory Main Course, Side DishCalories 579 per serving
- Start by preparing the dressing, in a small bowl, combine lemon juice, lemon zest, maple syrup, olive oil, dijon, garlic, dill, salt, and pepper. Whisk well to combine.
- Once cooked drain well in a colander and run under cold water to stop the cooking. Transfer the pasta to a large bowl and pour over the prepared dressing; toss well until evenly coated with dressing.
- Add in the salmon, corn, and peas; give it another stir, then taste and adjust the salt and pepper, if needed.
CAESAR SALMON PASTA SALAD RECIPE - MY EVERYDAY TABLE
From myeverydaytable.com
5/5 (2)Total Time 30 minsCategory DinnerCalories 550 per serving
- Make dressing. Mince garlic and anchovy so that it forms a paste. Add a pinch of salt and use the side of your knife to scrape this together so that you don’t have big chunks of garlic. Place into a jar. Add egg yolk, lemon juice, dijon, and oil to jar. Shake until emulsified.
- Prepare foil pan, drizzle salmon with olive oil and season with salt and pepper. Place skin side down and grill for 6 minutes. Carefully flip over and grill another 4-5 minutes, or until cooked thorough and flakes easily. It should reach 145 degrees F.
GREEK PASTA SALAD WITH WHOLE WHEAT NOODLES - FOODIECRUSH
From foodiecrush.com
4.3/5 (21)Total Time 35 minsCategory SaladCalories 280 per serving
- Bring a medium saucepan of water to a boil, add a generous dose of kosher salt and the cook whole wheat penne pasta according to package directions or until al dente. Drain and set aside to cool.
- While the pasta is cooking, combine the extra virgin olive oil, balsamic vinegar, garlic, oregano, sugar, kosher salt and black pepper in a small mason jar or any container with a lid and shake well. Add the tomatoes, roasted bell peppers, capers and kalamata olives to a medium bowl and pour the dressing over the vegetables and let sit for 15 minutes for flavors to combine.
- Add to the pasta and basil slivers to the veggie blend and fold. Season with more kosher salt and black pepper to taste and garnish with crumbled feta cheese. Add more olive oil if the pasta seems dry. Serve and enjoy.
SALMON PASTA: 3 EASY AND QUICK RECIPES - LA CUCINA ITALIANA
From lacucinaitaliana.com
Estimated Reading Time 1 min
WHOLE WHEAT PASTA SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GREEK PASTA SALAD WITH WHOLE WHEAT NOODLES | FOODIECRUSH.COM
From kidung.suropanchi.com
EASY SALMON WHOLE WHEAT PASTA SALAD
From crecipe.com
WHOLE WHEAT PASTA WITH SALMON RECIPE
From share-recipes.net
WHOLE WHEAT ROTINI PASTA SALAD RECIPES
From tfrecipes.com
SHRIMP PASTA SALAD WITHOUT MAYONNAISE - ALL INFORMATION ...
From therecipes.info
EASY SALMON BROWN RICE PASTA SALAD - SALMON SALAD RECIPES
From worldrecipes.org
RECIPES/EASY-SALMON-WHOLE-WHEAT-PASTA-SALAD.JSON AT …
From github.com
EASY SALMON WHOLE WHEAT PASTA SALAD | "THIS IS A GREAT ...
From pinterest.com
EASY SALMON WHOLE WHEAT PASTA SALAD - SALMON SALAD RECIPES
From worldrecipes.org
WHOLE WHEAT PASTA SALAD RECIPE WITH SALMON, TOMATOES ...
From pinterest.ca
EASY SALMON WHOLE WHEAT PASTA SALAD RECIPES
From tfrecipes.com
EASY SALMON WHOLE WHEAT PASTA SALAD | RECIPE | WHOLE WHEAT ...
From pinterest.com
EASY SALMON WHOLE WHEAT PASTA SALAD - CRECIPE.COM
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
