EASY SALMON DINNER RECIPE BY TASTY
It's hard to find a dinner that's easy, healthy, AND delicious, so this one-pan, flavor-packed easy salmon recipe is one you'll want to hold on to. Add salmon filets, asparagus, and chopped potatoes to a parchment-lined sheet pan before drizzling with olive oil. The salmon gets glazed with a marinade of honey, garlic, and herbs before being topped with fresh thyme and lemon slices. The result is a beautiful meal for two that'll make you feel the most adult you've ever felt.
Provided by Pierce Abernathy
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400˚F (200˚C)
- Add potatoes to a parchment paper-lined baking sheet.
- Season with olive oil, thyme, salt, and pepper.
- Bake for 20 minutes.
- To prepare salmon marinade, combine lemon juice, garlic, onion powder, paprika, thyme, parsley, and honey, and stir until evenly combined.
- On the same baking tray, push the potatoes to one side of the tray and add salmon and asparagus.
- Season the salmon and asparagus with olive oil, salt, and pepper. Brush the marinade on the salmon.
- Top salmon with lemon slices and thyme springs.
- Bake for 12-14 minutes or until salmon is cooked.
- Enjoy!
Nutrition Facts : Calories 689 calories, Carbohydrate 75 grams, Fat 30 grams, Fiber 7 grams, Protein 30 grams, Sugar 25 grams
BREADED PAN-FRIED SALMON
I love this recipe, it is absolutely delici-oso! These breaded pan-fried salmon fillets are best served with steamed rice and spring mix salad, or broccoli florets and mashed potatoes, or on a toasted roll for a sandwich.
Provided by ShareWithMe
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil to 350 degrees F (175 degrees C) in a cast iron skillet over medium heat.
- Whisk cornmeal, flour, seasoned salt, lemon pepper, kosher salt, and white pepper together in a medium bowl.
- Crack eggs into a separate bowl; beat about 10 seconds. Dip salmon fillet into the eggs and coat completely. Dredge salmon in the cornmeal mixture to cover completely. Shake off excess.
- Lower salmon carefully into the hot oil in batches of 2 or 3. Fry, flipping halfway, until a golden brown crust forms, 8 to 10 minutes. Transfer to a plate lined with 3 to 4 sheets of paper towels to drain. Repeat with remaining salmon.
Nutrition Facts : Calories 379.8 calories, Carbohydrate 36.2 g, Cholesterol 144.1 mg, Fat 11.2 g, Fiber 1.8 g, Protein 31.3 g, SaturatedFat 2.4 g, Sodium 1619.4 mg, Sugar 0.8 g
TERIYAKI SALMON BITES RECIPE BY TASTY
Here's what you need: salmon, honey, sesame seed, soy sauce, lemon, ginger, red chili, garlic, sea salt, sesame seed, spring onion, red chili
Provided by Ellie Holland
Categories Appetizers
Yield 8 servings
Number Of Ingredients 12
Steps:
- Cut the salmon into bite-size cubes. Set aside.
- Prepare the marinade by mixing the soy sauce, lemon juice, ginger, chilli, garlic, and sea salt together.
- Mix the salmon into the marinade, cover, and marinate for 15-30 minutes.
- In a large pan with a little oil, pour in the marinade and add the honey and sesame seeds.
- Mix together until it starts to bubble and gets thicker/saucier.
- Add the salmon and fry for a couple of minutes on each side.
- Take off the heat and garnish with more sesame seeds, spring onion, red chilli, and cocktail sticks.
- Enjoy!
Nutrition Facts : Calories 149 calories, Carbohydrate 10 grams, Fat 8 grams, Fiber 1 gram, Protein 9 grams, Sugar 6 grams
AIR FRYER SALMON NUGGETS
Crispy on the outside, moist and tender on the inside, these salmon nuggets are finished off with a sweet chipotle-maple drizzle. These make a great appetizer and are also tasty served over greens. Try and find center-cut salmon filets that are at least 1-inch thick. I usually buy extra salmon, and trim off the thinner outer edges, saving for another use. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray.
Provided by France C
Categories Appetizers and Snacks Seafood
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Combine maple syrup, chipotle powder, and salt in saucepan and bring to a simmer over medium heat. Reduce heat to low to keep warm.
- Place croutons in the bowl of a mini food processor; pulse until crushed into fine crumbs. Transfer to a shallow bowl. Whisk egg in a separate bowl.
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Sprinkle salmon lightly with sea salt. Lightly dip salmon into egg mixture, letting excess drip off. Coat salmon in crouton breading and shake off extra. Set on a plate and mist lightly with cooking spray.
- Spray basket of the air fryer with cooking spray. Place salmon nuggets inside, working in batches to avoid overcrowding, if necessary.
- Cook in the preheated air fryer for 3 minutes. Gently turn salmon pieces, spray lightly with oil, and cook until salmon is cooked throughout, 3 to 4 more minutes. Place on a serving platter and drizzle with warm chipotle-maple syrup. Serve immediately.
Nutrition Facts : Calories 364.4 calories, Carbohydrate 27.2 g, Cholesterol 114.5 mg, Fat 16.4 g, Fiber 0.8 g, Protein 25.8 g, SaturatedFat 3.7 g, Sodium 352.5 mg, Sugar 16.4 g
EASY SALMON NUGGETS
These easy salmon nuggets are perfect for all the family to make and are delicious, especially for a summers day!
Provided by Eazzo
Time 35m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 200C/180C fan/gas 6. Grease 1 large baking tray with the oil and leave aside.
- Get 3 shallow bowls and pour the beaten egg into one. Also add the parsely to the breadcrumbs and stir until fully mixed. Put the flower into another and the beaten egg into the last one.
- Cut the fish into small chunks, that are about 3cm by 4cm. to do this, put your knife diagonally into the fish, pulling off the skin if there is any. Get one piece of fish. Using your hands, put the fish into the flour. Roll around several time until it is fully covered. Next, take the fish out and put it in the egg, once again covering fully. Take it out and put it in the breadcrumbs and cover. Put your fish onto the greased tray and do this with all your fish chunks.
- Put your fish into the oven and cook for about 15-20 minuets or until golden brown. Then, they are ready to serve!
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- Pour the olive oil in a large flat-bottomed saucepan or cast iron pan and turn to a medium-low heat.
- Whisk together the rice flour and tapioca flour with the onion powder, garlic powder, lemon powder, paprika, coriander, salt and pepper and sprinkle evenly into a bowl.
- Roll the salmon pieces in the seasoned flour mix until well coated and then place each piece carefully in the hot oil.
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- Adjust an oven rack to the middle position and preheat the oven to 400°F (200°C). For a convection oven, reduce cooking temperature by 25ºF (15ºC). Line a rimmed baking sheet with parchment paper.
- Combine the panko, olive oil, garlic powder, and dried thyme in a frying pan and toast over medium heat until golden brown. Transfer panko into a shallow dish and allow to cool.
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- Carefully cut the skin off the salmon and wash the fish thoroughly. Pat it dry with a paper towel and cut the salmon into 1 inch cubes.
- Mix the remaining ingredients together to make the dry brine. Toss the salmon cubes in the dry brine making sure that all sides of the salmon cubes are coated in the brine. Place in the fridge for 6-8 hours.
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