Easy Salmon Brown Rice Pasta Salad Recipes

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CANNED SALMON PASTA RECIPE



Canned Salmon Pasta Recipe image

Canned salmon pasta recipe that's deliciously creamy, packed with veggies, and easy to make using tinned salmon. This simple dinner recipe comes together in just 15 minutes! Gluten-free.

Provided by Jodi Danen, RDN / Create Kids Club

Categories     Pasta

Time 15m

Number Of Ingredients 10

12 ounces gluten-free fettuccine noodles
3 tablespoon butter
2 cloves garlic, minced
12 ounce can fat-free evaporated milk (✅ )
1 cup shredded parmesan cheese (✅ )
1/2 teaspoon sea salt
1/4 teaspoon ground pepper
15 ounce can sweet peas, drained
4 ounce canned mushrooms, pieces and stems, drained
2 (5) ounce cans boneless skinless pink salmon (✅ )

Steps:

  • ⭐️Cook the pasta. In a large pot, bring water to a boil. Once water is boiling add fettuccine noodles and cook per box instructions.
  • ⭐️Make the sauce. In a medium-sized baking skillet, melt butter with garlic. Cook for 1 minute, then add evaporated milk. Bring to a simmer. Whisk in cheese, salt, and pepper. Continue to simmer until pasta is done.
  • ⭐️Add the vegetables and salmon. Add mushrooms and peas, toss with fettuccine, then gently stir in salmon.
  • Serve. Serve immediately topped with fresh parmesan cheese and parsley if desired.

Nutrition Facts : Calories 202 kcal, Sugar 8 g, Sodium 551 mg, Fat 9 g, SaturatedFat 3 g, Carbohydrate 15 g, Fiber 3 g, Protein 15 g, Cholesterol 25 mg, ServingSize 1 serving

EASY SALMON BROWN RICE PASTA SALAD



Easy Salmon Brown Rice Pasta Salad image

This is a unique twist using brown rice pasta instead of ordinary wheat. This brightly colored tasty salad has wild Alaskan salmon, cherry tomatoes, avocado, fresh spinach, and a variety of other veggies. It is so easy to make. Chill in fridge and then serve!!!

Provided by Nichele

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 12

16 ounces dried brown rice pasta
1 (10 ounce) package frozen peas
2 cups packed fresh spinach, chopped
1 (14.75 ounce) can salmon, drained and flaked
1 (8 ounce) bottle Italian-style salad dressing (such as Annie's Lemon and Chive Dressing®)
½ cup finely chopped carrots
¾ cup red cherry tomatoes
¾ cup yellow cherry tomatoes
¼ cup chopped fresh cilantro
1 ripe avocado, peeled and sliced
1 tablespoon lemon juice
½ jalapeno pepper, finely chopped

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in pasta, and return to a boil. Cook pasta uncovered, stirring occasionally, until it has cooked through, but is still firm to the bite, 10 to 12 minutes.
  • Drop frozen peas and spinach into boiling pasta during the last minute of cooking. Drain pasta, peas, and spinach in a colander. Return pasta, peas, and spinach to the pot.
  • Stir in salmon and salad dressing until well combined.
  • Chill in the refrigerator, about 20 minutes.
  • Gently stir in carrots, tomatoes, cilantro, avocado, and lemon juice.
  • Garnish with jalapenos.

Nutrition Facts : Calories 455.8 calories, Carbohydrate 56.5 g, Cholesterol 22.7 mg, Fat 17.6 g, Fiber 7 g, Protein 19.1 g, SaturatedFat 3.6 g, Sodium 704.5 mg, Sugar 7.9 g

ZINGY SALMON & BROWN RICE SALAD



Zingy salmon & brown rice salad image

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 9

200g brown basmati rice
200g frozen soya beans , defrosted
2 salmon fillets
1 cucumber , diced
small bunch spring onions , sliced
small bunch coriander , roughly chopped
zest and juice 1 lime
1 red chilli , diced, deseeded if you like
4 tsp light soy sauce

Steps:

  • Cook the rice following pack instructions and 3 mins before it's done, add the soya beans. Drain and cool under cold running water.
  • Meanwhile, put the salmon on a plate, then microwave on High for 3 mins or until cooked through. Allow to cool slightly, remove the skin with a fork, then flake.
  • Gently fold the cucumber, spring onions, coriander and salmon into the rice and beans. In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before serving.

Nutrition Facts : Calories 497 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 1.42 milligram of sodium

SALMON BROWN RICE SALAD



Salmon Brown Rice Salad image

I had about 10 minutes to pack myself lunch and voila! Healthy, filling, colorful and delicious, and made with whatever fresh veggies you have on hand. You'll love this one!

Categories     Fish     Lunch     Fish Lunch

Yield 1

Number Of Ingredients 11

1 tablespoon fresh lime juice
1/2 tablespoon olive oil
1/2 teaspoon agave or honey
1 teaspoon yellow or Dijon mustard
4-6 oz broiled salmon
1/2 cup cooked brown rice
1/4 cup chopped tomato
1/4 cup chopped cucumber
1/4 cup frozen corn kernels, thawed
1/4 cup chopped bell pepper
1/4 cup fresh cilantro, chopped

Steps:

  • In the bottom of a salad bowl or take-away container, whisk together the lime juice, olive oil, agave, Dijon mustard, and a sprinkle of salt and pepper until well combined.
  • Use a fork or your hands to pull apart the salmon as you would pulled pork or chicken. Add it to the bowl, along with the brown rice, tomato, cucumber, corn, bell pepper and cilantro. Toss when ready to serve.

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

GINGER SALMON WITH BROWN RICE



Ginger Salmon with Brown Rice image

Oh what fun it is to prepare a heavenly salmon with only five ingredients. My dressing serves as a glaze and a flavor-booster for the rice. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

4 salmon fillets (6 ounces each)
5 tablespoons reduced-fat sesame ginger salad dressing, divided
RICE:
1/3 cup shredded carrot
4 green onions, chopped, divided
1-1/2 cups instant brown rice
1-1/2 cups water
1/3 cup reduced-fat sesame ginger salad dressing

Steps:

  • Preheat oven to 400°. Place fillets on a foil-lined baking sheet; brush with 3 tablespoons salad dressing. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Brush with remaining salad dressing., Meanwhile, place a large saucepan coated with cooking spray over medium heat. Add carrot and half of the green onion; cook and stir 2-3 minutes or until crisp-tender. Add rice and water; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir in salad dressing. Let stand, covered, 5 minutes or until liquid is absorbed and rice is tender. Fluff with a fork; serve with salmon. Sprinkle with remaining green onions.

Nutrition Facts : Calories 446 calories, Fat 19g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 605mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

DELICIOUS SALMON PASTA SALAD



Delicious Salmon Pasta Salad image

This yummy salad features salmon, fresh vegetables, and a delicious dressing! I created this recipe myself! This is very easy. Anybody can make it!

Provided by MirrorMask

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 35m

Yield 5

Number Of Ingredients 10

1 (8 ounce) package farfalle pasta
2 heads broccoli, separated into florets
2 carrots, peeled and chopped
1 cup olive oil
2 teaspoons soy sauce
3 tablespoons red wine vinegar
2 cloves garlic, pressed
3 tablespoons fresh lemon juice
salt and pepper to taste
10 ounces canned salmon, drained

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain.
  • Bring a separate large pot of water to a boil. Add the broccoli and carrots, and cook in the boiling water until tender, 2 to 3 minutes; drain.
  • Combine the olive oil, soy sauce, red wine vinegar, garlic, lemon juice, salt, and pepper in a sealable container; seal. Shake vigorously to make the dressing.
  • Toss together the drained pasta, drained vegetables, salmon, and dressing in a large bowl. Store in refrigerator up to 4 days.

Nutrition Facts : Calories 695.3 calories, Carbohydrate 44.9 g, Cholesterol 25 mg, Fat 48.9 g, Fiber 5.4 g, Protein 23.1 g, SaturatedFat 7.1 g, Sodium 383.9 mg, Sugar 5 g

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