Easy Roasted Bok Choy Recipes
SIMPLE ROASTED BABY BOK CHOY
Cooking Baby Bok Choy couldn't get any easier than this. These little guys are simply seasoned with salt and pepper and then oven-roasted until lightly browned and leaves are crisp. Other seasonings could be used as well per your preference.
Provided by MarthaStewartWanabe
Categories Vegetable
Time 26m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F.
- Onto a large baking sheet, spread halved heads of baby bok choy into a single layer.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Roast for 12 minutes. Using tongs, turn each bok choy to ensure both sides are nicely browned. Return to oven to roast for another 12 minutes.
- Serve immediately and enjoy.
Nutrition Facts : Calories 74.8, Fat 7, SaturatedFat 1, Sodium 364.6, Carbohydrate 2.6, Fiber 1.2, Sugar 1.3, Protein 1.7
EASY GARLIC ROASTED BOK CHOY RECIPE
A super easy oven roasted bok choy recipe, made even better with roasted garlic! It makes a naturally low carb, gluten-free, keto, paleo and healthy side dish.
Provided by Maya Krampf
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (218 degrees C).
- Cut the bok choy into fourths or eighths lengthwise (depending on how thick and leafy it is - see post above.)
- Arrange the bok choy in a single layer on a large baking sheet, cut side down. Drizzle with 2 tbsp avocado oil. Sprinkle with half of the salt and pepper. Repeat oil, salt and pepper on the other side.
- Flip back over, so that the cut side is up. Spread the minced garlic all over the bok choy with your hands.
- Roast the bok choy in the oven for 10 minutes on the lower rack. Rotate the pan and roast for about 10 more minutes, until the leaves start to get lightly charred.
Nutrition Facts : Calories 152 kcal, Carbohydrate 5 g, Protein 3 g, Fat 14 g, Sodium 581 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
EASY BOK CHOY
There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.
Provided by Frantic Cook
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
- Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g
ROASTED BOK CHOY
A lightning-fast, healthful side dish that tastes absolutely heavenly. Add tofu or beans and rice and you've got a compete meal. These would be delicious on the grill, too!
Provided by Percy Lee Owen
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.
- Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.
Nutrition Facts : Calories 82.9 calories, Carbohydrate 7.6 g, Fat 5.4 g, Fiber 2.9 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 479.2 mg, Sugar 2.8 g
More about "easy roasted bok choy recipes"
ROASTED BOK CHOY (HOW TO COOK BOK CHOY IN 10 MIN!)
From rasamalaysia.com
4.7/5 (23)Total Time 10 minsCategory Asian RecipesCalories 84 per serving
- Clean and rinse the bok choy, trim off the stems at the bottom, slice and quartered. Prepare the dressing by combining the soy sauce, sugar, apple cider vinegar, sesame oil and sesame seeds. Stir to mix well, set aside.
- Toss the bok choy with the olive oil and black pepper. Arrange them on a baking sheet lined with parchment paper. Cover the bok choy with aluminum foil to avoid the leafy leaves from burning. You may also turn the bok choy with the inside stems down to prevent burnt leaves.
- Roast in oven for 8 minutes. Transfer the bok choy to a serving platter, drizzle the sauce and serve immediately.
ROASTED BOK CHOY RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.1/5 (58)Total Time 18 minsCategory Side DishCalories 183 per serving
EASY ROASTED BOK CHOY RECIPE - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
OVEN ROASTED BOK CHOY WITH GARLIC - SWEET AND SAVORY …
From sweetandsavorymeals.com
EASY ROASTED BABY BOK CHOY — WORTHY PAUSE
From worthypause.com
EASY ROASTED BOK CHOY RECIPE | RECIPE | ROASTED BOK CHOY, BOK …
From pinterest.com
EASY ROASTED BOK CHOY RECIPE - PINTEREST.CA
From pinterest.ca
PIN ON SALADS AND SIDES FOR MY FOODIE FAMILY - PINTEREST
From pinterest.ca
EASY ROASTED BOK CHOY RECIPE | RECIPE | VEGGIE SIDE DISHES, …
From pinterest.ca
EASY ROASTED BOK CHOY RECIPE | RECIPE | PORK ROAST SIDE DISHES ...
From pinterest.ca
EASY ROASTED BOK CHOY RECIPE | RECIPE | ROASTED BOK CHOY, BOK …
From pinterest.ca
EASY ROASTED BOK CHOY RECIPE | RECIPE IN 2022 | ROASTED BOK …
From pinterest.ca
EASY ROASTED BABY BOK CHOY • SALT & LAVENDER
From saltandlavender.com
OVEN ROASTED BOK CHOY RECIPES - EASY RECIPES
From recipegoulash.cc
EASY OVEN ROASTED BABY BOK CHOY (PALEO, WHOLE 30, AIP)
From unboundwellness.com
44 EASY AND TASTY ROASTED BOK CHOY RECIPES BY HOME COOKS
From cookpad.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love