Easy Red Bell Pepper And Feta Salad Recipes

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BELL PEPPER, TOMATO, AND FETA SALAD



Bell Pepper, Tomato, and Feta Salad image

I make this salad all the time in various configurations, using more or less bell pepper, tomato, or feta cheese, depending on what I have in my fridge. Mixed color bell peppers look prettiest. The dressing couldn't be easier and can be used on different salads as well.

Provided by barbara

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

3 tomatoes, cored and chopped
1 red bell pepper, cored and sliced
1 yellow bell pepper, cored and sliced
1 green bell pepper, cored and sliced
½ onion, thinly sliced
3 ounces crumbled feta cheese, or to taste
4 tablespoons canola oil
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon white sugar
1 pinch freshly ground black pepper to taste

Steps:

  • Combine tomatoes, all bell peppers, and onion in a large bowl. Crumble feta cheese on top.
  • Stir together oil, vinegar, salt, sugar, and black pepper in a cup. Pour over salad and toss to combine.

Nutrition Facts : Calories 222 calories, Carbohydrate 10.2 g, Cholesterol 18.9 mg, Fat 18.9 g, Fiber 2.5 g, Protein 4.6 g, SaturatedFat 4.3 g, Sodium 826 mg, Sugar 6.3 g

BLACK BEAN SALAD WITH FETA AND RED PEPPERS



Black Bean Salad with Feta and Red Peppers image

Quick salad that I often used as a meal when I was a vegetarian. Quick, cold, one-meal dishes are great for the summer because they can be put together whenever you have time, and then even served at room temperature

Provided by TishT

Categories     One Dish Meal

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 5

2 (16 ounce) cans black beans, drained and rinsed
2 medium red bell peppers, cut into short thin strips
1/2 cup low-fat vinaigrette
1/2 cup fresh parsley
1/2-2/3 cup crumbled feta or 1/2-2/3 cup goat cheese

Steps:

  • Combine the beans, red bell peppers, vinaigrette, and parsley in a mixing bowl and toss well.
  • Divide the salad among individual plates or shallow bowls.
  • Top each serving with some of the feta cheese.

RED PEPPER AND FETA SALAD



Red Pepper and Feta Salad image

This is my adaptation of a recipe from the "Chopstix" cookbook. It's simple, elegant, and delicious! They can also be made in advance, which is terrific when you have company over. Time is an estimate and includes sitting time for peppers.

Provided by Halcyon Eve

Categories     Cheese

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 garlic cloves, minced
1 tablespoon grated gingerroot
1/4 cup olive oil
1 teaspoon sesame oil
1 large red bell pepper, quartered and seeded
16 large basil leaves
2 ounces light feta (not crumbled)
1 lime, quartered
fresh ground black pepper
basil leaves (to garnish, I like to use the little sprigs at the top of the plant)

Steps:

  • To make dressing: place garlic, ginger, and oils into a small pan over medium heat. Cook just until the garlic turns white; do not allow garlic to brown. If garlic browns, toss out and start over. Transfer to a bowl and allow to cool to room temperature. The dressing may be made several hours in advance.
  • Roast the pepper quarters under a broiler until skin blackens and blisters. Wrap in damp paper towels and place in a small paper bag, folding top down to close. Allow to sit until cooled enough to handle, 15-20 minutes.
  • Peel, trim, and cut each quarter into halves.
  • Slice the feta into 8 slices.
  • On each of 4 salad plates, place one strip of pepper. Add a slice of feta, then top with 2 basil leaves. Repeat layers, fanning or arranging the layers so that each layer is visible.
  • Cover loosely with damp paper towels and refrigerate until ready to serve.
  • To serve, bring salads to room temperature. Drizzle the dressing over the salads and grind pepper over the top to taste. Garnish with a sprig of basil leaves and serve with lime wedges to squeeze over the salad.

Nutrition Facts : Calories 190.8, Fat 18.1, SaturatedFat 4.3, Cholesterol 13.4, Sodium 170, Carbohydrate 6, Fiber 1.7, Sugar 2.7, Protein 3

RED PEPPER, ONION AND FETA SALAD



Red Pepper, Onion and Feta Salad image

Grilled onions with bell peppers and feta cheese mixed with arugula gives you delicious salad - perfect for side.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 11

2 large red bell peppers
2 medium red onions, cut crosswise into 1/2-inch slices
Extra-virgin olive oil
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 1/2 teaspoons finely chopped garlic
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
6 cups torn arugula
1/2 cup coarsely chopped walnuts, toasted
1 cup crumbled feta cheese (4 oz)

Steps:

  • Heat gas or charcoal grill. Cut bell peppers lengthwise into quarters; remove stems, seeds and membranes. Lightly brush onion slices with oil.
  • Place pepper wedges, skin side down, and onions on grill over medium heat. Cover grill; cook about 10 minutes, turning occasionally, until pepper skins are completely blackened and blistered and onions are tender.
  • Set onions aside. Immediately place pepper wedges in medium bowl. Cover bowl tightly with plastic wrap. Cool 5 minutes. Peel off blackened skin; rinse quickly with water. Cut peppers into strips. Return peppers to bowl; add onions.
  • In small bowl, mix 1/4 cup oil, the vinegar, garlic, salt and pepper with whisk. Add 2 tablespoons dressing to onion mixture; toss to coat. In large bowl, toss arugula with remaining dressing. Top with onion mixture, walnuts and cheese. Serve immediately.

Nutrition Facts : Calories 250, Carbohydrate 10 g, Fat 1, Fiber 3 g, Protein 7 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 450 mg

ROASTED RED PEPPER SALAD WITH FETA, PORT AND SPICE VINAIGRETTE



Roasted Red Pepper Salad with Feta, Port and Spice Vinaigrette image

Categories     Salad     Cheese     Leafy Green     Pepper     Roast     Feta     Spice     Bell Pepper     Port     Cinnamon     Nutmeg     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9

1 cup ruby Port
1/3 cup Sherry wine vinegar
3 tablespoons sugar
1 2-inch piece cinnamon stick
1/4 teaspoon ground nutmeg
6 tablespoons vegetable oil
1 large red bell pepper
1 5-ounce bag mixed baby greens
3/4 cup crumbled feta cheese

Steps:

  • Combine ruby Port, Sherry wine vinegar, sugar, cinnamon stick and nutmeg in heavy medium saucepan. Boil mixture over medium-high heat until sugar dissolves and mixture is reduced to 2/3 cup, stirring frequently, about 12 minutes. Transfer mixture, including cinnamon stick, to blender. With machine running, gradually add vegetable oil and blend well. Strain vinaigrette into small bowl. (Vinaigrette can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
  • Char red bell pepper over gas flame or in broiler until blackened on all sides. Enclose pepper in paper bag. Let stand 10 minutes. Peel and seed pepper. Cut into thin strips. Combine bell pepper strips, greens and feta in bowl. Toss with dressing to coat. Divide among plates and serve.

BELL PEPPER (CAPSICUM) SALAD WITH FETA AND BLACK OLIVES



Bell Pepper (Capsicum) Salad With Feta and Black Olives image

This colourful salad looks fantastic on the table, and is so-o-o easy to make. I originally created it to take to a barbecue, and everyone loved it. You can be flexible with quantities for the feta, olives and dressing-suit your own taste and visual preferences. Also, you can add chopped parsley or any other herbs or spices that appeal to you.

Provided by Leggy Peggy

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 4

3 bell peppers, seeded, deveined and cut into 1/2 to 3/4-inch cubes. Use stoplight bell peppers (these often come in three-packs with one each of red, green and amber)
4 ounces feta cheese, crumbled
2 -3 ounces pitted black kalamata olives (smallish ones)
4 tablespoons salad dressing (I use my Italian Salad Dressing)

Steps:

  • Combine all ingredients. Stir thoroughly and serve.

Nutrition Facts : Calories 92.6, Fat 6.4, SaturatedFat 3.5, Cholesterol 23.9, Sodium 374.1, Carbohydrate 5.8, Fiber 1.3, Sugar 3.2, Protein 3.9

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