BEST CHICKEN TACO SALAD RECIPE
This chicken salad recipe is so easy to make and full of flavor. Cooked chicken breast is mixed with black beans, corn and a tonne of veggies for a hearty salad main course. A salsa dressing ties the dish together for a delicious and tasty Mexican salad.
Provided by Becky Hardin
Categories Salad
Time 20m
Number Of Ingredients 19
Steps:
- Heat 2 tablespoons oil in a grill pan (or skilleset over medium heat. While the oil heats, dry the chicken breasts and brush them with the remaining 1-tablespoon oil. Liberally season the breasts with chili seasoning, taco seasoning, salt & black pepper. Place the breasts in the hot skillet and cook until the underside is golden brown and beginning to crisp (5-7 minutes). Flip the breasts over and cook until the internal temperature reaches 162°F on a meat thermometer. Transfer the breast to plate; set aside.
- The salad can be plated as individual servings or as one large serving to be shared.
- Place the chopped lettuce in a bowl (or serving platteand arrange the corn, beans, black olives, onion, avocado and tomatoes on top. Drizzle the avocado with juice from ½ lime. Thinly slice the chicken breasts and carefully place the chicken breasts on top of the salad. Drizzle the entire salad with the remaining ½ lime. Sprinkle with the shredded cheese and cilantro. Add the crumbled Cotija cheese and drizzle with Taco Salad Dressing.
- Stir together the salsa and sour cream. Add a bit of canola oil if you'd like to thin a bit.
- Serve with tortilla chips and...
- Enjoy!
Nutrition Facts : Calories 595 kcal, Carbohydrate 58 g, Protein 30 g, Fat 31 g, SaturatedFat 7 g, Cholesterol 57 mg, Sodium 563 mg, Fiber 18 g, Sugar 10 g, ServingSize 1 serving
EASY RANCH TACO CHICKEN SALAD
Serve this southwest taco salad of greens, chicken strips and cheddar topped with ranch dressing, salsa and crunchy tortilla chips.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 4 servings, about 2 cups each
Number Of Ingredients 6
Steps:
- Toss greens, chicken and cheese in large bowl.
- Add remaining ingredients; toss lightly.
Nutrition Facts : Calories 340, Fat 24 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 1110 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g
RANCH TACO CHICKEN SALAD
Ranch taco chicken salad is loaded with delicious vegetables, cooked chicken, black beans, cheddar cheese and crunchy tortilla chips. It's topped with an easy ranch taco salad dressing for a flavorful salad that can be eaten for lunch or dinner.
Provided by Andi
Categories Dinner lunch Main Course Salad
Time 35m
Number Of Ingredients 13
Steps:
- Add chicken breasts to a baking dish. Drizzle cooking oil overtop along with 1 tsp of taco seasoning. Flip the chicken over and drizzle last half of cooking oil and another 1 tsp taco seasoning. Bake at 400°F for 20-30 minutes or until chicken is no longer pink, juices run clear and internal temperature reaches 165°F when poked with a meat thermometer.
- Let chicken cool, then slice into small bite-sized pieces.
- Wash and chop all the vegetables and add everything to a large serving bowl: romaine lettuce, cooked chicken, black beans, cooked corn, cherry tomatoes, crushed tortilla chips, cubed cheese, red onion, green onions, ripe avocado. Toss everything together.
- In a small bowl add the ranch dressing and 1 Tbsp taco seasoning (you can make your own here). Mix together.
- Drizzle salad dressing over the salad and toss together. Scoop onto bowls and serve immediately.
Nutrition Facts : Calories 469 kcal, ServingSize 1 serving
CHICKEN TACO SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
- For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl. Add the salsa and cilantro and stir to combine.
- For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
- On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips. Drizzle the dressing all over the top, saving some to serve on the side if you'd like. Serve the salad in individual bowls.
RANCH TACO CHICKEN SALAD
Make and share this Ranch Taco Chicken Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Season chicken with salt, pepper, and a sprinkling of cumin and chili powder.
- Cook chicken and 1/2 cup salsa in a large nonstick skillet over medium-high heat 8 minutes or until chicken is done.
- Combine chicken mixture, salad greens, and cheese in a large bowl, tossing well.
- Toss with remaining 1/2 cup salsa and dressing just before serving.
- Sprinkle with tortilla chips.
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- Spray your grillwith cooking spray and heat it to medium-high. Place the chicken breast on and grill it until it is no longer pink inside. This takes about 4-6 minutes per side (make sure you flip it half way through!)
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