EASY 5-INGREDIENT PUMPKIN SOUP
This easy pumpkin soup recipe (kabak corbasi) is from Turkey and you need only a handful of ingredients. Serve with a dollop of Greek yogurt and fresh crusty bread.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pumpkin and 1/3 of the chicken broth in a deep pan over medium-low heat. Simmer, covered, until pumpkin is soft, about 15 minutes.
- Remove from heat and puree with an immersion blender. Add remaining chicken broth, sugar, salt, and pepper. Cook until flavors combine, about 5 minutes.
- Ladle into bowls and serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 127.7 calories, Carbohydrate 18.4 g, Cholesterol 14.1 mg, Fat 4.4 g, Fiber 1.1 g, Protein 5.6 g, SaturatedFat 1.9 g, Sodium 1227.9 mg, Sugar 6.8 g
EASY PUMPKIN PARFAITS WITH GREEK YOGURT
A quick, healthy breakfast, these easy pumpkin parfaits are a favorite for mornings that are short on time.
Provided by www.dailydishrecipes.com
Categories Dessert
Time 5m
Number Of Ingredients 4
Steps:
- In a small bowl, combine 1 cup of the vanilla greek yogurt with the pumpkin puree and 1/4 teaspoon of the pumpkin pie spice.
- In another small bowl, combine the remaining 1 cup of vanilla greek yogurt with the other 1/4 teaspoon of the pumpkin spice.
- To serve, in a small glass, layer the vanilla yogurt, then the graham crackers (or whatever you decided to use) then the pumpkin yogurt, then another layer of the graham crackers and then top both glasses with remaining vanilla yogurt.
- Depending on the size of the glass used, you could maybe get three out of this.
- Goes great paired with some fresh cut up banana slices.
EASY PUMPKIN PIE CAKE WITH GREEK YOGURT
Provided by Natashalh
Time 1h
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees Fahrenheit and lightly grease a 13 x 9 glass baking pan with butter.
- Combine the pumpkin and spices in a saucepan and cook over medium heat, stirring occasionally, until the mixture transforms from a bright orange, canned smelling mixture to a deep orange, savory and aromatic mixture you just can't wait to eat. This takes 5-10 minutes.
- Off the heat, whisk in the Greek yogurt.
- Once the Greek yogurt is fully incorporated, whisk in the sugar.
- Beat the two eggs together and then whisk them into the pumpkin mixture.
- Pour the pumpkin into the baking dish and spread it evenly, if needed.
- Cut the corner of the cake mix pouch and spread it, as evenly as possible, over the pumpkin.
- Pour or spoon the melter butter over the cake mix. It will probably pool up, so use the back of a spoon or a spatula to spread it as evenly as possible.
- Bake on the middle rack in the preheated oven for 40-50 minutes, or until the top is browned.
- Allow the pumpkin pie cake to cool for at least two hours (if you can stand the wait!) before cutting in to ensure it holds together when served.
SKINNY PUMPKIN PIE YOGURT RECIPE
Steps:
- In a bowl stir together the non-fat plain Greek yogurt, pumpkin puree, pumpkin pie spice and maple syrup.)
- Sprinkle with low-fat pumpkin spice granola (or your favorite granola)
Nutrition Facts : ServingSize 1 pumpkin pie yogurt, Calories 140 kcal, Carbohydrate 25.7 g, Protein 8.2 g, Fat 0.9 g, Fiber 2.7 g
PUMPKIN YOGURT PUDDING
For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try. - Sally Helfer, Houston, Texas
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving.
Nutrition Facts : Calories 75 calories, Fat 0 fat, Cholesterol 2mg cholesterol, Sodium 38mg sodium, Carbohydrate 15g carbohydrate, Fiber 4g protein.
PUMPKIN YOGURT
This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.
Provided by Ingen
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Just mix it all up!
Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.3, Sodium 295.7, Carbohydrate 16.2, Fiber 3.9, Sugar 9.8, Protein 1.4
EASY PUMPKIN YOGURT
This easy pumpkin yogurt is a clever way to sneak veggies and their nutrients into something a kid will love!
Provided by nicnakpatywack
Categories Appetizers and Snacks
Time 5m
Yield 6
Number Of Ingredients 2
Steps:
- Combine yogurt and pumpkin puree in a blender; blend until smooth.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 14 g, Cholesterol 9.1 mg, Fat 2.5 g, Fiber 1.2 g, Protein 8.4 g, SaturatedFat 1.6 g, Sodium 204.3 mg, Sugar 12 g
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