Easy Pumpkin Bran Muffins Recipes

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PUMPKIN BRAN MUFFINS



Pumpkin Bran Muffins image

moist and flavorful pumpkin bran muffins

Provided by Lauren Schmidt

Categories     Baking

Time 25m

Number Of Ingredients 13

1/4 cup coconut oil, melted
1/2 cup plain yogurt
2 eggs
1 cup pumpkin puree
1/4 cup sugar
1 tablespoon molasses
1 1/2 teaspoon pumpkin pie spice
1 cup wheat bran
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup raisins

Steps:

  • Preheat oven to 400º F. Grease a muffin tin.
  • In a large bowl add oil, yogurt, eggs, pumpkin, sugar, and molasses. Mix to combine.
  • Add pumpkin spice, wheat bran, flour, baking powder, baking soda, and salt to the bowl. Mix to combine. Fold in the raisins.
  • Divide batter between 12 muffins. Bake 17-19 minutes or until a toothpick comes clean out of the center of a muffin.

Nutrition Facts : Calories 150 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 6 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, ServingSize 1 muffin, Sodium 227 milligrams sodium, Sugar 9 grams sugar

HEALTHY PUMPKIN BRAN MUFFINS RECIPE



Healthy Pumpkin Bran Muffins Recipe image

The best healthy pumpkin bran muffins are low in fat and sugar, plus packed full of protein and essential vitamins & nutrients!

Provided by LifeMadeSimpleTeam

Categories     Breads & Muffins

Time 17m

Number Of Ingredients 17

1 cup pumpkin puree (not pie filling)
2/3 cup Greek yogurt
1 egg
1/3 cup coconut oil
1/4-1/3 cup maple syrup (OR honey OR brown sugar*)
2 tsp vanilla extract
1 1/2 cup wheat bran
1 cup whole wheat flour**
1 tbsp golden flaxseed meal
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/4 tsp salt
2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1/8 tsp ground cloves
1/2 cup pumpkin seeds ((pepitas), chopped nuts, bittersweet chocolate chips, dried fruit or 1/3 the fat cream cheese)

Steps:

  • Preheat oven to 425 degrees. Lightly spray or line one muffin tin, set aside.
  • In a small glass measuring cup or bowl, whisk together the pumpkin puree, yogurt, egg, oil, brown sugar, and vanilla.
  • In a separate mixing bowl whisk together the bran, flour, flaxseed meal, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves. Gradually pour in the wet ingredients into the bowl of dry ingredients along with any "mix-ins" (or reserve for the top), folding/mixing just until you see just a bit of dry ingredients (about 17-20 strokes).
  • Scoop the batter into the prepared pan, dividing evenly between the wells. If you are using pepitas, sprinkle on the tops or if you are using cream cheese, place an teaspoon on top of each muffin and use a knife to gently fold in. Place in the oven and bake for 12-14 minutes or until the tops are golden brown and spring back when touched. Remove from the oven and allow to cool in the pans for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : ServingSize 12 serving, Calories 162 kcal, Carbohydrate 20 g, Protein 5 g, Fat 9 g, SaturatedFat 6 g, Cholesterol 14 mg, Sodium 218 mg, Fiber 5 g, Sugar 5 g

PUMPKIN BRAN MUFFINS



Pumpkin Bran Muffins image

Yummy with all the oats and just a hint of orange; moist and not too sweet - a big favorite around our home. I suppose you should keep leftovers refrigerated in a sealed container, but don't know - we never have any left over! Based on a recipe from "Oat Cuisine." (Edited to emphasize that these are *not intended* to be super-sweet muffins. My kiddos like them without the extra sweetness and for that I am oh-so-grateful! ;o) If you are looking for a less sweet muffin, this is for you.)

Provided by winkki

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 13

3/4 cup whole wheat flour
1 1/3 cups wheat bran
1 cup rolled oats
1 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
3/4 cup canned pumpkin
1 cup skim milk
1/4 cup maple syrup
2 tablespoons vegetable oil (I use canola)
1 teaspoon vanilla extract
1 teaspoon grated orange rind
1/2 cup raisins (I use golden sultanas)

Steps:

  • Spray muffin pan (12 muffin size) with cooking spray.
  • Combine dry ingredients in large bowl and mix well.
  • In separate bowl, combine all remaining ingredients except raisins; blend well.
  • Add liquid mixture and raisins to dry mixture; mix until ingredients are moistened.
  • Divide among muffin cups (Recipe originally said 10, I divide among 12 and it works fine).
  • Smooth top slightly.
  • At this point I sprinkle them with a little more cinnamon Bake at 400 for 20-25 min, or until center comes clean on toothpick/knife.
  • Cool on rack.

Nutrition Facts : Calories 136.9, Fat 3.3, SaturatedFat 0.5, Cholesterol 0.4, Sodium 156.1, Carbohydrate 26.1, Fiber 5.2, Sugar 8.3, Protein 4.3

PERFECT PUMPKIN MUFFINS



Perfect Pumpkin Muffins image

These muffins are packed with delicious pumpkin flavor with plenty of spice to make you drool while they cook! Perfect on a cool day and you only use two bowls! My kids love these! Enjoy with butter.

Provided by SASHA

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 14

Number Of Ingredients 14

cooking spray
1 (15 ounce) can pumpkin puree
¾ cup melted butter
¾ cup brown sugar
¼ cup water
2 eggs
1 teaspoon vanilla extract
1 ¾ cups all-purpose flour
½ cup white sugar
2 teaspoons pumpkin pie spice
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon baking powder

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease 14 muffin cups or line with paper liners sprayed with cooking spray.
  • Mix pumpkin puree, butter, brown sugar, water, eggs, and vanilla extract together in a large bowl.
  • Mix flour, white sugar, pumpkin spice, salt, baking soda, cinnamon, and baking powder together in a separate bowl. Pour into pumpkin mixture and mix until fully incorporated.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until muffins are slightly browned on top and spring back easily when pressed, 25 to 30 minutes.

Nutrition Facts : Calories 224.1 calories, Carbohydrate 29.6 g, Cholesterol 52.7 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3 g, SaturatedFat 6.6 g, Sodium 420.9 mg, Sugar 15.8 g

PUMPKIN BRAN MUFFINS



Pumpkin Bran Muffins image

Make and share this Pumpkin Bran Muffins recipe from Food.com.

Provided by Munchkin1287

Categories     Breads

Time 30m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 9

1 cup whole wheat flour
1/2 cup canned pumpkin
2 tablespoons vegetable oil
1/4 cup egg substitute
3/4 cup soymilk
1 tablespoon cinnamon
1/4 cup sugar substitute
1/2 cup oat bran
2 teaspoons baking powder

Steps:

  • Pre-heat oven to 400 degrees Fahrenheit.
  • Mix all dry ingredients together.
  • Mix all wet ingredients together.
  • Mix wet and dry together.
  • Spoon into oiled or sprayed muffin tin.
  • Bake for 10-15 minutes.

Nutrition Facts : Calories 141.1, Fat 4.9, SaturatedFat 0.7, Cholesterol 0.1, Sodium 155.4, Carbohydrate 22.8, Fiber 3.9, Sugar 5.1, Protein 5.4

EASY PUMPKIN BRAN MUFFINS



Easy Pumpkin Bran Muffins image

These muffins are easy to make and easier to eat. If you're on Weight Watchers, 12 muffins per recipe makes 3 point muffins. 24 muffins makes 1 point muffins

Provided by MsTeechur

Categories     Quick Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 9

1 (18 ounce) box spice cake mix
3 cups Fiber One cereal
1 (15 ounce) can pumpkin
1/3 cup dried cranberries
2 cups water
2 tablespoons pumpkin pie spice
1/4 cup brown sugar
1/4 cup rolled oats
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees.
  • Mix together cake mix, pumpkin, water, cranberries, pumpkin pie spice, and fiber one.
  • Use muffin tin liners or Pam the muffin tin well.
  • Pour the batter into the tins.
  • Mix together cinnamon, oats, and brown sugar.
  • Sprinkle on tops of muffins.
  • Bake for 30-40 minutes until a toothpick inserted comes out clean.

Nutrition Facts : Calories 253.3, Fat 6.5, SaturatedFat 1.6, Sodium 347.3, Carbohydrate 52.9, Fiber 8.6, Sugar 24.9, Protein 3.8

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