Easy Peasy Low Fat Creamy Fruit Smoothie Recipes

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GOOD MORNING FRUIT SMOOTHIE



Good Morning Fruit Smoothie image

Tart and delicious - add protein powder for a packed with punch liquid breakfast!! Full of antioxidants! Add any fruit you want!

Provided by Gohogsgirl

Categories     Smoothies

Time 10m

Yield 1 drink, 1 serving(s)

Number Of Ingredients 6

6 ounces pomegranate juice
4 ounces skim milk
1/4 cup raspberries
1/2 cup pineapple, chopped
4 strawberries, halved
1 banana, sliced

Steps:

  • Place all ingredients in a blender.
  • Add 1 - 2 cups ice cubes.
  • Blend till smooth!

Nutrition Facts : Calories 220.4, Fat 1.1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 70.2, Carbohydrate 50.5, Fiber 7.1, Sugar 25.2, Protein 6.9

EASY PEASY LOW-FAT CREAMY FRUIT SMOOTHIE



Easy Peasy Low-Fat Creamy Fruit Smoothie image

Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.

Provided by Anu_N

Categories     Smoothies

Time 5m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained)
1 1/3 cups nonfat dry milk powder
1/2 cup water
1/2 cup ice cube
2 tablespoons granulated sugar (optional)
1 teaspoon vanilla extract

Steps:

  • Place all ingredients in blender; cover.
  • Blend until smooth.
  • Pour into tall glasses and serve!

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