Easy Peasy Healthy Fruit Cake Recipes

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EASY-PEASY FRUITCAKE



Easy-peasy fruitcake image

Try this lighter version of a classic Christmas fruitcake, bursting with festive spice and juicy fruit. Decorate with candied fruit and glacé cherries

Provided by Lulu Grimes

Categories     Afternoon tea, Dessert, Treat

Time 3h30m

Yield Serves 14-16

Number Of Ingredients 13

4 tbsp rum or brandy
1 orange , zested and juiced
600g mixed dried fruit (sultanas, raisins, apricots, cherries, cranberries)
200g butter , very soft
200g golden caster sugar
4 eggs
50g ground almonds
200g plain flour
100g pecan nuts or whole skinned almonds, chopped
100g candied peel , chopped
75g crystallised or candied ginger , chopped
apricot jam (warmed and sieved) or apricot glaze
candied pineapple , candied angelica, glacé cherries (a mixture of red, green and yellow if you can find them), crystallised ginger

Steps:

  • Put the rum (or brandy), orange zest and juice and mixed dried fruit in a bowl and stir. Leave to soak overnight.
  • Heat oven to 170C/150C fan/gas 3½. Double line a 20cm tin with baking parchment. Beat the butter and sugar together until light and fluffy. Whisk in the eggs one by one, then fold in the almonds and flour. Add a pinch of salt and fold in the soaked fruit mixture (and any remaining liquid in the bowl), along with the nuts, candied peel and ginger. Spoon the mixture into the tin and level the surface.
  • Bake for 1 hr, then turn the oven down to 150C/130C fan/gas 2 and bake for a further 2 hrs. Check the cake to see if it's pulling away from the sides of the tin and feels firm on top. If you need to, keep cooking for a further 15 mins. Cool in the tin. If storing in the tin, wrap the cake tightly first. Will freeze for up to two months.
  • To decorate, brush the cake with the apricot jam (or glaze) and arrange your choice of candied fruit on top. Will keep in a sealed container for up to three weeks.

Nutrition Facts : Calories 420 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 44 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.4 milligram of sodium

EASY PEASY HEALTHY FRUIT CAKE



Easy Peasy Healthy Fruit Cake image

This throw together" fruit cake might not cut the mustard against some of the more decadent fruit cakes, but is scrumptious nonetheless. I offer it to you as a perfect natural rescue remedy for any sugar cravings, or as a quick easy cake for those surprise guests who pop over for a cup of tea on a lazy Sunday afternoon. Most fruit cakes contain nuts, sugar and alcohol. This fruit-sweetened cake is nut-free and dairy free - good news for those of you with food allergies; and perfect for anyone wanting a healthier alternative to refined sugar-sweetened cakes. Fruit is sweet enough. The best thing about this cake - it is unbelievably moist. I have used rice and potato flours to make this cake easy and affordable. But it works really well with a buckwheat, tapioca, rice flour mix as well.Try to purchase mango tinned in natural fruit juice instead of sugar syrup. This mildly flavoured cake hits a sweet spot without making you sick.

Provided by The Blender Girl

Categories     Dessert

Time 55m

Yield 1 Cake

Number Of Ingredients 11

17 2/3 ounces mixed dried fruit (500gms)
15 ounces sliced mangoes, in natural juice (or 1 425 gm not sugared syrup )
2 organic eggs
1/2 cup filtered water
1/2 cup white rice flour
1/2 cup brown rice flour
1/2 cup potato flour
1 teaspoon xanthan gum
1 teaspoon gluten free baking powder
1 1/2 teaspoons baking soda
1 pinch celtic sea salt

Steps:

  • Preheat an oven to 160 C / 320°F.
  • Put fruit, water and contents of the whole tin of mangoes (including the natural juice) into a saucepan.
  • Bring to the boil and simmer just for a minute.
  • Sieve the flours, baking powder, baking soda, xanthan and salt together.
  • Beat the eggs lightly in your mixer and gradually combine all the ingredients together.
  • Place in a greased round tin lined with baking paper.
  • Bake for about 45 minutes to an hour until a skewer comes out clean.

Nutrition Facts : Calories 2544.9, Fat 17.2, SaturatedFat 4.4, Cholesterol 423, Sodium 2763.7, Carbohydrate 595.4, Fiber 58.3, Sugar 67.8, Protein 43.4

EASY-DOES-IT FRUITCAKE



Easy-Does-It Fruitcake image

These miniature loaves are chock-full of tempting fruit and nuts. The glaze makes them extra moist and tasty. They are wonderful to give as gifts and fun to serve to holiday guests. -Romaine Wetzel, Ronks, Pennsylvania

Provided by Taste of Home

Categories     Desserts

Time 1h30m

Yield 5 loaves (8 slices each).

Number Of Ingredients 17

3 cups all-purpose flour, divided
1 pound chopped candied fruit
2 packages (8 ounces each) pitted dates, chopped
1 package (15 ounces) raisins
1 cup chopped walnuts
1 cup chopped pecans or almonds
1 cup butter, softened
1-1/4 cups packed brown sugar
4 eggs
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground cloves
1/4 cup orange juice
GLAZE:
1 cup confectioners' sugar
2 tablespoons 2% milk

Steps:

  • In large bowl, combine 1/4 cup flour, candied fruit, dates, raisins and nuts; toss until well coated; set aside., In another large bowl, cream butter and brown sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Combine the baking soda, salt, cinnamon, cloves and remaining flour; gradually add to creamed mixture alternately with orange juice, beating well after each addition. Stir in fruit and nut mixture; mix well., Spoon into five greased 5-3/4x3x2-in. baking pans (pans will be full). Bake at 325° for 1 hour. Cover with foil; bake 10-15 minutes longer or until a toothpick inserted in the center comes out clean. Let stand for 10 minutes before removing from pans to wire racks. , In a small bowl, combine glaze ingredients until smooth. With a pastry brush, brush glaze over warm loaves. Cool completely.

Nutrition Facts : Calories 239 calories, Fat 9g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 158mg sodium, Carbohydrate 39g carbohydrate (27g sugars, Fiber 2g fiber), Protein 3g protein.

CLASSIC FRUITCAKE



Classic Fruitcake image

This tender loaf is sure to become a new family favorite! It's full of warm holiday spices and brandy-soaked dried fruit, which gives the loaf a hint of apple undertones. Store any leftovers in an airtight container for up to 5 days.

Yield 14 slices

Number Of Ingredients 17

3 tbsp (30g) dried cranberries, chopped
3 tbsp (35g) dried blueberries, chopped (if wild blueberries, leave whole)
3 tbsp (40g) chopped dried apricots
3 tbsp (30g) chopped dried pineapple
9 tbsp (135mL) brandy
2 c (240g) whole wheat flour (measured correctly)
1 ½ tsp (5g) baking powder
½ tsp (2g) baking soda
1 ½ tsp (4g) ground cinnamon
¼ tsp (2g) salt
1 tbsp (14g) unsalted butter, melted
1 large egg, room temperature
2 tsp (10mL) vanilla extract
½ c (125g) plain nonfat Greek yogurt
2 tbsp (30mL) molasses
½ c (120mL) maple syrup
½ c (120mL) nonfat milk

Steps:

  • Add the dried cranberries, dried blueberries, dried apricots, dried pineapple, and brandy to a plastic container with a tight-fitting lid. Seal the lid on top, and refrigerate for at least 8 hours, or up to 1 day. Drain and discard any remaining brandy.
  • Preheat the oven to 350°F, and lightly coat a 9x5" loaf pan with nonstick cooking spray.
  • Whisk together the flour, baking powder, baking soda, cinnamon, and salt in a medium bowl. In a separate bowl, whisk together the butter and egg. Whisk in the vanilla. Stir in the yogurt, mixing until no large lumps remain. Stir in the molasses and maple syrup. Alternate between adding the flour mixture and milk to the egg mixture, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 3 equal parts.) Fold in the drained dried fruit.
  • Spread the batter into the prepared pan. Bake at 350°F for 40-45 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.

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