Easy Peanut Butter Fruit Dip Low Fat And Delish Recipes
PEANUT BUTTER FRUIT DIP
Make and share this Peanut Butter Fruit Dip recipe from Food.com.
Provided by Kaarin
Categories Lunch/Snacks
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix yogurt, peanut butter, cinnamon, and fold in cool whip.
- Serve with sliced apples, bananas, etc.
Nutrition Facts : Calories 171.3, Fat 13.7, SaturatedFat 4.5, Cholesterol 5.3, Sodium 119, Carbohydrate 7.6, Fiber 1.3, Sugar 5.3, Protein 6.9
HEALTHY PEANUT BUTTER FRUIT DIP
A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.
Provided by sonispencer
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g
PEANUT BUTTER FRUIT DIP
This is especially good with apples and bananas. This is a hit at kid parties...just look out for peanut allergies!
Provided by breezermom
Categories Sweet
Time 5m
Yield 25 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl, stirring well. Cover and chill thoroughly. Serve dip with an assortment of fresh fruit. (Apple and Banana seem to go over best with children!).
Nutrition Facts : Calories 49.6, Fat 3.8, SaturatedFat 1.3, Cholesterol 3.9, Sodium 28.7, Carbohydrate 3, Fiber 0.4, Sugar 1.9, Protein 1.6
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