EASY CORNFLAKE PEANUT BUTTER BARS (VEGAN, GLUTEN FREE)
Healthy 3 Ingredient No Bake Peanut Butter Corn Flake Crunch Bars are a quick, easy and simple snack which is gooey, crunchy and sticky all at once! This simple, naturally sweetened recipe is completely vegan, gluten free, dairy free and with a peanut-free option!
Provided by Arman
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Line an 8 x 8 pan with parchment paper and set aside.
- Add your corn flake cereal into a large mixing bowl and set aside.
- In a microwave safe bowl or stovetop, melt your peanut butter with pure maple syrup. Pour over the corn flakes and mix until fully combined. For ultra gooey corn flake crunch bars, add an extra tablespoon or two or maple syrup.
- Pour mixture into the lined pan and lightly wet your hands. Press bars firmly into place and refrigerate for at least 30 minutes, or until firm. Cut into bars.
Nutrition Facts : ServingSize 1 bar, Calories 98 kcal, Carbohydrate 12 g, Protein 3 g, Fat 5 g, Fiber 2 g
EASY PEANUT BUTTER CORNFLAKE BARS (GLUTEN-FREE & VEGAN)
These Easy Peanut Butter Cornflakes Bars are naturally gluten-free, vegan, and absolutely irresistible. They're quick and simple to make, and can be made using your favorite nut or seed butter if you need a peanut-free or nut-free option.
Provided by Rachel Conners
Time 10m
Number Of Ingredients 8
Steps:
- Line an 8×8" or 9×9" pan with parchment paper. Lightly grease with coconut oil. Set aside.
- In a medium mixing bowl, stir together the peanut butter, coconut oil, maple syrup, vanilla extract, and salt if using. Add the crushed corn flakes and stir until combined.
- Taste your delicious creation, and add a little more salt or vanilla or sweetener if you feel like it! Then press into the prepared pan in an even layer. Place in the fridge or freezer to firm up, about an hour.
- Once firm, combine the chocolate and nut butter in a microwaveable bowl. Microwave for a minute, stir and repeat in 15-second increments until melted. Pour evenly over the bars. Sprinkle with flaky sea salt, if desired, and return to the fridge or freezer to firm up!
- Once firm, cut into 16 squares. Keep stored in the fridge. Enjoy!!
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