Easy Parmesan Crusted Chicken Tenders Recipes

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EASY PARMESAN CRUSTED CHICKEN



Easy Parmesan Crusted Chicken image

A simple and juicy solution for dinner.

Provided by Hellmann's

Categories     Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 4

½ cup Hellmann's® Real Mayonnaise
¼ cup grated Parmesan cheese
4 (5 ounce) boneless, skinless chicken breast halves
4 teaspoons Italian-seasoned dry bread crumbs

Steps:

  • Preheat oven to 425 degrees F.
  • Combine Hellmann's® Real Mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
  • Bake 20 minutes or until chicken is thoroughly cooked.

Nutrition Facts : Calories 366.6 calories, Carbohydrate 1.9 g, Cholesterol 96.6 mg, Fat 23.3 g, Fiber 0.1 g, Protein 35 g, SaturatedFat 4.3 g, Sodium 384.4 mg, Sugar 0.1 g

GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY



Garlic Parmesan Chicken Tenders Recipe by Tasty image

Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray

Provided by Tasty

Categories     Dinner

Time 30m

Yield 10 pieces

Number Of Ingredients 11

¾ cup flour
3 eggs
2 tablespoons lemon juice
1 cup panko breadcrumbs
½ cup parmesan cheese
1 tablespoon garlic powder
½ tablespoon lemon zest
salt, to taste
pepper, to taste
1 ¼ lb chicken tenders, package
olive oil cooking spray, or another preferred oil

Steps:

  • Preheat oven to 425°F (220°C).
  • Combine the egg and the lemon juice.
  • In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
  • Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
  • Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
  • Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
  • Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
  • Enjoy!

Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams

PAN SEARED PARMESAN CRUSTED CHICKEN RECIPE



Pan Seared Parmesan Crusted Chicken Recipe image

Thin chicken breasts are are coated in Parmesan, egg, and bread crumbs, and pan seared until crispy! Kids love it and so do the adults.

Provided by Olya

Categories     Main Course

Time 25m

Number Of Ingredients 10

1 egg
salt and pepper
1 tsp garlic powder
1 tsp Italian Seasoning
1 cup Parmesan cheese ((grated or shredded))
1/2 cup bread crumbs
1/4 cup flour
1 lb chicken breasts ((thin, 4 pieces))
1 tbsp butter
1 tbsp olive oil

Steps:

  • First, paper towel dry the chicken and then prepare two bowls. One is for the egg, salt, pepper, garlic powder, and Italian seasoning. Next, you should whisk the egg mixture slightly.
  • The second bowl is for the parmesan, bread crumbs and flour.
  • Now it's time to dredge each chicken breast piece in egg/seasoning mixture. After that place in parmesan mixture and press. Turn to coat the other side of the chicken with parmesan mixture and press again.
  • Repeat with remaining chicken pieces and place each coated parmesan chicken onto a plate or a cutting board.
  • MELT butter and ADD olive oil on medium high heat in a skillet (stainless steel, cast iron skillet or non-stick).
  • PLACE COATED CHICKEN in skillet and cook for 3-4 minutes one one side. DO NOT MOVE chicken otherwise the cheese will slide off surface before it adheres! Press down lightly with a spatula.
  • TURN WITH TONGS when the first side is golden brown and cook the other side for 3 to 4 minutes. Do not cook for more than a total of 6-8 minutes - just set the timer and flip when it beeps.
  • CHECK FOR DONENESS to make sure the chicken is fully cooked and not pink. If not, lower the heat and cook for a couple more minutes.
  • SERVE immediately.

Nutrition Facts : Calories 452 kcal, Carbohydrate 28 g, Protein 48 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 199 mg, Sodium 917 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PARMESAN CRUSTED CHICKEN



Parmesan Crusted Chicken image

Parmesan crusted chicken is easy enough to make for a busy weeknight but also special enough for company.

Provided by Jennifer Segal

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 11

½ cup all purpose flour
2 eggs
⅔ cup seasoned Italian bread crumbs (I use Progresso)
⅓ cup freshly grated Parmigiano-Reggiano cheese
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon finely chopped fresh herbs, such as thyme, parsley, chives or rosemary
3-4 boneless skinless chicken breasts (about 1½ pounds), pounded ¼"-thick (see note)
Salt and freshly ground black pepper
¼ cup olive oil
Lemon wedges, for serving

Steps:

  • Set up three large shallow bowls in an assembly line. Put the flour in the first bowl; beat the eggs in the second bowl; and mix the bread crumbs, Parmesan cheese, salt, pepper, and chopped fresh herbs in the third bowl.
  • Season chicken breasts with salt and pepper. Dredge the first chicken breast in the flour and shake off the excess until just a light coating remains. Next, dip the chicken in the egg mixture and turn to coat evenly, letting any excess egg drip off. Finally, dredge the chicken in the bread crumb mixture, turning a few times to coat well. Set breaded chicken on a plate and repeat until all of the chicken breasts are breaded.
  • Heat the oil in a large sauté pan over medium heat. When the oil is hot, add the chicken breasts to the pan and cook for 2 to 3 minutes until the first side is golden brown. Flip and continue cooking until done, 2 to 3 minutes longer. Serve immediately with lemon wedges.
  • Note: If chicken breasts are large (8 or more ounces), it's best to cut them in half once they are pounded out. Alternatively, you can cut them in half horizontally before pounding.

Nutrition Facts : Calories 562, Fat 28g, Carbohydrate 25g, Protein 48g, SaturatedFat 8g, Sugar 1g, Fiber 1g, Sodium 1218mg, Cholesterol 223mg

PARMESAN CHICKEN TENDERS



Parmesan Chicken Tenders image

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Provided by cakeeater567

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 6

Number Of Ingredients 11

cooking spray
3 skinless, boneless chicken breasts, cut into strips
salt and ground black pepper to taste
½ cup all-purpose flour
2 teaspoons Italian seasoning
1 teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 eggs
1 cup bread crumbs
½ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Season chicken strips with salt and pepper.
  • Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
  • Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
  • Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
  • Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g

PARMESAN CRUSTED CHICKEN



Parmesan Crusted Chicken image

This easy Parmesan chicken recipe layers mayo, bread crumbs, and high heat to make it crispy on the outside, juicy on the inside.

Provided by Heidi

Categories     Main Course

Time 35m

Number Of Ingredients 8

3 boneless, skinless chicken breasts
1 cup seasoned Italian breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground paprika
1/3 cup mayonnaise

Steps:

  • Preheat the oven to 400°F. In a large shallow bowl or on a large plate, combine the breadcrumbs, Parmesan cheese, garlic powder, salt, pepper, and paprika. Set aside.
  • Use a thin, sharp knife to slice each chicken breast in half lengthwise to create two thin fillets. Place the chicken breasts between two pieces of plastic wrap on a cutting board, and gently pound to about 3/8-inch with a meat tenderizer.
  • Brush both sides of the chicken fillets with mayonnaise to evenly coat. Dredge each of the chicken fillets in the breadcrumb mixture and place on a baking sheet sprayed with cooking spray. Bake for 17-20 minutes or until cooked through and the outsides are golden and crispy.

Nutrition Facts : Calories 264 kcal, Carbohydrate 15 g, Protein 18 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 49 mg, Sodium 733 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

KETO PARMESAN CHICKEN TENDERS



Keto Parmesan Chicken Tenders image

Golden and crisp, grated parmesan cheese makes an especially flavorful crust for these delicious keto chicken tenders.

Provided by Vered DeLeeuw

Categories     Main Course

Time 30m

Number Of Ingredients 6

1 1/2 lb. raw chicken tenders ((about 12 pieces))
3 tablespoons Dijon mustard
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1 cup grated parmesan cheese ((not shredded))
1 tablespoon olive oil

Steps:

  • Place the chicken tenders between two layers of wax paper and pound them 1/8-inch-thin.
  • Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne.
  • Place the Parmesan in a shallow bowl. Dip the chicken pieces, one by one, into the Parmesan and press to coat.
  • Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat for about 2 minutes. Brush with olive oil. Fry the chicken tenders until browned and cooked through (their internal temperature should reach 165ºF), about 3 minutes on each side.

Nutrition Facts : ServingSize 3 tenders, Calories 341 kcal, Carbohydrate 1 g, Protein 49 g, Fat 12 g, SaturatedFat 6 g, Sodium 843 mg

EASY PARMESAN CRUSTED CHICKEN TENDERS



Easy Parmesan Crusted Chicken Tenders image

This is a quick and easy recipe that kids love! You can make this with either chicken or thin pork tenderloins. It is easy, quick, fun, and crunchy!

Provided by Emmasmom1

Categories     Chicken

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 tablespoons extra virgin olive oil
3/4 lb chicken tenders (about 8)
1 egg, beaten
1/2 teaspoon salt
fresh ground black pepper
1/2 cup parmesan cheese, grated
3/4 cup Italian seasoned breadcrumbs

Steps:

  • Stir the Parmesan and bread crumbs in a pie dish. Salt and pepper both sides of the chicken tenders and dredge them in the egg and then bread crumb mixture to coat completely, pressing to adhere. Heat the olive oil in a large skillet over medium high heat. Add chicken tenders and cook approximately 3-4 minutes on each side, until golden brown. Serve immediately.

Nutrition Facts : Calories 371.4, Fat 20.6, SaturatedFat 5, Cholesterol 113.5, Sodium 950.7, Carbohydrate 16, Fiber 1.1, Sugar 1.5, Protein 29.2

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