Easy Pan Gravy Ww Points 1 Recipes

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EASY PAN GRAVY - WW POINTS = 1



Easy Pan Gravy - Ww Points = 1 image

This recipe comes from my Weight Watchers Magazine, November/December 2008. Just in time for the Holidays! Two other recipes that go along with this one are Recipe #332120 and Recipe #332015, each posted separately. FOOD NOTE: Want to skip the Madeira in the gravy while retaining the great flavor? Not a problem. Just substitute 1/4 cup unsweetened apple juice or reduced-sodium chicken broth in step 2 (the POINTS value will remain the same).

Provided by senseicheryl

Categories     Low Protein

Time 21m

Yield 12 1/3 cup servings, 12 serving(s)

Number Of Ingredients 5

pan dripping (from the Stuffed Roast Turkey recipe)
1/2 cup madeira wine
2 (14 1/2 ounce) cans reduced-sodium chicken broth
1/4 cup flour
1/2 cup apple jelly

Steps:

  • Scrape the pan drippings into a glass measure. Let stand 5 minutes; then skim off and discard the fat.
  • Combine the remaining pan drippings and the Madeira in the roasting pan; bring to a foil over medium-high heat. Cook, stirring occasionally, until reduced by one half, about 3 minutes.
  • Meanwhile, in a small bowl, combine the broth and flour, beating with a whisk until blended. Stir the broth mixture into the roasting pan, whisking constanly, and cook until the gravy thickens slightly, about 3 minutes. Add the jelly, beating with the whisk until blended, and cook until thickened, about 5 minutes. Strain through a sieve into a saucepan or gravy boat and keep warm.

Nutrition Facts : Calories 65.9, Fat 0.4, SaturatedFat 0.1, Sodium 25.3, Carbohydrate 12.9, Fiber 0.2, Sugar 7.3, Protein 1.7

QUICK AND EASY PAN GRAVY



Quick and Easy Pan Gravy image

I've always followed a basic recipe for gravy with my baked chicken or turkey with reasonable results. Tonight I decided to try something a little different and I can't tell you how glad I am that I did! I always add plenty of herbs and spices to my birds (Kittencal's Best Blasted Rapid-Roast Whole Chicken #221743) which means I don't need to add any to the gravy....but if you cook a plain bird make sure to add whatever herbs you like. My favorites are rosemary and garlic!

Provided by rsnelling42

Categories     < 15 Mins

Time 7m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 4

4 teaspoons chicken fat
4 teaspoons flour
1/2 cup pan drippings from chicken
1 cup chicken broth

Steps:

  • After baking a chicken transfer the bird to another plate and cover tightly with foil.
  • Pour all the drippings and fat into a glass measuring cup, making sure to scrape all the brown bits from the bottom of the pan.
  • Put 4 teaspoons of chicken fat from the top into a saucepan. Discard remaining chicken fat.
  • Add 4 teaspoons flour to chicken fat, stir with whisk.
  • Add pan drippings. If you have more than half a cup, feel free to add them all. The more drippings you add the more flavorful the gravy will be.
  • Add broth (or 1 c water with a bouillon cube). Bring to boil and continue to whisk until desired consistency.

Nutrition Facts : Calories 57.8, Fat 4.7, SaturatedFat 1.4, Cholesterol 3.6, Sodium 186.7, Carbohydrate 2.2, Fiber 0.1, Sugar 0.2, Protein 1.5

WW ONION GRAVY, HEAVY ON THE ONIONS



Ww Onion Gravy, Heavy on the Onions image

I came up with this dish to go with sausage and mash- it is a vegetable side and gravy in one. This recipe provides a total of 2 WW points, providing there is no fat in the beef stock. If you are not watching calories as closely, feel free to add more flour to produce a thicker gravy- add 1 WW point per tablespoon of flour added.

Provided by Shuzbud

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

3 red onions
3 cups beef stock
2 tablespoons flour
4 tablespoons cold water
2 large sprigs fresh rosemary

Steps:

  • Peel and cut the onions into wedges, about an eighth of an onion each.
  • Put these onion wedges into a saucepan, add the beef stock and heat until just boiling.
  • Meanwhile, mix the flour with the cold water until all lumps are gone.
  • Slowly add the flour and water mixture to the stock, stirring quickly until it is all mixed in.
  • Put the rosemary sprigs in whole.
  • Turn the heat down to a simmer, cover and cook for 20-30 minutes, until the onions are cooked to your liking and the gravy has thickened.
  • Remove the rosemary sprigs and serve over your favourite meat dish.

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