EASY PAN GRAVY - WW POINTS = 1
This recipe comes from my Weight Watchers Magazine, November/December 2008. Just in time for the Holidays! Two other recipes that go along with this one are Recipe #332120 and Recipe #332015, each posted separately. FOOD NOTE: Want to skip the Madeira in the gravy while retaining the great flavor? Not a problem. Just substitute 1/4 cup unsweetened apple juice or reduced-sodium chicken broth in step 2 (the POINTS value will remain the same).
Provided by senseicheryl
Categories Low Protein
Time 21m
Yield 12 1/3 cup servings, 12 serving(s)
Number Of Ingredients 5
Steps:
- Scrape the pan drippings into a glass measure. Let stand 5 minutes; then skim off and discard the fat.
- Combine the remaining pan drippings and the Madeira in the roasting pan; bring to a foil over medium-high heat. Cook, stirring occasionally, until reduced by one half, about 3 minutes.
- Meanwhile, in a small bowl, combine the broth and flour, beating with a whisk until blended. Stir the broth mixture into the roasting pan, whisking constanly, and cook until the gravy thickens slightly, about 3 minutes. Add the jelly, beating with the whisk until blended, and cook until thickened, about 5 minutes. Strain through a sieve into a saucepan or gravy boat and keep warm.
Nutrition Facts : Calories 65.9, Fat 0.4, SaturatedFat 0.1, Sodium 25.3, Carbohydrate 12.9, Fiber 0.2, Sugar 7.3, Protein 1.7
QUICK AND EASY PAN GRAVY
I've always followed a basic recipe for gravy with my baked chicken or turkey with reasonable results. Tonight I decided to try something a little different and I can't tell you how glad I am that I did! I always add plenty of herbs and spices to my birds (Kittencal's Best Blasted Rapid-Roast Whole Chicken #221743) which means I don't need to add any to the gravy....but if you cook a plain bird make sure to add whatever herbs you like. My favorites are rosemary and garlic!
Provided by rsnelling42
Categories < 15 Mins
Time 7m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- After baking a chicken transfer the bird to another plate and cover tightly with foil.
- Pour all the drippings and fat into a glass measuring cup, making sure to scrape all the brown bits from the bottom of the pan.
- Put 4 teaspoons of chicken fat from the top into a saucepan. Discard remaining chicken fat.
- Add 4 teaspoons flour to chicken fat, stir with whisk.
- Add pan drippings. If you have more than half a cup, feel free to add them all. The more drippings you add the more flavorful the gravy will be.
- Add broth (or 1 c water with a bouillon cube). Bring to boil and continue to whisk until desired consistency.
Nutrition Facts : Calories 57.8, Fat 4.7, SaturatedFat 1.4, Cholesterol 3.6, Sodium 186.7, Carbohydrate 2.2, Fiber 0.1, Sugar 0.2, Protein 1.5
WW ONION GRAVY, HEAVY ON THE ONIONS
I came up with this dish to go with sausage and mash- it is a vegetable side and gravy in one. This recipe provides a total of 2 WW points, providing there is no fat in the beef stock. If you are not watching calories as closely, feel free to add more flour to produce a thicker gravy- add 1 WW point per tablespoon of flour added.
Provided by Shuzbud
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and cut the onions into wedges, about an eighth of an onion each.
- Put these onion wedges into a saucepan, add the beef stock and heat until just boiling.
- Meanwhile, mix the flour with the cold water until all lumps are gone.
- Slowly add the flour and water mixture to the stock, stirring quickly until it is all mixed in.
- Put the rosemary sprigs in whole.
- Turn the heat down to a simmer, cover and cook for 20-30 minutes, until the onions are cooked to your liking and the gravy has thickened.
- Remove the rosemary sprigs and serve over your favourite meat dish.
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