Easy Overnight Oatmeal Recipes

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OVERNIGHT OATS



Overnight oats image

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 6

¼ tsp ground cinnamon
50g rolled porridge oats
2 tbsp natural yogurt
50g mixed berries
drizzle of honey
½ tbsp nut butter (we used almond)

Steps:

  • The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
  • The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium

OVERNIGHT OATS



Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Time 5h5m

Yield 1 serving

Number Of Ingredients 6

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Steps:

  • Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
  • In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

Nutrition Facts : Calories 190 calorie, Fat 4 grams, SaturatedFat 0 grams, Sodium 62 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 6 grams, Sugar 8 grams

EASY OVERNIGHT OATMEAL



Easy Overnight Oatmeal image

An easy way to serve a hearty, warm breakfast to your family, even on a weekday! I found this recipe in a pamplet I received in the mail from Krogers.

Provided by Kim D.

Categories     Breakfast

Time 7h10m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups milk
1/2 cup brown sugar
2 tablespoons butter
1/2 teaspoon salt
1 teaspoon cinnamon
2 cups old fashioned oats (NOT quick cooking oats) or 2 cups steel cut oats (NOT quick cooking oats)
2 cups chopped apples
1 cup raisins
1 cup chopped walnuts

Steps:

  • Coat the inside of your crockpot or slow cooker with non-stick cooking spray.
  • Combine all the ingredients in your crockpot and mix well.
  • Cover with lid and set to "low" overnight, about 7-8 hours.
  • Before serving, stir well and scoop into individual bowls.
  • Be careful to not overcook, otherwise it might be gooey.

Nutrition Facts : Calories 400, Fat 18.3, SaturatedFat 5.7, Cholesterol 24.7, Sodium 234.4, Carbohydrate 53.5, Fiber 4.5, Sugar 27.9, Protein 10.2

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