Easy Oven Stew Low Callow Fat Recipes
300 CALORIE BEEF STEW (EASY & HEALTHY)
This is such a great recipe that I've probably made dozens of times over the past 30 years. Ever have one of those recipes that the whole neighborhood can smell cooking? It's just that good and good for you, too. No heavy brown gravy and huge chunks of potatoes. And, it is very low cal, coming in at just under 300 calories per serving. Low & slow cooking is the secret here. It's so easy that you can have it in the oven in 10 minutes. Serve with a loaf of warm garlic bread and a dinner salad for a delicious (...and healthy) meal.
Provided by Family Favorites @Quinnn
Categories Beef
Number Of Ingredients 12
Steps:
- Heat oven to 250 degrees.
- In medium covered roaster, combine uncooked beef and all remaining ingredients; stir to combine.
- And that's it! Bake covered at 250 degrees for 5-5 1/2 hours stirring occasionally. Meat will be moist, flavorful and very tender.
EASY OVEN STEW (LOW CAL/LOW FAT)
Healthy and delicious, each serving has 263 calories, 38 gm carbohydrate, 17 gm protein, and 5 gm fat. I posted the recipe as it was given to me, but I usually add a bit of minced garlic, some rosemary, thyme, and a bay leaf.
Provided by wife2abadge
Categories Stew
Time 5h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a dutch oven, brown the meat in oil.
- Add the next 8 ingredients.
- Cover and bake at 300 degrees for 4-5 hours, stirring twice.
- Add the peas during the final 30 minutes of baking.
Nutrition Facts : Calories 308.3, Fat 5.2, SaturatedFat 1.1, Cholesterol 31.2, Sodium 315, Carbohydrate 48.4, Fiber 6.9, Sugar 14.3, Protein 18.5
EASY OVEN BEEF STEW
This recipe is perfect for days at home when you want a hearty supper but don't want to spend the afternoon cooking. You simply toss all the ingredients into a large casserole dish or dutch oven just after lunch time. There's no browning involved. By about 4:00 p.m. your kitchen will greet you with wonderful slow-brasing aromas.
Provided by Chef Judy
Categories Stew
Time 4h15m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Trim any fat from meat cubes; set aside. Mix flour and seasonings together in a bag, put the meat in the bag too and shake to coat meat with the flour mixture. Place coated meat and all remaining ingredients in a 3-4 quart casserole or dutch oven and mix.
- (TRUST ME - there will be enough liquid - do NOT add more than the canned tomatoes!).
- Cover and bake at 275 degrees for 4 hours or until meat is very tender. This recipe makes four very LARGE servings (or smaller with leftovers) and is a great company recipe especially for those who can't cook or are pressed for time. Turn on or pre-set your oven to come on at 2:00 and you will be serving at 6:00. Serve with crusty bread or rolls, a green salad and a good bottle of wine. So easy and so delicious! Bon appetite!
Nutrition Facts : Calories 871.9, Fat 44.6, SaturatedFat 17.9, Cholesterol 152, Sodium 785.4, Carbohydrate 68.8, Fiber 11.4, Sugar 14.9, Protein 49.8
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