Easy Oven Stew Low Callow Fat Recipes

NO WEEP, NO SHRINK MERINGUE

Steps:

• Mix cornstarch, 2 tbls sugar and water and cook over low heat till mixture is clear -- remove from heat -- in a bowl, whip egg whites until peaked and then slowly add the heated cornstarch-sugar-water mixture.
• Beat until creamy.add salt and 6 tbls sugar and beat again till fluffy -- Pile on your pie and bake in a 350* oven till meringue is gold tinged, usually 20-30 minutes.

EASY OVEN STEW (LOW CAL/LOW FAT)

Steps:

• In a dutch oven, brown the meat in oil.
• Add the next 8 ingredients.
• Cover and bake at 300 degrees for 4-5 hours, stirring twice.
• Add the peas during the final 30 minutes of baking.

OVEN MUSHROOM STEW

Steps:

• Cut stew meat and onion into 1" cubes.
• Brown the beef in the hot oil and add the onions half way through cooking.
• Stir in the soup and two soup cans of water.
• Cut the carrots into 1 1/2" pieces.
• Peel and quarter the potatoes.
• Stir all remaining ingredients into the beef, stirring well before you add the carrots and potatoes.
• Bring to a boil.
• Cover and place in a 325F oven for 3 hours.
• Stir once per hour and add more hot water if the gravy gets too thick.
• I sometimes substitute Lazy Meatballs for the meat.