Easy Oven Baked Fish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON GARLIC BUTTER BAKED FISH



Lemon Garlic Butter Baked Fish image

This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20-minute dinner recipe you don't want to miss!

Provided by Kristen Stevens

Categories     Seafood

Time 20m

Number Of Ingredients 6

4 tablespoons butter
3 cloves garlic (minced)
1 lemon
1 ½ lb white fish fillets (see notes)
½ teaspoon EACH: sea salt and pepper
Minced parsley (to serve)

Steps:

  • Preheat your oven to 425 degrees Fahrenheit.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 275 kcal, Sugar 1 g, Sodium 480 mg, Fat 14 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 35 g, Cholesterol 115 mg, UnsaturatedFat 5 g

CRISPY BAKED FISH (5 INGREDIENTS!)



Crispy Baked Fish (5 Ingredients!) image

This Five Ingredient Crispy Baked Fish is the best way to make a lightened-up fish and chips at home! Comes out perfectly browned and crispy every time.

Provided by Kristen McCaffrey

Categories     Dinner

Time 25m

Yield 4

Number Of Ingredients 6

24 oz. cod (or other white fish, but into 8 pieces)
2 eggs, whisked
1/4 cup all purpose flour
3/4 cup seasoned breadcrumbs
1 tsp Old Bay seasoning
1 Salt and freshly ground pepper

Steps:

  • Preheat the oven to 400 degrees. Season fish with salt and pepper. Mix the breadcrumbs and Old Bay and place in a shallow dish.
  • Dip the fish in flour on both sides, then in the eggs, and then in the breadcrumbs. Repeat with all the fish pieces. Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish.
  • Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish. Bake for about 16-20 minutes until the fish is flaky.

Nutrition Facts : ServingSize 6 oz fish, Calories 294 cal, Carbohydrate 22 g, Fat 4 g, Protein 42 g, Fiber 1 g, SaturatedFat 1 g, Cholesterol 197 mg, Sodium 825 mg, Sugar 1 g

EASY LEMON BUTTER BAKED FISH



Easy lemon butter baked fish image

Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Baked with asparagus and a delicious lemon butter sauce.

Provided by Alida Ryder

Categories     Dinner     Gluten free     Keto     Low Carb

Time 25m

Number Of Ingredients 7

800 g/1,7lbs White fish, boned ((Approximately 200g/7oz per person))
3 tbsp butter
4 garlic cloves (crushed)
3 tbsp fresh lemon juice
2 tsp dried oregano/thyme
salt and pepper (to taste)
asparagus (washed and trimmed)

Steps:

  • Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
  • Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
  • Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
  • Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
  • Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
  • Remove from the oven and serve.

Nutrition Facts : Calories 275 kcal, Carbohydrate 1 g, Protein 40 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 122 mg, Sodium 180 mg, ServingSize 1 serving

EASY OVEN-BAKED FISH



Easy Oven-Baked Fish image

When you need to get dinner on the table in a hurry, this easy oven-baked fish is more than ideal. Ready to serve in 20 minutes, it's a great healthy dinner recipe that the whole family will love.

Provided by Tanya

Categories     Main Course

Time 20m

Number Of Ingredients 3

2 lbs white fish filets (cod, tilapia, halibut, etc)
2 Tablespoon olive oil
4 teaspoon fish seasoning (or seasoning of choice)

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Dry fish filets with a paper towel or clean kitchen towel. Place on a large sheet pan and rub the oil over the fish filets, covering both sides.
  • Sprinkle the filets with the seasoning.
  • Place in the preheated oven for 15-20 minutes, until the fish is flaky and has reached an internal temp of 145 degrees Fahrenheit.

Nutrition Facts : Calories 261 kcal, Carbohydrate 3 g, Protein 41 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 98 mg, Sodium 124 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

FAST BAKED FISH



Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

  • Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

QUICK AND EASY BAKED FISH FILLET



Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories     Seafood     Fish

Time 35m

Yield 3

Number Of Ingredients 6

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

EASY BAKE FISH



Easy Bake Fish image

Easy recipe for people who spent so much on the fish they couldn't buy the sauce!

Provided by MOMMY_OUV_2

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 35m

Yield 4

Number Of Ingredients 5

3 tablespoons honey
3 tablespoons Dijon mustard
1 teaspoon lemon juice
4 (6 ounce) salmon steaks
½ teaspoon pepper

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
  • Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

Nutrition Facts : Calories 368 calories, Carbohydrate 15.6 g, Cholesterol 99.1 mg, Fat 18.2 g, Fiber 0.1 g, Protein 33.5 g, SaturatedFat 3.7 g, Sodium 381.1 mg, Sugar 13 g

More about "easy oven baked fish recipes"

EASY BAKED FISH FILLETS RECIPE - EATINGWELL
easy-baked-fish-fillets-recipe-eatingwell image
Web Apr 20, 2023 Easy Baked Fish Fillets 5.0 (4) 1 Review Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy …
From eatingwell.com


EASY BAKED FISH – A COUPLE COOKS
easy-baked-fish-a-couple-cooks image
Web Sep 26, 2022 Here are a few simple tips for how to bake fish: Pat the fillet dry, then season with olive oil, salt, pepper and lemon. This is a great basic flavor profile. Bake the fish for approximately 20 minutes at 425 degrees …
From acouplecooks.com


EASY OVEN BAKED FISH WITH TOMATOES - BUDGET BYTES
easy-oven-baked-fish-with-tomatoes-budget-bytes image
Web Mar 6, 2019 This Easy Oven Baked Fish with Tomatoes is baked in a garlic and herb infused tomato sauce that helps keep it tender and moist as it bakes. Author: Beth – Budget Bytes Servings Prep 10 mins Cook 15 …
From budgetbytes.com


EASY BAKED FISH WITH GARLIC AND BASIL - THE …
easy-baked-fish-with-garlic-and-basil-the image
Web Mar 13, 2020 Garlic- 10 fresh garlic cloves. I like to mince the garlic as finely as I can for maximum flavor. Fresh basil- 15 fresh basil leaves, sliced into ribbons. The combination of fragrant fresh basil with the warm …
From themediterraneandish.com


OVEN-BAKED FISH (WITH LEMON) - KYLEE COOKS
oven-baked-fish-with-lemon-kylee-cooks image
Web Jan 5, 2021 Grate a little lemon zest over the top of the fish and squeeze some lemon juice over the top of each fillet. Drizzle the fish evenly with butter. Grate parmesan over the top. Cover with foil and bake at 350 …
From kyleecooks.com


10 BEST OVEN BAKED FISH FILLET RECIPES | YUMMLY
10-best-oven-baked-fish-fillet-recipes-yummly image
Web Jun 12, 2023 The Best Oven Baked Fish Fillet Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Brodetto, Fish Fillet With Mushrooms
From yummly.com


BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
baked-white-fish-recipe-mediterranean-style image
Web Jan 22, 2021 Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish. In a …
From themediterraneandish.com


BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS
baked-fish-with-lemon-cream-sauce-recipetin-eats image
Web Jul 8, 2019 Preheat oven to 200°C / 390°F (all oven types). Place fish in a baking dish – ensure the fish isn’t crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper. Place …
From recipetineats.com


EASY OVEN-BAKED FISH | FISH DINNER RECIPES, FISH RECIPES HEALTHY, …
Web When you need to get dinner on the table in a hurry, this easy oven-baked fish recipe is more than ideal. Ready to serve in 20 minutes. My Forking Life. 88k followers. Baked …
From pinterest.ca


BAKED FISH RECIPES - BBC FOOD
Web Baked fish recipes Baking is a really simple, stress-free way to cook fish. Pop it on a tray, uncovered or wrapped in baking parchment or foil, and leave the oven to work its magic. …
From bbc.co.uk


CRISPY OVEN-BAKED BREADED FISH RECIPE – NO FRYING NEEDED!
Web Feb 12, 2016 Easy Oven-Baked Breaded Fish Recipe This breaded fish has a delicious bread crumb coating - all accomplished without frying! This recipe makes an oven …
From melaniecooks.com


EASY BAKED FISH RECIPE - HOMEMADE MASTERY
Web Cut the tomatoes and onions in slices, in circles. Wash and thinly chop the the fresh herbs. Rub the fish with some salt, pepper and olive oil to season it well. Preheat the oven to …
From homemademastery.com


WHOLE BAKED FISH – SNAPPER WITH GARLIC & DILL BUTTER SAUCE
Web Apr 21, 2021 The easiest and best way to cook a fish is to make a Whole Baked Fish. The flesh is at its juiciest and most tender, and it’s completely effortless. Cooking fish …
From recipetineats.com


12 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS
Web Aug 3, 2021 1. Sheet-Pan Chili-Lime Tilapia with Veggies eatwell101.com 12 Healthy Baked Fish Recipes for Busy Weeknights This sheet-pan tilapia recipe with vegetables …
From eatwell101.com


EASY OVEN BAKED FISH RECIPE - DIY JOY
Web Grease your baking pan, then place the fish into the pan and in the oven on 350 degrees for about 20 minutes. Add the crunchy breading to the top of the fish before baking it. …
From diyjoy.com


8 EASY WAYS TO COOK SALMON - ALLRECIPES
Web Jun 20, 2023 Season the salmon fillets with salt and pepper. In a large skillet, add butter or oil and the salmon fillets skin-side down. Heat to medium-high and cook for about 5 or 6 …
From allrecipes.com


CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
Web Jun 13, 2023 1 Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well …
From pillsbury.com


Related Search