Easy Oven Baked Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED COD RECIPE WITH LEMON AND GARLIC



Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 12

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
  • Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
  • To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
  • Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

EASY! OVEN-BAKED COD



Easy! Oven-Baked Cod image

Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!

Provided by MindiLouWho

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups plain breadcrumbs
1/2 cup fresh parsley
2 -3 garlic cloves
1 lemon, zest of
3/4 teaspoon coarse salt
4 (6 -8 ounce) cod fish fillets
olive oil

Steps:

  • Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
  • Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
  • Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

Nutrition Facts : Calories 305.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 73.7, Sodium 829.5, Carbohydrate 30.1, Fiber 2.1, Sugar 2.6, Protein 36.3

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

LEMON-PARSLEY BAKED COD



Lemon-Parsley Baked Cod image

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons lemon juice
3 tablespoons butter, melted
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon lemon-pepper seasoning
4 cod fillets (6 ounces each)
2 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

BAKED COD (THE BEST RECIPE!)



Baked Cod (The Best Recipe!) image

Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good!

Provided by Rasa Malaysia

Categories     American Recipes

Time 15m

Number Of Ingredients 6

1 lb. (0.4 kg) cod fillets, rinsed and pat dry
1/4 teaspoon salt
1 tablespoon lemon juice, freshly squeezed
3 dashes cayenne pepper
1 1/2 tablespoons olive oil
1 tablespoon chopped parsley

Steps:

  • Preheat oven to 400°F (207°C).
  • Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.
  • Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.

Nutrition Facts : Calories 331 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 125 milligrams cholesterol, Fat 12 grams fat, Fiber 0 grams fiber, Protein 52 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 444 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

BAKED COD RECIPE WITH CRACKER TOPPING



Baked Cod Recipe with Cracker Topping image

A Baked Cod recipe covered with a buttery Ritz Cracker Topping that is quick and easy to prepare.

Provided by Robin Gagnon

Categories     Entree

Time 22m

Number Of Ingredients 6

1 pound cod fillets
2 tablespoons butter (melted or olive oil)
2 tablespoons chopped parsley
25 round butter crackers
1-2 cloves garlic (minced for Italian Style crumb mixture (or 1/4 teaspoon garlic powder) *Optional)
salt and pepper (*optional to season fillets)

Steps:

  • Preheat your oven to 375 degrees and coat baking dish or oven safe non-stick skillet with cooking spray or olive oil.
  • Mix parsley into the softened butter (along with garlic, if you are using it), then crush the crackers in plastic a bag or food processor and mix together well with the butter.
  • Pat the cod fillets dry if necessary and arrange the fish in the baking dish by placing snugly together. Fold under any thin edges (this keeps fish moist). Season each cod fillet with salt and black pepper if you like.
  • Spread the crumb mixture evenly over the fish. Make sure to cover the fish well. Gently pat to adhere the topping.
  • Put the cod in the oven and bake for 15-17 minutes, until the cod is cooked through (until translucency of fish is gone) and cracker topping is nicely browned and crisp.
  • Serve with fresh lemon wedges.

Nutrition Facts : Calories 236 kcal, Carbohydrate 12 g, Protein 21 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 64 mg, Sodium 278 mg, Sugar 1 g, ServingSize 1 serving

BAKED COD



Baked Cod image

Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup chopped green onions
2 tablespoons water
1/2 teaspoon dill weed
1/2 teaspoon garlic salt
1 pound cod or haddock fillets, cut into serving size pieces
Lemon-pepper seasoning
Optional: lemon slices and fresh dill sprigs

Steps:

  • In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.

Nutrition Facts : Calories 189 calories, Fat 12g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 405mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.

OVEN-ROASTED COD



Oven-Roasted Cod image

How to make delicious oven-baked cod for a light and healthy seafood dinner.

Provided by KitchenRatings.com

Categories     Main Course

Number Of Ingredients 4

1 pound cod
1 tbsp olive oil
1 lemon
salt and pepper (to taste)

Steps:

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Place the cod on the prepared baking sheet. Drizzle with a thin coating of olive oil and the lemon juice. Sprinkle with a large pinch of salt and pepper.
  • Bake for 10-15 minutes, until the fish registers 145°F on an instant-read thermometer.

BAKED COD



Baked cod image

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Provided by Esther Clark

Categories     Dinner

Time 30m

Number Of Ingredients 5

3 tbsp plain flour
4 cod loin fillets
2 tbsp olive oil
1 lemon, sliced
½ small bunch of thyme

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
  • Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
  • Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.

Nutrition Facts : Calories 236 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium

BAKED LEMON GARLIC COD



Baked Lemon Garlic Cod image

This baked lemon cod recipe is an easy and quick way to enjoy fish. Lemon juice, garlic, olive oil, a bit of butter, and fresh parsley are all you need.

Provided by Fiona Haynes

Categories     Dinner     Entree

Time 19m

Yield 4

Number Of Ingredients 8

4 (6-ounce) pieces cod (boneless, skinless)
Sea salt (to taste)
Freshly ground black pepper (to taste)
1 1/2 teaspoons unsalted butter
1 tablespoon olive oil
2 cloves garlic (crushed)
2 tablespoons freshly squeezed lemon juice
2 tablespoons chopped flat-leaf parsley

Steps:

  • Gather the ingredients.
  • Preheat the oven to 400 F. Very lightly coat the bottom of a baking dish large enough to hold the fish in one layer with cooking spray.
  • Pat the cod pieces with a paper towel and place them in the baking dish.
  • Season the fish with a little sea salt and freshly ground black pepper.
  • Place the butter and olive oil in a small nonstick skillet. Heat on medium-low. Add the garlic and sauté for 1 minute. Add the lemon juice and parsley, then remove from the heat.
  • Drizzle the lemon-garlic mixture over the top of the fish.
  • Bake uncovered for 12 to 14 minutes or until the fish flakes easily with a fork. If desired, serve the accumulated pan juices on the side.

Nutrition Facts : Calories 224 kcal, Carbohydrate 1 g, Cholesterol 97 mg, Fiber 0 g, Protein 39 g, SaturatedFat 2 g, Sodium 281 mg, Sugar 0 g, Fat 6 g, ServingSize 4 servings, UnsaturatedFat 0 g

More about "easy oven baked cod recipes"

THE BEST BAKED COD RECIPE EVER! - YES TO YOLKS
the-best-baked-cod-recipe-ever-yes-to-yolks image
2021-01-04 Instructions. Preheat oven to 400°F and line a baking sheet with parchment paper (or with greased foil). Place the cod fillets on the parchment (if …
From yestoyolks.com
5/5 (16)
Category Seafood
Servings 2
Total Time 20 mins
  • Preheat oven to 400°F and line a baking sheet with parchment paper (or with greased foil). Place the cod fillets on the parchment (if there is skin, place them skin-side down).
  • In a small bowl, stir together the mayo and mustard. Spread the mixture in an even layer on top of the cod fillets.
  • To the same bowl, add the butter and microwave for 30 seconds until the butter is melted. Stir in the olive oil and breadcrumbs and stir to combine.


BEST EASY BAKED COD RECIPE - HOW TO MAKE BAKED COD
best-easy-baked-cod-recipe-how-to-make-baked-cod image
2021-09-17 Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper. Combine olive oil, cherry tomatoes, …
From delish.com
Reviews 64
Calories 320 per serving
Category Dinner, Fish
  • Season all over with salt and pepper. Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme in a 9"-x-13" baking dish.
  • Nestle cod pieces into baking dish. Bake until fish is opaque and flakes easily with a fork, 15 to 20 minutes, depending on thickness of filets.


10 BEST BAKED COD FILLETS RECIPES | YUMMLY
10-best-baked-cod-fillets-recipes-yummly image
2022-01-27 Cod Fillets with Sundried Tomato pesto, Spinach, and Tomatoes On dine chez Nanou. crushed tomatoes, basil leaves, olive oil, cod fillets, sundried tomatoes in oil and 8 more.
From yummly.com


EASY OVEN BAKED COD - CECELIA'S GOOD STUFF
easy-oven-baked-cod-cecelias-good-stuff image
Season the cod with salt and pepper. Add grated lemon zest and lemon juice. Sprinkle fillet with Panko bread crumbs and finally top with scallions and parsley. Pour wine around the fish and bake in preheated 425 degree oven for 15 – 20 …
From ceceliasgoodstuff.com


10 BEST BAKED COD RECIPES | YUMMLY
10-best-baked-cod-recipes-yummly image
2022-01-28 Lemon Dill Baked Cod with Broccoli Low Carb Quick. lemon, broccoli florets, onion, garlic, lemon, butter, Italian seasoning and 5 more.
From yummly.com


EASY BAKED COD RECIPE - DINNERS, DISHES, AND DESSERTS
2020-10-08 Easy Baked Cod – an easy oven baked cod recipe that is lightly seasoned and topped with melted butter! Served with Harvard Beets for a delicious meal. This post is …
From dinnersdishesanddesserts.com
Reviews 10
Calories 250 per serving
Category Dinner Recipes
  • Season both sides of the fish with salt, pepper, and old bay seasoning. Place on a lined baking sheet.
  • Pour jar of beets on a separate foil-lined, rimmed baking sheet; spread into a single layer. (Do not drain beets)


EASY LEMON BAKED COD FISH - THESTAYATHOMECHEF.COM
2018-08-20 Preheat oven to 400 degrees F and lightly grease a 9x13 baking dish. Lay cod fish filets out in the prepared baking dish. Season fish with salt and pepper. In a small bowl, stir …
From thestayathomechef.com
4.9/5 (90)
Total Time 15 mins
Category Main Course
Calories 600 per serving
  • In a small bowl, stir together the butter, parmesan, flour, garlic, basil, onion powder, dijon mustard, and lemon juice.


CRISPY PARMESAN BAKED COD RECIPE - TO SIMPLY INSPIRE
2021-01-14 This Crispy Oven Baked Cod Recipe is an easy 30-minute dinner. A light and flaky fish topped with a buttery crispy parmesan crust and then oven-baked until golden brown. It’s …
From tosimplyinspire.com
4.9/5 (30)
Total Time 30 mins
Category Main Course
Calories 401 per serving
  • In a small bowl, combine the cracker crumbs with parmesan cheese, melted butter, lemon juice and salt & pepper.


HOW TO MAKE BAKED COD: QUICK AND EASY BAKED COD …
2020-07-14 How to Make Baked Cod: Quick and Easy Baked Cod Recipe - 2021 - MasterClass. If you’re in search of a quick and elevated weeknight dinner, look no further than …
From masterclass.com
2.9/5 (17)
Category Entree
Cuisine American
Total Time 30 mins
  • 1. Preheat the oven to 325°F. In a small bowl or measuring cup, combine melted butter, olive oil, garlic, paprika, and curry powder and whisk to combine.
  • 2. Place fish in a baking dish or on a rimmed baking sheet and season both sides with salt and pepper. Drizzle with olive oil and butter mixture.
  • 3. Bake cod until soft and beginning to flake apart, about 20–25 minutes. Serve with lemon wedges.
  • Become a better chef with the [MasterClass Annual Membership](https://www.masterclass.com/). Gain access to exclusive video lessons taught by culinary masters, including Gabriela Cámara, Chef Thomas Keller, Massimo Bottura, Dominique Ansel, Gordon Ramsay, Alice Waters, and more.


RECIPE FOR QUICK OVEN-BAKED COD | WILD ALASKAN COMPANY
2021-04-26 Cooking + Recipes. A Meal That’s Equal Parts Effortless and Elegant. Essential Tips for Quick and Easy Baked Cod . Pat the Pacific cod fillet dry to remove excess moisture. An instant-read thermometer ensure perfect doneness. A minute or two under the broiler ensures that the breadcrumbs become crusty and golden. A perfectly baked fillet of Pacific cod, topped …
From wildalaskancompany.com
Servings 4
Total Time 15 mins
Category Lunch, Dinner


OVEN-BAKED COD RECIPE – HOW TO BAKE COD FISH IN THE OVEN ...
2021-03-23 B aked Cod Recipe – Flaky and flavorful, our simple and easy baked cod recipe uses cod fillets baked in the oven until golden and melt-in-your-mouth. For extra flavor, cilantro, lime, and spices are mixed together to serve your fish drizzled in the best sauce ever! This cod recipe is a great dinner idea for those busy weeknights. Enjoy! Try this for dinner! Fajita …
From eatwell101.com
Servings 3
Calories 220 per serving


EASY BAKED COD LOIN RECIPES
2019-12-09 · Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good! Prep Time 5 minutes. Cook Time 10 minutes. Total Time 15 minutes. Ingredients. 1 lb. (0.4 kg) cod fillets, rinsed and pat dry 1/4 teaspoon salt 1 tablespoon lemon juice ...
From tfrecipes.com


BAKED COD LOIN RECIPES OVEN - ALL INFORMATION ABOUT ...
Easy Baked Cod Loin Recipes hot www.tfrecipes.com. Preheat the oven to 400 degrees F (200 degrees C). Combine tomatoes, bell pepper, onion, olive oil, …
From therecipes.info


EASY OVEN BAKED COD RECIPES
2011-01-04 · Easy! Oven-Baked Cod. Recipe by MindiLouWho. Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can … From food.com 5/5 (42) Total Time 25 mins Category < 30 Mins Calories 306 per serving. Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray. Combine parsley, …
From tfrecipes.com


LEMON GARLIC BAKED COD RECIPE – OVEN-BAKED COD FILLETS ...
1 day ago L emon Garlic Baked Cod Recipe – One of the best cod recipes baked in the oven! Cod fillets are prickled with spices and drizzled with olive oil and lemon juice, then roasted to tender perfection. This healthy seafood meal is ready to serve in less than 30 minutes. You can never go wrong with baked cod fillets for dinner – Super easy ...
From eatwell101.com


Related Search