LOW-CARB ORANGE CHICKEN & RICE
Orange chicken served over cauliflower rice or cooked white rice, for an easy to make dinner recipe that is even better than take-out!
Categories Main Course
Time 30m
Number Of Ingredients 20
Steps:
- Trim the excess fat off of the chicken thighs, discarding any of the cut pieces. Then cut the thighs into approximately one-inch size pieces. Add the cubed chicken to a medium size bowl and add your egg white, coconut flour, corn starch, salt, and pepper and toss to combine until everything is well incorporated.
- Add 1 tablespoon oil to a frying pan or wok on a medium-high heat. Add the coated chicken to your oil and fry it until it is completely cooked through and golden brown. If you are using a small skillet, you may need to work in batches. Once your chicken is done, transfer it from the skillet onto a plate lined with a paper towel to remove the excess oil.
- Make The Orange Sauce: Start by heating another frying pan on a medium-high heat and add your soy sauce and orange juice. Mix that together and let it heat up slightly and then add your ginger powder and your red pepper flakes, then bring to a slight simmer.
- Once your sauce is slightly simmering, add your minced garlic and vinegar, combine thoroughly, and bring your sauce to a boil.
- While you are waiting for your sauce to come up to temperature make a slurry by mixing the corn starch and add one tablespoons of cold water to a small bowl and mix it until well incorporated.
- When your sauce reaches a light boil, add your corn starch slurry and immediately begin mixing your sauce. Your sauce will start to thicken rather quickly at this point. Reduce the heat to a medium-low heat and add your sweetener and orange zest and stir together.
- Once your sauce has gotten to your desired consistency, add the cooked cubed chicken to the sauce. Toss the chicken until it is completely coated in the delicious sauce.
- Put your cooked, warm rice on a plate and place the orange chicken on top. Add diced green onions and sesame seeds on top as a garnish, if desired
Nutrition Facts : Calories 569 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 205 milligrams cholesterol, Fat 30 grams fat, Fiber 5 grams fiber, Protein 50 grams protein, SaturatedFat 8 grams saturated fat, Sodium 1122 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
EASY ORANGE CHICKEN WITH RICE
Make and share this Easy Orange Chicken With Rice recipe from Food.com.
Provided by Red Chef Mama
Categories Chicken
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees (farenheit).
- Sprinkle salt and pepper to taste over the chicken.
- Place the cut up chicken in a foil lined baking dish, skin side up.
- Bake in preheated oven for 35 minutes.
- In a medium saucepan combine the orange juice, butter and ginger, heat through.
- Spoon the orange sauce over the chicken and bake for 20 minutes longer or until the chicken is tender and no longer pink.
- Meanwhile, cook rice according to package directions.
- Serve the chicken and sauce with the rice.
Nutrition Facts : Calories 851.5, Fat 49.6, SaturatedFat 16.9, Cholesterol 287.2, Sodium 308.8, Carbohydrate 13.7, Fiber 0.3, Sugar 13.3, Protein 83
EASY ORANGE CHICKEN RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, soy sauce, orange juice, cornstarch, oil, orange juice, soy sauce, hoisin sauce, rice vinegar, brown sugar, cornstarch
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Slice chicken breast into cubes.
- In a bowl, combine marinade ingredients. Add chicken and stir to coat.
- Let marinate at least 1 hour.
- In a pan, heat oil on medium-high heat. Remove chicken from marinade with a slotted spoon, and cook all sides until golden brown, about 5 minutes.
- Add sauce ingredients to pan and bring to a boil, mixing continuously, until mixture thickens, about 5 minutes.
- Serve over rice if desired.
- Enjoy!
Nutrition Facts : Calories 345 calories, Carbohydrate 22 grams, Fat 11 grams, Fiber 0 grams, Protein 36 grams, Sugar 11 grams
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