Easy One Pan Steam Lobster Tails With Wine Butter Garlic Sauce Recipes

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BUTTER SEARED LOBSTER TAILS



Butter Seared Lobster Tails image

Ever wondered how to cook lobster tail right on the stove? Wonder no more with our butter seared lobster tails recipe!With a kick of lemon, garlic, butter and oil, you're minutes away from perfect, juicy, flavourful seared lobster tails.

Provided by Karina

Categories     Dinner     Seafood

Time 25m

Number Of Ingredients 9

4 6oz (170g) lobster tails
1 teaspoon salt (or to taste)
Cracked pepper (to taste)
2 tablespoons cooking oil
1/2 cup unsalted butter, (divided)
2 tablespoons fresh lemon juice, ((adjust to your taste))
4 large cloves garlic (crushed)
Lemon slices (to serve)
1 tablespoon fresh chopped parsley (to garnish)

Steps:

  • Thaw out lobster tails, if frozen, in a pot of cold water for 30 minutes or more, until fully thawed. Rinse and pat dry with paper towels.
  • Using sharp kitchen shears, cut the top shell down the centre of the back to the end of the tail, leaving tail fan intact. Remove vein or shell shards, if any. Run your finger between the meat and the shell to loosen it. Spread the meat slightly open. Pull and lift the lobster meat off of the bottom of the shell, being careful not to pull the tail out completely.
  • Season lobster tails generously with salt and pepper.
  • Heat 2 tablespoons butter and oil in a pan or skillet over medium-high heat. Swirl in 1 tablespoon of lemon juice and sear lobster, flesh side down on the pan, for 2 minutes until edges are crisp and golden.
  • Flip all tails, cover pan and let cook for a further 1-2 minutes, or until shells are pink and meat has just cooked through (opaque) -- be careful not to overcook!(TIP: If shells have not completely changed colour, simply use tongs to rotate the lobster in the hot pan juices until shells have changed colour.)
  • Melt the remaining butter in the centre of the pan; sauté the garlic until fragrant (about 1 minute). Squeeze in remaining lemon juice and spoon pan juices over the lobster meat.
  • Take off heat immediately and garnish with parsleyServe with remaining pan sauce and lemon slices.

Nutrition Facts : Calories 272 kcal, Carbohydrate 1 g, Protein 28 g, Fat 28 g, SaturatedFat 14 g, Cholesterol 52 mg, Sodium 390 mg, Sugar 1 g, Fiber 1 g, ServingSize 1 serving

GARLIC BUTTER LOBSTER SKILLET RECIPE



Garlic Butter Lobster Skillet Recipe image

Provided by Courtney O'Dell

Categories     Seafood

Time 15m

Number Of Ingredients 8

1 lb lobster meat
2 teaspoons celtic sea salt
6 tablespoons unsalted butter, divided in half
4 cloves garlic, minced
1 large shallot, minced
1 teaspoon lemon zest
¼ cup dry white wine
1 tablespoon fresh tarragon, chopped

Steps:

  • In a large pan, melt 6 tbsp butter on medium heat.
  • Add in garlic and shallots, stirring occasionally, until fragrant and soft - about 4 minutes.
  • Stir in wine and increase heat to high.
  • Stir in lobster meat, lemon zest, and tarragon.
  • Cook to piping hot and sauce is reduced, about 5 minutes.

Nutrition Facts : Calories 340 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 148 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 31 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 620 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

STEAMED LOBSTER TAILS



Steamed Lobster Tails image

This basic recipe for steamed lobster tails is the best way to ensure perfect lobster every time.

Provided by Nancy

Categories     Seafood     Shellfish     Lobster

Time 10m

Yield 4

Number Of Ingredients 3

1 tablespoon sea salt
4 (6 ounce) lobster tails
½ cup butter, melted

Steps:

  • Pour about 1 inch of water in the bottom of a large pot and bring to a boil. Add the salt and place a steamer insert inside the pot so that it is just above the water level. Put the lobster tails on the rack and cover the pot. Cover and steam for 8 minutes. And don't peek! Serve with melted butter.

Nutrition Facts : Calories 356.4 calories, Carbohydrate 0.9 g, Cholesterol 222.5 mg, Fat 24.5 g, Protein 32.2 g, SaturatedFat 14.9 g, Sodium 1986.6 mg

LOBSTER DIPPING SAUCE



Lobster Dipping Sauce image

Butter, lemon and garlic combine to create a buttery concoction for dipping steamed, grilled, (or however you prepare it) lobster.

Provided by johnd

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 15m

Yield 8

Number Of Ingredients 5

1 cup butter
1 tablespoon minced garlic
2 tablespoons fresh lemon juice
1 teaspoon ground black pepper
2 teaspoons dried cilantro

Steps:

  • Melt 1 tablespoon of butter in a saucepan over medium heat. Add the garlic; cook and stir until starting to brown, about 3 minutes. Add the remaining butter and reduce heat to low. Stir to melt the butter, then mix in the lemon juice, pepper and cilantro. Let it steep over low heat for about 10 minutes. Strain before serving if desired.

Nutrition Facts : Calories 207 calories, Carbohydrate 0.9 g, Cholesterol 61 mg, Fat 23 g, Fiber 0.1 g, Protein 0.4 g, SaturatedFat 14.6 g, Sodium 164.1 mg, Sugar 0.1 g

HEALTHY STEAMED LOBSTER TAILS FOR ONE



Healthy Steamed Lobster Tails for One image

I modified a recipe I found to come up with this for a new diet I'm on. Sounds like a healthier alternative to all the buttered lobster tail recipes I found.

Provided by Sandra E.

Categories     One Dish Meal

Time 30m

Yield 1 lobster tail, 1 serving(s)

Number Of Ingredients 7

1 frozen lobster tail
2 large mushrooms, cut into slices
1 tablespoon green onion, chopped
1 stalk celery, thinly sliced
1/2 cup broccoli, trimmed, cut into florets
1 tablespoon reduced sodium soy sauce
1/4 cup reduced-sodium chicken broth

Steps:

  • Defrost lobster tail in fridge for 24hrs.
  • Remove thin underside membrane from lobster-tails with scissors.
  • Push bamboo skewer length wise through tail to prevent curling.
  • Place colander over boiling water in large pot, or use steamer.
  • Place lobster tails in colander; place vegetables on top and around tails.
  • Combine soy sauce, broth, and water; brush over tails and vegetables.
  • Cover pot; steam 20 minutes or until vegetables are crisp-tender and lobster meat loses translucency and is opaque.

Nutrition Facts : Calories 52.2, Fat 0.8, SaturatedFat 0.2, Sodium 668.2, Carbohydrate 8.4, Fiber 2.6, Sugar 2.8, Protein 5.2

GRILLED LOBSTER TAILS WITH LEMON & HERB BUTTER



Grilled lobster tails with lemon & herb butter image

Treat guests to grilled lobster tails served with a lemon, garlic and parsley butter. They take a little effort, but make an impressive dinner party dish

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 30m

Yield Serves 4

Number Of Ingredients 8

4 lobster tails, defrosted if frozen
lemon wedges, to serve
125g butter , softened
1 garlic clove , crushed
handful parsley leaves, finely chopped, plus extra to serve
1 tsp Dijon mustard
small pinch chilli powder , optional
1 lemon , juiced

Steps:

  • Make the butter by mixing together all the ingredients, then season and set aside. Can be made two days ahead. Remove from the fridge to soften before using.
  • Use kitchen scissors to cut along the tops of the lobster shells, then flip the tails over and crack the ribs of the shell. Use your fingers to open the shell and loosen the meat keeping it attached at the base and pull it half out. Use a knife to cut along the top of the tail without cutting all the way through and remove the vein if you see one. Sit the tail in a shallow roasting tray and add some butter to each one. Tails can be prepared a few hours ahead and chilled.
  • Heat the grill to high, then grill the lobster tails for 10 mins until cooked through. Put them on plates and drizzle with the butter from the pan, or pour the butter into a ramekin and put it in the middle of the table for dipping the lobster meat in. Serve with lemon wedges and scatter with extra parsley, if you like.

Nutrition Facts : Calories 325 calories, Fat 27 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.1 grams fiber, Protein 19 grams protein, Sodium 1.42 milligram of sodium

GRILLED LOBSTER TAILS WITH GARLIC BUTTER



Grilled Lobster Tails with Garlic Butter image

A pretty easy version of grilled lobster tails, that my family enjoys.

Provided by Lyle Barrow

Categories     100+ Everyday Cooking Recipes     Gourmet     Main Dishes     Seafood

Time 25m

Yield 4

Number Of Ingredients 9

½ cup salted butter, softened
2 tablespoons minced garlic
1 dash hot sauce
freshly ground black pepper to taste
4 (6 ounce) lobster tails
4 (10 inch) skewers
1 tablespoon olive oil, or to taste
kosher salt to taste
1 medium lemon, cut into wedges

Steps:

  • Combine butter, minced garlic, hot sauce, and pepper in a bowl; mix until fully combined. Set aside.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Butterfly lobster tails by cutting lengthwise through the centers of the hard top shells and about halfway through the top of the meat with kitchen shears. With your fingers, press shell halves of the tails apart. Flip them over, and insert a skewer down the lobster tail so that the tail is easier to remove after cooking and doesn't curl up. Brush tails with olive oil and season with salt.
  • Place lobster tails on the preheated grill with the cut shell sides down; grill until shells are bright in color, 5 to 8 minutes. Flip and spoon 1 tablespoon butter mixture onto the butterflied meat through the cut in the shell. Grill until lobster meat is an opaque white color, 4 to 7 more minutes, basting once more with butter mixture.
  • Remove lobster tails from the grill and serve with more garlic butter and lemon wedges.

Nutrition Facts : Calories 399.5 calories, Carbohydrate 5.7 g, Cholesterol 162.5 mg, Fat 30.5 g, Fiber 1.3 g, Protein 27.2 g, SaturatedFat 17.2 g, Sodium 694 mg, Sugar 0.1 g

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