EASY STICKY DATE OAT SLICES
Easy Sticky date oat slices are easy to make, a treat with very little sugar added. Most of the sweetness comes from the dates. Perfect for picnics and lunchboxes.
Provided by Emma
Categories Slices / Bars / TrayBakes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat your oven to Gas 180°C/350°F/Mark 4/ and line the base of a 20 cm (8-inch), square tin with greaseproof paper or baking parchment.
- Place the dates in a heatproof bowl and pour on the boiling water. Leave to stand and soften for 15 to 20 minutes.
- Once soft add in the vanilla extract and beat to a smooth puree, using a fork or puree in a food processor.
- Gently melt the butter in a saucepan, or in a bowl in a microwave.
- Mix in the oats, light brown sugar, sunflower seeds, cinnamon and orange juice to the melted butter.
- Stir until everything is well combined.
- Spoon half of the oat mixture into the tin, pressing it down well with the back of a spoon.
- Spread the date puree over the base and crumble the remaining oat mixture over the top.
- Bake for 25-30 minutes or until the surface is golden.
- Allow the slices to cool fully in the tin before cutting into 15 bars.
- Store in an airtight container up to 5 days.
Nutrition Facts : ServingSize 1 square, Calories 165 kcal, Carbohydrate 20 g, Protein 1.3 g, Fat 9.7 g, SaturatedFat 5.9 g, Cholesterol 24 mg, Sodium 67 mg, Fiber 1.8 g, Sugar 15.2 g
EASY OAT SLICE
This is from an old issue of Australian Good Taste, only minimal ingredients which is why it caught my eye. I haven't tried it so let me know what you think!
Provided by Mandy
Categories Bar Cookie
Time 45m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 180.C.
- Melt butter & marmalade together in a microwave safe bowl for approx 2 mins on high.
- Stir in oats & nuts and press into a 20cm square lined & greased cake pan.
- Bake for 35-40 mins or until golden.
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