Easy Microwave Steamed Salmon Recipe By Tasty

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SUPER SIMPLE SALMON



Super Simple Salmon image

This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.

Provided by Angela Sing Huey Looi

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 tablespoon garlic powder
1 tablespoon dried basil
½ teaspoon salt
4 (6 ounce) salmon
2 tablespoons butter
4 lemon wedges

Steps:

  • Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
  • Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 3.3 g, Cholesterol 89.9 mg, Fat 15.7 g, Fiber 1.1 g, Protein 36.6 g, SaturatedFat 5.7 g, Sodium 402.2 mg, Sugar 0.5 g

STEAMED SALMON IN THE MICROWAVE



Steamed salmon in the microwave image

Try a Chinese New Year feast with steamed fish

Provided by Ken Hom

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 8

450g fillets of salmon or firm white fish, such as cod
1½ tbsp finely shredded fresh root ginger
3 tbsp finely shredded spring onions
2 tbsp light soy sauce
2 tsp dark soy sauce
1 tbsp groundnut oil
2 tsp sesame oil
handful of fresh coriander sprigs, to garnish

Steps:

  • Pat the fish dry with kitchen paper then cut into very big pieces. Put in a heatproof dish and evenly scatter with the ginger. Wrap tightly in cling film. Can be prepared to here up to 2-3 hours ahead, chill. Put the plate of fish into the microwave and cook for 3-5 minutes (depending on its thickness and how you like your fish cooked) on full power.
  • Remove the plate of cooked fish. Wait one minute and pour off any excess liquid that may have accumulated on the plate, then scatter the spring onions on the fish, together with the light and dark soy sauces.
  • Heat the two oils together in a small saucepan until very hot, then pour over the top of the fish. Scatter with a handful of coriander sprigs and serve at once.

Nutrition Facts : Calories 167 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 16 grams protein, Sodium 1.3 milligram of sodium

STEAMED SALMON



Steamed Salmon image

Steaming is a moist-heat method of cooking that has been in use for centuries. Our steamed salmon is moist and succulent with a mild lemon, garlic and dill flavor.

Provided by Pat Nyswonger

Categories     Main Dish

Time 15m

Number Of Ingredients 9

2 - 6 or 7 ounce salmon fillets, about 1-inch thick, skin removed
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
2 or 3 cups water (see note #1)
2 garlic cloves grated or crushed
1/2 lemon, thinly sliced
4 or 5 sprigs of fresh dill
Lemon wedges, for garnish
Fresh dill, chopped for garnish

Steps:

  • Set the steamer inside your cooking pan and add enough water to just reach the bottom of the steamer. Remove the steamer and set aside.
  • Add the grated garlic, lemon slices and fresh dill sprigs to the water. Place the lid on the pan and bring to a boil over high heat, then reduce the heat to low and simmer while preparing the salmon fillets.
  • If your salmon has a thick end and a thin end, you can either slice off the thin end and use for another dish or fold the thin end underneath to make it equal to the thick portion. Season the salmon fillets with salt and fresh ground black pepper.
  • Spray the steamer with non-stick oil spray and place inside the pan of water. Check the water level to ensure the water does not touch the steamer. Add the salmon fillets and place a tight-fitting lid on the pan and maintain a strong simmer.
  • Steam the fish for 5-minutes, remove the lid then using the tip of a sharp knife, check the salmon for doneness in the thickest part of the fish. It should be opaque on the outside and just a little translucent in the center and gives slightly when you press it. That is medium-rare and perfect!
  • An instant meat thermometer will read between 120°F and 125° for medium-rare. Between 125°F and 140°F, it's medium to well-done.
  • When the salmon fillets have reached the desired temperature remove the pan from the heat and transfer the salmon to individual plates and serve immediately, garnished with lemon wedges and fresh dill.

Nutrition Facts : Calories 226 calories, Carbohydrate 0.2 grams carbohydrates, Cholesterol 75 milligrams cholesterol, Fat 10.5 grams fat, Fiber 0.1 grams fiber, Protein 33 grams protein, SaturatedFat 1.5 grams saturated fat, ServingSize 6 ounces, Sodium 309 grams sodium, Sugar 0 grams sugar

EASY MICROWAVE STEAMED SALMON RECIPE BY TASTY



Easy Microwave Steamed Salmon Recipe by Tasty image

Here's what you need: salmon, onion, carrot, shimeji mushroom, sake, butter, salt, pepper, soy sauce

Provided by Rie McClenny

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 9

1 piece salmon
¼ onion
¼ carrot
¼ pack shimeji mushroom
2 tablespoons sake, or white wine
1 tablespoon butter
salt, to taste
pepper, to taste
soy sauce, to taste

Steps:

  • Cut a piece of parchment paper in the shape of a square. Slice the onion thinly. Julienne the carrot. Cut the bottom of shimeji mushroom and tear into bite-sized pieces.
  • Place the salmon at the center of the parchment paper. Season with salt and pepper.
  • Place onion, carrot and shimeji in that order.
  • Sprinkle sake and put the butter on top.
  • Bring up the top and the bottom corner of the paper. Fold the top corner for 3 to 4 times. Twist the ends.
  • Place the salmon packet on a microwave safe plate and microwave for 4 minutes, or cook in 350°F (180°C) oven for 20 min.
  • Open the parchment paper carefully and drizzle soy sauce on top.
  • Enjoy!

Nutrition Facts : Calories 433 calories, Carbohydrate 8 grams, Fat 27 grams, Fiber 1 gram, Protein 26 grams, Sugar 3 grams

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