Easy Microwave Poached Eggs Recipes
MICROWAVE POACHED EGGS
I have been poaching eggs in the microwave for many years. For me this is the best way to prepare poached eggs for 2. It is quick, easy and almost foolproof. Please make sure you use a toothpick to pierce the yolk before cooking or it will explode!
Provided by PaulaG
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Add the water and white vinegar to a 6 ounce custard cup.
- Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
- Place in microwave and cook for 1 minute or until desired doneness.
- You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
- Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
- Serve with salt and pepper to taste.
SIMPLE MICROWAVE POACHED EGGS
My DH used to make himself poached eggs using this method all the time. This recipe was found in Chatelaine Food Express Quickies. The cooking time includes the standing time. Note: After reading Lorrie in Montreal's review, I've added poking the egg to prevent messy explosions to the procedure :)
Provided by Dreamer in Ontario
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat the water or butter in a custard cup.
- Add the egg, poke it to prevent it from exploding, and sprinkle with salt, pepper and optional Parmesan.
- Cover and microwave on medium for 45 to 75 seconds.
- Let stand, with cover on, for 1 minute.
Nutrition Facts : Calories 71.5, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 71, Carbohydrate 0.4, Sugar 0.2, Protein 6.3
MICROWAVE POACHED EGGS
Steps:
- Gather the ingredients.
- Fill a microwave-safe coffee cup, glass, or microwave-safe liquid measuring cup with 1/2 cup of cold tap water.
- Crack 1 egg into the cup.
- Place a saucer on top of the cup so that it covers the opening completely.
- Microwave on high for 30 seconds and then see if the egg white is cooked through. If not, continue to microwave in 10-second increments. Wait several seconds before removing the lid as steam can escape quickly and powerfully, even after a very short amount of cooking time.
- Repeat with the other egg in a fresh cup. Serve with salt and pepper, and enjoy.
Nutrition Facts : Calories 150 kcal, Carbohydrate 2 g, Cholesterol 372 mg, Fiber 1 g, Protein 13 g, SaturatedFat 3 g, Sodium 462 mg, Sugar 0 g, Fat 10 g, ServingSize 1 serving, UnsaturatedFat 0 g
EASY MICROWAVE POACHED EGGS
You are less than three minutes from perfect poached eggs. Your cooking time may vary by a few seconds.
Provided by Bob Duchesneau
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 6m
Yield 2
Number Of Ingredients 3
Steps:
- Pour water into a microwave-safe cup or bowl; add vinegar. Cracks eggs into the cup.
- Cook eggs in the microwave for 1 minute 20 seconds. Drain.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 0.4 g, Cholesterol 186 mg, Fat 5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 70.9 mg, Sugar 0.4 g
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- Fill a straight-sided coffee mug halfway with water. Crack an egg and let it slide down the side of the mug to the bottom. Make sure there's enough water in the mug to cover the egg by at least 1 inch with 2 inches of space above it.
- Using the tip of a sharp knife or a toothpick, gently poke a small hole in the yolk. This allows steam to escape during the cooking process, so your microwave poached egg doesn't explode.
- Place a saucer (not a paper plate and not a paper towel) over the top of the mug and microwave it on HIGH for 1 minute. Check the egg for doneness and repeat in 10-second bursts, checking after each, until done.
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- Fill microwave-safe mug or small bowl with 1/3 cup water and a splash of vinegar, if you’d like. The vinegar is optional, but it will help the egg coalesce a bit better.
- Gently crack an egg into the mug or bowl, making sure it’s covered in water. Be sure to prick the egg yolk with a fork or toothpick to prevent any explosions.
- Cover your mug or bowl with a small microwave-safe plate and microwave on high for one minute. The egg white should be set but the yolk still runny. If the egg white is still runny, keep microwaving in 10 second increments until you’re satisfied with the level of doneness. It's worth noting that, unlike poaching eggs on the stovetop, the microwave tends to cook the yolk faster than the white. If you like your white a little softer, you might want to take your egg out earlier.
- Remove the egg from the water with a slotted spoon and transfer it to a plate. Add a dash of salt and pepper (or my personal fave, Sriracha) to taste. Enjoy on toast, on a salad, or deliciously on its own.
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