Easy Mexi Bake Low Fat Recipes
EASY MEXICAN CASSEROLE
This is an easy and very tasty dish. I often substitute ground turkey and low fat dairy products and it is still delicious! Serve with chips, salsa and green salad.
Provided by ANDREALF63
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium-high heat, cook ground beef until no longer pink. Stir in salsa, reduce heat, and simmer 20 minutes, or until liquid is absorbed. Stir in beans, and heat through.
- Spray a 9x13 baking dish with cooking spray. Spread crushed tortilla chips in dish, and then spoon beef mixture over chips. Spread sour cream over beef, and sprinkle olives, green onion, and tomato over the sour cream. Top with Cheddar cheese.
- Bake in preheated oven for 30 minutes, or until hot and bubbly.
Nutrition Facts : Calories 631.9 calories, Carbohydrate 32.8 g, Cholesterol 119.2 mg, Fat 43.7 g, Fiber 6.2 g, Protein 31.7 g, SaturatedFat 22.5 g, Sodium 1308.3 mg, Sugar 6 g
LOW-FAT MACARONI AND CHEESE
"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.
Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
EASY MEXI BAKE (LOW FAT)
This is a super-easy low fat vegetarian dish that takes only minutes to throw together, it makes a great light weeknight meal served with a small side salad, you can use stewed tomatoes in place diced and use black beans in place of kidney beans. Top this with low-fat sour cream and salsa.
Provided by Kittencalrecipezazz
Categories Mexican
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 400 degrees.
- Combine first 7 ingredients in a mixing bowl and mix thoroughly.
- Grease a 2-quart casserole and layer as follows, 4 tortillas (overlapping each other to cover the bottom of the dish, then half of the bean mixture, then half of the cheese.
- Repeat the layers.
- Bake for 12-15 minutes or until the cheese melts (do not over bake or the tortillas will become too soft).
- Top with low-fat sour cream and salsa.
EASY MEXICAN CHICKEN BAKE LOW CARB
An Easy Mexican inspired chicken bake that is grain free and low carb.
Provided by Stacey
Categories dinner Main Course
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 F (200 C), and lightly oil or grease a 9 x 13 baking dish.
- Add ¼ cup of salsa to the bottom of the pan. Layer chicken breasts on top of salsa.
- Spoon green chilies over chicken.
- Pour remaining 1 cup of salsa over the top of chicken.
- Sprinkle both queso quesadilla cheese and cheddar cheese over the top of salsa.
- Scatter sliced olives over the top.
- Bake for 30 to 40 minutes, or until chicken is done in center.
- Top with chopped avocado & garnish with optional chopped cilantro and add a ½ tbsp of sour cream to each serving if desired. Serve.
Nutrition Facts : ServingSize 1 serving, Calories 203 kcal, Carbohydrate 5 g, Protein 18 g, Fat 11 g, Fiber 1 g, Sugar 1 g
MEXICAN-STYLE TILAPIA - EASY & LOW FAT
Tilapia is a mild, sweet-tasting fish that lends itself to all kinds of flavors. It's a good substitute for flounder and orange roughy. Enjoy this Mexican-style tilapia dish with sweet corn and rice.
Provided by tiffany.ennis
Categories < 30 Mins
Time 30m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Lay tilapia fillets in a baking dish.
- Sprinkle cumin and black pepper over fish.
- Add canned tomatoes, and sprinkle cheese on top.
- Bake for 20-25 minutes.
- Serve with rice, sweet corn and black beans.
Nutrition Facts : Calories 178.1, Fat 4.2, SaturatedFat 1.8, Cholesterol 75.3, Sodium 205.3, Carbohydrate 1.2, Fiber 0.3, Sugar 0.1, Protein 33.9
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