Easy Mediterranean Orzo Salad Recipes

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MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes (or up to an hour in the fridge) for the flavors to meld before serving.

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 13

1 ½ cup dry orzo pasta
1 pint grape or cherry tomatoes, (halved)
2 green onions, (trimmed and chopped (both white and green parts))
½ green bell pepper, (seeds removed, chopped)
1 cup packed chopped fresh parsley, (about 1 ½ ounces)
½ cup packed chopped fresh dill, (about 0.5 ounces)
¼ cup sliced pitted kalamata olives, (about 1 ounce)
2 teaspoons capers
Feta cheese, (to your liking)
1 lemon, (zested and juiced)
¼ cup extra virgin olive oil
1 garlic clove, (minced)
1 teaspoon oregano

Steps:

  • Cook the orzo pasta according package instructions (mine took about 8 minutes). Drain and cool briefly.
  • In a large mixing bowl, combine the grape tomatoes, green onions, bell peppers, parsley, dill, olives and capers (hold the feta for now). Add the orzo pasta.
  • Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine.
  • Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing.
  • Top with pieces of creamy feta cheese. Cover and refrigerate for a bit before serving.

Nutrition Facts : Calories 111.1 kcal, Carbohydrate 6.9 g, Protein 1.7 g, SaturatedFat 1.4 g, Cholesterol 0.4 mg, Sodium 39.4 mg, Fiber 2.3 g, ServingSize 1 serving

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

Crunchy fresh vegetables and leafy spinach pair with orzo pasta and briny olives and feta cheese for an easy pasta salad perfect for meal prep or parties.

Provided by Heidi

Categories     Salad

Time 30m

Number Of Ingredients 14

16 ounces orzo
3 cups baby spinach leaves (, gently torn into large pieces)
1 1/2 chopped red bell pepper (, about one red bell pepper)
1 cup cucumber (, diced and seeded, about one medium)
3/4 cup red onion (, diced)
5 ounces Castelvetrano green olives (, drained and halved)
5 ounces Kalamata pitted olives (, drained and halved)
7 ounces feta cheese
1/2 cup canola oil
1/4 cup olive oil
1 lemon (, juiced)
1 1/2 teaspoons oregano
1 teaspoon kosher salt
1 teaspoon black pepper

Steps:

  • Bring a pot of water to a boil, season with salt, and cook the orzo for 10 minutes. Drain, rinse, and set aside to cool.
  • Transfer the cooled orzo to a large mixing bowl. Add the spinach, chopped vegetables, and olives, then crumble half of the feta cheese over the pasta.
  • In a small bowl, whisk the canola oil, olive oil, lemon juice, oregano and salt and pepper until mixed. Pour the vinaigrette over the pasta mixture and gently fold until the pasta and veggies are coated. Taste for seasoning and top with the remaining feta cheese.
  • Refrigerate for 1 hour or overnight before serving. The pasta is best within 2-3 days, but will last in the refrigerator up to 1 week.

Nutrition Facts : ServingSize 0.75 cup, Calories 356 kcal, Carbohydrate 33 g, Protein 8 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 756 mg, Fiber 3 g, Sugar 3 g

MEDITERRANEAN ORZO PASTA SALAD



Mediterranean Orzo Pasta Salad image

Filled with tasty vegetables, toasted almonds and a white balsamic vinaigrette, this Mediterranean Orzo Pasta Salad will make you swoon! It's the ultimate salad to serve with seafood or chicken, and it's wicked easy to make.

Provided by Krista

Categories     Side Dish

Time 20m

Yield 14

Number Of Ingredients 13

1 lb. orzo
1/2 cup sun-dried tomatoes, diced (use the ones in olive oil because they still have moisture in them)
15 oz. can whole artichokes, fined diced (drained)
1 orange bell pepper, fined diced
3 green onions, finely sliced
2 tablespoons basil, thinly sliced
2 oz. slivered almonds
1 garlic clove, minced
1 tablespoon dijon mustard
1 tablespoon raw honey
1/4 cup white balsamic vinegar
1/3 cup olive oil
salt & pepper to taste

Steps:

  • In a small bowl, add garlic clove, dijon mustard, honey, white balsamic, olive oil, salt, and pepper. Whisk to combine and set aside.
  • Heat a saute pan to medium high heat, add almonds and toast for 2-3 minutes. Stirring on occasion so as not to burn. Remove from pan when slightly browned and place on plate.
  • Bring a large pot of water to boil. Add in orzo and cook until al dente according to package instructions, about 8-10 minutes.
  • Drain pasta and place in a large bowl, add in sun dried tomatoes, artichokes, orange bell pepper, green onions, basil, and dressing.
  • Toss to combine.
  • Add toasted almonds right before serving. Toss to combine and serve!

Nutrition Facts : ServingSize 1/2 cup, Calories 209 calories, Sugar 5 g, Sodium 71 mg, Fat 7 g, Carbohydrate 32 g, Fiber 4 g, Protein 6 g

EASY MEDITERRANEAN ORZO SALAD



Easy Mediterranean Orzo Salad image

This salad is an incorporation of a variety of Mediterranean ingredients with a light lemon sauce to bind it all together. Feel free to substitute ingredients for a more customized salad. Due to many ingredients I've listed having a naturally salty flavor, I've refrained from the addition of salt.

Provided by thedailygourmet

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 8

½ cup uncooked orzo pasta
1 ½ teaspoons lemon-infused olive oil
¼ cup sliced black olives
¼ cup marinated artichoke hearts, drained and chopped
¼ cup canned chickpeas
¼ cup roasted red peppers, drained and chopped
2 tablespoons toasted pine nuts
2 tablespoons ricotta salata cheese, crumbled or shaved

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain well.
  • Toss orzo with lemon-infused olive oil. Add olives, artichoke hearts, chickpeas, roasted red peppers, pine nuts, and ricotta salata. Toss to combine. Refrigerate to chill and allow flavors to build.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 25 g, Cholesterol 4.2 mg, Fat 7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 255.6 mg, Sugar 1.7 g

EASY ORZO PASTA SALAD



Easy Orzo Pasta Salad image

This easy orzo pasta salad is a fun Mediterranean twist on a classic pasta salad. With tomatoes, spinach and garbanzo beans, it is packed with flavor!

Provided by Holly Nilsson

Categories     Pasta     Salad     Side Dish

Time 1h30m

Number Of Ingredients 12

1 ½ cups orzo
15 ounces garbanzo beans ((chickpeas) drained and rinsed)
⅓ cup red onion (finely chopped )
2 cups fresh spinach (chopped)
1 ½ cups tomatoes (diced)
½ cup feta cheese (crumbled)
⅓ cup olive oil
3 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon sugar
½ teaspoon dijon mustard
⅛ teaspoon garlic powder

Steps:

  • Cook orzo until tender. Cool.
  • Combine all dressing ingredients in a small bowl and whisk.
  • Combine orzo with remaining salad ingredients.
  • Toss with dressing and season with salt and pepper.
  • Refrigerate at least 1 hour before serving

Nutrition Facts : Calories 309 kcal, Carbohydrate 39 g, Protein 10 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 124 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving

30 BEST WAYS TO COOK ORZO



30 BEST Ways to Cook Orzo image

These orzo recipes are a great alternative to rice dishes. From parmesan pasta to shrimp to salads, you'll love making these satisfying meals.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

Roasted Eggplant u0026amp; Tomato Orzo Pasta
Greek Orzo Stuffed Red Peppers with Lemony Basil Tomatoes
Easy Parmesan Orzo Pasta
One-Pot Garlic Butter Shrimp and Orzo
Mediterranean Orzo Salad
Slow Cooker Enchilada Orzo
Pan-Fried Basil Tomato Orzo
Greek Baked Orzo
Fresh Summer Orzo Salad
Lemon Garlic Orzo with Asparagus
Orange Orzo Salad with Almonds, Feta, and Olives
Italian Orzo Tuna Salad
Three-Cheese Orzo Pasta
Mediterranean Orzo Recipe with Zucchini and Chickpeas
Orzo Salad with Roasted Red Peppers, Spinach, and Feta
Kale, White Bean, and Orzo Soup
Lemony Orzo Pasta Salad with Cucumber and Feta
Warm Orzo Salad with Beets u0026amp; Greens
Cabbage Soup With Orzo Pasta
Pumpkin Orzo
Pesto Orzo Salad With Roasted Vegetables u0026amp; Chickpeas
Orzo with Mushrooms, Scallions, and Parmesan
Vegan Lemon Chickpea Orzo
Creamy Tomato Orzo Soup
Baked Orzo Stuffed Tomatoes
Pressure Cooker Lentil Orzo Soup
Simple Orzo Pilaf
Lemon Chicken Orzo Soup
Easy Orzo Cacio e Pepe
Creamy Corn and Basil Orzotto

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an orzo dish in 30 minutes or less!

Nutrition Facts :

ORZO SALAD



Orzo Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 15

4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil

Steps:

  • Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: 1 3/4 cups

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