BAKED HERRING IN VINEGAR AND PICKLING SPICES
If you love lightly pickled fish recipes then this baked herring recipe with vinegar and pickling spices is definitely a dish to try! It's easy, healthy and a great way to eat more oily fish.
Provided by Corina Blum
Categories fish Main Course
Time 25m
Number Of Ingredients 13
Steps:
- Put all the spices in a pestle and mortar and grind to a powder.
- Make a few slashes in the skin of the fish. Put them in the middle of a large square of aluminium foil. Sprinkle the spices over the top and season with salt and pepper. If using also add the sliced chilli pepper.
- Put the vegetables on top of the fish and pull the edges of the foil up to make a parcel. Drizzle with oil and a good slug of vinegar.
- Bake in the oven for about 15 minutes.
Nutrition Facts : Calories 489 kcal, Carbohydrate 6 g, Protein 45 g, Fat 29 g, SaturatedFat 5 g, Cholesterol 150 mg, Sodium 311 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
PICKLED HERRING
Provided by Marcus Samuelsson
Time P2DT45m
Number Of Ingredients 20
Steps:
- Combine all brine ingredients in a 1 1/2 quart saucepan and bring to a boil. Stir occasionally until sugar is completely dissolved. Let cool, cover and reserve.
- Completely submerge and soak 12 preserved herring fillets in cold water overnight to extract salt. Remove fillets and pat dry. Arrange in a shallow pan and cover completely with pickling brine. Refrigerate overnight. The next day, remove herring from brine and dice into 3/4-inch pieces. Serve with the Mustard sauce.
- Combine the sweet and Dijon mustard, sugar, vinegar, coffee, salt and pepper in a food processor. Drizzle canola oil into the mixture in a very slow, steady stream, until a thick consistency is formed. A whisk may also be used. Refrigerate overnight;
PICKLED HERRING THREE WAYS
Steps:
- Soak whole salt herrings for 12 hours in several changes of cold water. Remove herrings from water and bone and skin them, producing 6 or 8 fillets.
- Bring first 6 ingredients to boil. Remove from heat and cool completely.
- Put fillets in suitable shallow dish, strain pickling liquid over them and marinate overnight in refrigerator. Cut into bite-size pieces before serving
- Bring first 4 ingredients to boil. Remove from heat and cool completely.
- Put herring fillets in suitable dish, pour unstrained pickling liquid over them and marinate overnight in refrigerator. Cut into bite-size pieces before serving.
- Cut herring fillets into bite-size pieces, mix with sour cream, pickling liquid and onion. Refrigerate for at least several hours before serving.
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