Easy Maple Apple Protein Bars Recipes
APPLE PIE SUPER PROTEIN BARS
These bars are packed with protein-rich, energy-boosting nuts and seeds. Bonus: By whipping up the bars yourself, you'll save some coin versus buying the store-bought stuff.
Provided by Silvana Nardone
Time 1h25m
Yield 12 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees F. Grease an 8-by-8-inch baking pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
- Place the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffs cereal, hemp seeds, protein powder, cinnamon, salt, rice syrup and maple syrup in a large bowl. Stir to combine and evenly coat. Transfer the apple mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly. Bake until just firm, about 12 minutes. Let cool completely on a rack.
- Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the apple bar from the pan and cut evenly into 12 bars. Place, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.
Nutrition Facts : Calories 166 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 22 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 5 grams, Sugar 12 grams
MAPLE APPLE PIE PROTEIN SQUARES
Protein squares for quick snacks! Store in the refrigerator.
Provided by Nicole
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h10m
Yield 30
Number Of Ingredients 7
Steps:
- Line a 9x13-inch baking dish with parchment paper.
- Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
- Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.
Nutrition Facts : Calories 112.5 calories, Carbohydrate 16.4 g, Cholesterol 0.8 mg, Fat 3.8 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 33.9 mg, Sugar 5.8 g
More about "easy maple apple protein bars recipes"
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS - EAT THIS NOT THAT
From eatthis.com
Author Eat This, Not ThatPublished Apr 24, 2016Estimated Reading Time 8 mins
APPLE PIE PROTEIN BARS - JENNIFER MEYERING
From jennifermeyering.com
EASY 15 MINUTE MAPLE BARS - THE BEST BLOG RECIPES
From thebestblogrecipes.com
EASY MAPLE APPLE PROTEIN BARS RECIPES
From tfrecipes.com
25+ IRRESISTIBLY EASY BLENDER DESSERT RECIPES FOR EVERY CRAVING
From chefsbliss.com
HEALTHY APPLE PIE BARS - ERIN LIVES WHOLE
From erinliveswhole.com
MAPLE APPLE BARS RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME
From insanelygoodrecipes.com
APPLE PIE PROTEIN BAR RECIPE - FIT MAMA REAL FOOD
From fitmamarealfood.com
PROTEIN BARS RECIPE – JUST 4 INGREDIENTS! - CHOCOLATE …
From chocolatecoveredkatie.com
12 HEALTHY PROTEIN BAR RECIPES SO YOU'LL NEVER GO HUNGRY
From mindfulmomma.com
EASY MAPLE APPLE PROTEIN BARS RECIPE - MAGGIE'S RECIPES
From maggies-recipes.com
APPLE PROTEIN BAR RECIPE| A DELICIOUS PROTEIN-RICH SNACK
From medium.com
BAKED APPLE PROTEIN BARS - EPICURE.COM
From epicure.com
APPLE PIE PROTEIN BARS - THE BIG MAN'S WORLD
From thebigmansworld.com
NO BAKE APPLE PIE PROTEIN BARS - RECIPEMAGIK
From recipemagik.com
RECIPE // MAPLE AND NUT BUTTER PROTEIN BARS
From everydaywitherin.com
PIONEER WOMAN APPLE PIE BARS RECIPE - THE PIONEER KITCHEN
From thepioneerkitchen.com
APPLE PIE PROTEIN BARS - LIFE MADE SWEETER
From lifemadesweeter.com
APPLE PIE PROTEIN WAFFLES RECIPE FOR HEALTHY BREAKFAST | TIKTOK
From tiktok.com
EASY MAPLE APPLE PROTEIN BARS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
