Easy Low Fat Zucchini Parmesan Recipes
EASY LOW FAT ZUCCHINI PARMESAN
This quick and healthy snack or side dish tastes like gormet, but just takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.
Provided by Annacia
Categories Lunch/Snacks
Time 16m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Line a cookie sheet with aluminum foil, then spray with non-stick cooking spray.
- Spray zucchini with the Becel and place it in a bag with the parmesan cheese and skake to coat it well.
- Broil for a few minutes, watching carefully because ovens vary, until the cheese starts to brown.
- Enjoy it while it's warm!
- Make a larger batch for a delicious and healthy side dish for any meal! Your family will love it!
- Number of Servings: 1.
Nutrition Facts : Calories 41.4, Fat 1.6, SaturatedFat 0.9, Cholesterol 4.4, Sodium 88.8, Carbohydrate 4.4, Fiber 1.4, Sugar 2.2, Protein 3.4
NO-FRY EASY ZUCCHINI PARMESAN
I have always loved the zucchini Parm that I grew up with, but now that I am a parent I wanted something quicker, easier, and healthier. This is what I came up with. Enjoy! Serve as a side dish with your favorite tomato sauce and pasta.
Provided by sixofus
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease an 8-inch baking pan.
- Heat oil in a large skillet over medium-low heat. Add garlic; cook and stir until fragrant, about 1 minute. Add zucchini, oregano, salt, and black pepper. Increase heat; cook and stir until zucchini is almost soft, about 7 minutes. Drain excess liquid and transfer to the prepared baking pan.
- Sprinkle Parmesan cheese and Mexican cheese blend over zucchini.
- Bake in the preheated oven until cheese has melted and starts to turn brown, about 7 minutes.
Nutrition Facts : Calories 117 calories, Carbohydrate 3.1 g, Cholesterol 18.4 mg, Fat 9.6 g, Fiber 0.8 g, Protein 5.5 g, SaturatedFat 4.7 g, Sodium 212.4 mg, Sugar 1.1 g
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