Easy Low Fat Whole Wheat Irish Soda Bread Recipes

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100% WHOLE WHEAT IRISH SODA BREAD



100% Whole Wheat Irish Soda Bread image

I just tried this recipe for the first time, and I immediately wanted to put it online so that I would always be able to find it. It's from La Leche League's cookbook, _Whole Foods for the Whole Family_. Of course a whole wheat bread is always different from a white flour bread, but I was amazed at how well this recipe captures the taste and texture of Irish soda bread. It's dense and crumbly and a bit sweet, and very delicious. It's also quite easy to make. It's a "quick bread" recipe -- no yeast, no rising -- but you shape it into round loaves, and it feels more "bread-y" to me than most quick breads. I can't wait to make it again. Enjoy!

Provided by Becky 7

Categories     Quick Breads

Time 50m

Yield 2 loaves

Number Of Ingredients 9

4 cups whole wheat flour
3 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/4 cup butter (4 tablespoons)
1 1/4 cups raisins or 1 1/4 cups currants
1 egg, beaten
1 3/4 cups low-fat buttermilk (or substitute 1 1/2 C plain yogurt and 1/4 C milk)
1 tablespoon molasses or 1 tablespoon honey

Steps:

  • In a big mixing bowl, combine flour, baking powder, soda, and salt.
  • Cut in butter until it reaches a coarse meal consistency. (I started with two knives, then finished the process with my fingers.).
  • Add raisins.
  • Combine liquids separately. Add liquids to dry ingredients.
  • Mix until a soft dough forms. At some point it will become hard to stir it, and it will be better to use your hands. Kneading the dough is the best way to combine all the ingredients completely -- knead it gently until it is smooth (about 3 minutes). You can knead it right there in the mixing bowl.
  • Shape the dough into two balls, and place them on a greased cookie sheet. Flatten each ball slightly and cut an X about 1/4" deep in the top of each loaf.
  • Bake at 375 for 35 minutes.

Nutrition Facts : Calories 1444.4, Fat 33.7, SaturatedFat 17.6, Cholesterol 162.6, Sodium 2818.3, Carbohydrate 264.1, Fiber 29.1, Sugar 70.5, Protein 45

WHOLE WHEAT IRISH SODA BREAD



Whole Wheat Irish Soda Bread image

A friend of mine sent me this recipe. It is easy to make and very tasty and nutritious. I visit Ireland every couple of years, and this is much like what we enjoy for breakfast.

Provided by Pam Hill

Categories     Breads

Time 50m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 7

4 cups whole wheat flour
2 cups unbleached all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon white sugar or 1/2 teaspoon brown sugar
1 cup skim milk
1 teaspoon lemon juice

Steps:

  • Mix milk and lemon.
  • Combine dry ingredients.
  • Add milk and lemon mixture (buttermilk may be used instead).
  • On floured bread board (I use whole wheat) knead dough for no more than a minute.
  • Shape dough into a circle with a height of about two inches.
  • Place on lightly oiled baking sheet.
  • With (sharp) floured knife, cut an x nearly halfway through the dough.
  • Bake about 40 minutes in 400F degrees degree oven.
  • Dough should sound hollow when tapped with knuckles or handle of spoon.
  • Place loaf on wire rack and let rest at least an hour before slicing.

EASY LOW FAT WHOLE WHEAT IRISH SODA BREAD



Easy Low Fat Whole Wheat Irish Soda Bread image

Make and share this Easy Low Fat Whole Wheat Irish Soda Bread recipe from Food.com.

Provided by TVan8879

Categories     Breads

Time 30m

Yield 8 Wedges, 8 serving(s)

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon sugar
1/2 teaspoon salt
1 cup plain fat-free yogurt

Steps:

  • Combine all ingredients.
  • Shape into ball.
  • Bake for 25 minutes at 400 degrees.

Nutrition Facts : Calories 120.9, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.6, Sodium 327.7, Carbohydrate 24.6, Fiber 3.7, Sugar 3, Protein 5.9

WEIGHT WATCHER'S 5 POINTPLUS WHOLE WHEAT IRISH SODA BREAD



Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread image

Baking soda was the boon of home bakers in the late 18th century. No more yeast! Irish soda bread celebrates this quick-and-easy heartiness: Here's a raisin-and-caraway studded loaf with no fuss and big taste. PointPlus value per serving: 5

Provided by ElizabethKnicely

Categories     Breads

Time 1h15m

Yield 1 round loaf, 8 serving(s)

Number Of Ingredients 10

3/4 cup low-fat buttermilk
2 tablespoons canola oil
1 cup all-purpose flour, separated
1 tablespoon all-purpose flour, separated
1 cup whole wheat flour
1/3 cup golden raisin
4 teaspoons caraway seeds
1 teaspoon baking powder
1/2 teaspoon salt
nonstick cooking spray

Steps:

  • Position a rack in the center of the oven and preheat the oven to 325ºF.
  • Whisk the buttermilk and oil in a medium bowl; set aside.
  • Whisk 1 cup all-purpose flour, the whole-wheat flour, raisins, caraway seeds, baking soda, baking powder and salt in a large bowl. Stir in the buttermilk mixture with a wooden spoon until thoroughly moistened.
  • Dust a clean, dry work surface with the remaining 1 teaspoon flour. Turn the dough out onto the work surface and knead for 30 seconds, just until it coheres. Shape into a round loaf about 6 inches in diameter and 1 inch high. Use a sharp knife or a new razor blade to cut a "X" about 1/2-inch deep in the top of the loaf.
  • Lightly spray a baking sheet with nonstick spray, place the loaf on it, and bake until lightly browned and crusty, about 45 minutes. Transfer to a wire rack to cool for at least 15 minutes before slicing.

Nutrition Facts : Calories 173.4, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.9, Sodium 216.4, Carbohydrate 30, Fiber 2.7, Sugar 4.8, Protein 4.9

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