Easy Low Fat Vegan Pancakes Recipes

FIVE INGREDIENT EASY VEGAN PANCAKES

Five Ingredient Easy Vegan Pancakes image

These pancakes require only five ingredients, super easy to make, and require very little time. Oil-free, dairy-free and low-fat.

Provided by Shane Martin

Time 15m

Number Of Ingredients 5

Ingredients

1/2 cup whole wheat flour
1 tbsp. organic cane sugar (brown sugar works well)
1/2 tsp. baking powder
3/4 cup unsweetened almond milk
1/2 tsp. vanilla

Steps:

Heat a nonstick skillet over medium heat or slightly below.
Place all dry ingredients into mixing bowl and whisk to combine.
Add wet ingredients and whisk until batter is smooth. The batter should be a little runnier than what you are used to so play around with the consistency just a bit. It's what makes these pancakes cook, brown, and taste so good.
Pour 1/4 cup of the batter into the center of the pan. Cook until bubbles appear and begin to break, usually about a minute. Flip pancake and cook for another 30-45 seconds.
Keep going until you run out of batter.

Nutrition Facts : ServingSize 3 Pancakes, Calories 145 calories, Sugar 6.5 g, Sodium 71.6 mg, Fat 1.8 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 29.1 g, Fiber 3.2 g, Protein 4.5 g, Cholesterol 0 mg

EASY VEGAN PANCAKES

Easy Vegan Pancakes image

Make and share this Easy Vegan Pancakes recipe from Food.com.

Provided by rsarahl

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 cups all-purpose flour
2 tablespoons sugar
2 tablespoons baking powder
1 tablespoon vegetable oil
1 teaspoon salt
2 1/2 cups soymilk or 2 1/2 cups water
1 dash cinnamon (optional)

Steps:

In a large bowl, lightly mix all ingredients until just combined.
Overmixing will make the pancakes tough.
Leave mixture on the counter to rest for 3-5 minutes and then fold it onto itself two or three times, lightly to make sure that the batter is fairly well incorporated.
Cook on a greased skillet or griddle over medium to medium high heat until golden.
If there are large lumps, carefully break them apart with the spatula while the pancakes are cooking.
Serve immediately.

Nutrition Facts : Calories 424.3, Fat 6.8, SaturatedFat 0.9, Sodium 1205.1, Carbohydrate 77.1, Fiber 3, Sugar 12.6, Protein 13

EASY FLUFFY VEGAN PANCAKES

Easy Fluffy Vegan Pancakes image

This go-to pancake recipe is totally vegan and makes perfectly fluffy pancakes your family will love.

Provided by Nitzan Shlapobersky

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes

Time 25m

Yield 8

Number Of Ingredients 8

Ingredients

1 cup soy milk
⅓ cup vegetable oil
½ teaspoon white vinegar
½ teaspoon vanilla extract
1 cup all-purpose flour
2 tablespoons white sugar, or to taste
1 ½ teaspoons baking powder
¼ teaspoon salt

Steps:

Combine soy milk, oil, vinegar, and vanilla extract in a large bowl. Let sit until milk starts to curdle, about 5 minutes.
Combine flour, sugar, baking powder, and salt in a separate bowl. Make a well in the center of the dry ingredients and add the soy milk mixture. Whisk together until smooth.
Heat a greased frying pan over medium heat. Fry pancakes until edges are brown and bubbles form in the center, 3 to 4 minutes. Flip and cook about 3 minutes more.

Nutrition Facts : Calories 167.6 calories, Carbohydrate 17.2 g, Fat 9.9 g, Fiber 0.6 g, Protein 2.6 g, SaturatedFat 1.3 g, Sodium 179.9 mg, Sugar 4.4 g

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