Easy Low Fat Satay Peanut Sauce Recipes

BEST PEANUT SAUCE

Steps:

• In a small bowl, stir together peanut butter, soy sauce, sugar, hot pepper sauce and garlic until well mixed. Gradually stir in water until texture is smooth and creamy.

SATAY SAUCE

Steps:

• Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a small bowl. Add a splash of water if it's too stiff. Transfer to a small pan with the coconut milk, and heat gently for 5 mins stirring continually, until combined.

LOW FAT PEANUT SAUCE

Steps:

• Mix peanut butter with hot water in a small bowl until smooth.
• Add spices, soy sauce and cornstarch and whisk to remove any lumps.
• Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
• Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
• Serve!

EASY LOW FAT SATAY (PEANUT) SAUCE

Steps:

• In a saucepan add oil, onions and garlic stir until the onions become transparent.
• Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
• Stir in penut butter and then add tomatoes and stock.
• Simmer for 5-7 minutues.
• Add lemon salt and pepper to taste.
• Enjoy!

EASY SATAY SAUCE RECIPE

Steps:

• Place all of the satay sauce ingredients EXCEPT for the lime juice into a small pan
• Heat over medium heat whilst stirring with a wooden spoon. The sauce will look thin at first, then as it comes close to boiling point, it will start to thicken. Don't let the sauce boil, just turn down the heat as it approaches boiling point and stir until thickened, then turn off the heat and stir in the lime juice.
• Transfer the sauce to a serving dish and sprinkle with sesame seeds, chopped peanuts, chilli flakes and fresh coriander before serving.

CHICKEN SATAY BOWLS WITH SPICY PEANUT SAUCE

Steps:

• Prepare Thai Chicken Satay with Spicy Peanut Sauce as directed. Remove the chicken from the skewers and cut into strips. Divide the sauce among 4 small condiment containers with lids and refrigerate until ready to use.
• To prepare slaw: Toss cabbage, bell pepper, carrots and green onion in a large bowl.
• Divide the slaw among 4 single-serving containers with lids. Top each with one-fourth of the chicken and 1/2 tablespoon sesame seeds. Dress with the reserved sauce just before serving.

VEGAN THAI PEANUT SAUCE

Steps:

• Gather the ingredients.
• Combine all of the ingredients in a saucepan over low heat. The mixture will become easy to combine as the peanut butter melts.
• Continue stirring over low heat until the ingredients are combined and the mixture is smooth and creamy.​ Serve warm or at room temperature. The sauce will thicken as it cools.