Easy Low Fat Oven Fried Catfish Recipes

SOUTHERN-STYLE OVEN-FRIED CATFISH

Steps:

• Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
• Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
• Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.

OVEN-FRIED CATFISH

Steps:

• Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

OVEN-FRIED CATFISH

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
• In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
• Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

OVEN FRIED CATFISH

Steps:

• Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and spray it with non-stick spray.
• Season your catfish fillets with salt and pepper, then combine the cornmeal, breadcrumbs, and Cajun seasoning in a shallow baking dish.
• Dip each filet in a bowl of buttermilk, then transfer it to the cornmeal mixture and coat both sides liberally. Once coated, place the fillets on your prepared baking sheet (*see note).
• Bake until crispy and easily flaked with a fork, about 15-20 minutes depending on the thickness of your filets. Serve right away.

EASY LOW-FAT OVEN FRIED CATFISH

Steps:

• Preheat oven to 450°F.
• Heavily spray a large non-stick baking pan with non-stick cooking spray.
• Pour egg substitute in large shallow bowl.
• Sprinkle with some Emeril's essence; also some salt and pepper, if you prefer.
• Place fish coating on a large plate.
• Add some Essence to this also, if you wish.
• Rinse fish fillets.
• Squeeze lemon wedges over fish.
• Sprinkle with Essence, salt and pepper on both side of fish.
• Dip in coating.
• Dip fish in egg substitute, then again in fish coating, and place on baking sheet.
• Bake at 450°F for approximately 10-15 minutes, until bottom of fish starts to brown.
• Turn fish, and bake about 5-8 minutes more, until fish is browned and crisp.
• Serve.

EASY CRISPY FRIED CATFISH

Steps:

• In a large skillet, fill pan with 1/2 inch of vegetable oil. Turn on heat to medium or medium high heat.
• Dip catfish in milk, then in cornmeal. Shake off excess cornmeal.
• Once oil is hot, begin frying fish in batches until they are golden brown. Flip fish so each side is cooked evenly.
• (On the 2nd or3rd batch of fish, you may want to reduce the pan heat because it will be extra hot). Add extra oil if needed.
• Drain fish on paper towels and sprinkle with salt or seasoning salt.
• Serve hot with tartar sauce.

OVEN FRIED CATFISH

Steps:

• Add the first 3 ingredients to a heavy duty zip-lock bag; seal, shake around to coat the fillets, and refrigerate for 30 minutes.
• Take the fillets out of the bag; pat dry with paper towels and discard the marinade.
• In a shallow dish such as a pie plate, combine the cornmeal, cornstarch, and salt/pepper.
• Dredge the fillets in the cornmeal mixture.
• Lightly coat the fillets with cooking spray.
• Put the fillets on a baking sheet coated with cooking spray.
• Bake in a 450° oven for 15 minutes or until the fish flakes easily.