Easy Low Fat Cacik Garlic Yogurt Dip Recipes

EASY LOW FAT CACIK (GARLIC YOGURT DIP)

Easy Low Fat Cacik (Garlic Yogurt Dip) image

This is my Turkish mother in law's recipe. It can be made in advance and kept in the fridge prior to serving.

Provided by Bambi2

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

500 ml low-fat plain yogurt
1 medium cucumber
2 garlic cloves
1/2 teaspoon salt

Steps:

Firstly prepare the cucumber. Using a teaspoon dig out the seeds and soft flesh from the centre of the cucumber and then use a knife to cut off the skin.
Next using a mortar and pestle crush the garlic with a pinch of sea salt.
Put the yogurt into a bowl and using a grater, grate the cucumber into the yogurt, stir well. Add the crushed garlic and salt paste and mix in well.
Serve with a sprinkle of parsley on top.

Nutrition Facts : Calories 90.7, Fat 2, SaturatedFat 1.2, Cholesterol 7.3, Sodium 378.2, Carbohydrate 11.8, Fiber 0.4, Sugar 9.9, Protein 7

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