Easy Low Carb Sugar Free Eggnog Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR FREE KETO EGGNOG



Sugar Free Keto Eggnog image

Provided by Brenda Bennett/Sugar-Free Mom

Number Of Ingredients 9

13.5 ounce canned coconut milk
1 cup heavy cream
1/2 cup water
1 cinnamon stick
4 egg yolks
1/2 cup Better than Sugar Confectioners (or Swerve confectioners)
1 tsp vanilla extract
3 tbsp dark rum
sprinkle of nutmeg to serve

Steps:

  • Pour the coconut milk, heavy cream and water into a large saucepan, add the cinnamon stick and bring to a boil. Simmer and continually stir for 5 minutes. If you are using an electric stove top you may need to move your pan on and off the heat to keep it at a simmer but to keep it from spilling over. Turn off heat.
  • In a large glass bowl, add the egg yolks and confectioners sweetener. Whisk together.
  • Add a small amount of the hot cream mixture to the eggs to temper them. Whisk together and continue to add about half of the cream mixture to the tempered eggs a little at a time. Remove cinnamon stick from saucepan. Pour the tempered egg mixture back into the hot cream, whisking in slowly over low heat, in the saucepan, until completely smooth.
  • Continue to stir the mixture over low heat for about 5-8 minutes or until the temperature reaches 160 degrees F and coats the back of a spoon.
  • Remove from the heat and stir in rum and vanilla extract. Stir together until smooth. Alternately you can also place the mixture in a blender to completely combine. Be careful as it will be hot so the cover should be slightly open to allow steam out while blending.
  • Taste and adjust sweetener if needed, then chill for about 1-2 hours.
  • To serve, pour into glasses and sprinkle some ground nutmeg over the top.
  • Store in the refrigerator, covered, for up to 3 days. If it becomes too thick for your liking, simply whisk in some unsweetened nut milk of choice or water to thin it out a bit.

Nutrition Facts : ServingSize 1 serving @ 1/2 cup, Calories 339 kcal, Carbohydrate 5 g, Protein 3 g, Fat 32 g, SaturatedFat 24 g, Cholesterol 130 mg, Sodium 17 mg, Fiber 2 g, Sugar 2 g

SUGAR FREE EGGNOG



Sugar Free Eggnog image

This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.

Provided by Fran Willis

Categories     Drinks Recipes     Eggnog Recipes

Yield 5

Number Of Ingredients 6

1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract

Steps:

  • In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g

SUGAR-FREE EGGNOG RECIPE



Sugar-Free Eggnog Recipe image

This sugar-free eggnog recipe can be prepared with and without alcohol for the whole family to enjoy during the holiday season.

Provided by Team Verywell Fit

Categories     Beverage     Cocktail     Beverage

Time 15m

Number Of Ingredients 7

6 medium eggs
5 1/2 cups whole milk, unsweetened soy milk, or unsweetened almond milk
1/2 cup heavy cream
2 packets of stevia
1/4 cup brandy (optional)
1/4 cup rum (optional)
Nutmeg for sprinkling in individual cups

Steps:

  • Place all the ingredients (except nutmeg) into a blender and blend it up.
  • Pour into punch cups and sprinkle with nutmeg.

Nutrition Facts : Calories 155 kcal, Carbohydrate 6 g, Cholesterol 107 mg, Fiber 0 g, Protein 6 g, SaturatedFat 5 g, Sodium 83 mg, Sugar 6 g, Fat 9 g, ServingSize 12 (about 1/2 cup each), UnsaturatedFat 0 g

EGG BEATERS SUGAR-FREE EGGNOG



Egg Beaters Sugar-Free Eggnog image

I used a recipe for Egg nog a few years back and couldn't find it again! So I scoured the internet and found something similar, based on my recollection. I adapted it to fit what I remember making before. I hope you enjoy it!

Provided by FluteDiva64

Categories     Beverages

Time 1h10m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 9

6 cups skim milk, divided
8 ounces Egg Beaters egg substitute
1/2 cup Splenda granular, sugar substitute (or more to taste)
1 teaspoon vanilla
1 teaspoon rum extract
1/4 cup brandy (optional)
1 tablespoon whipped cream (optional)
ground nutmeg (garnish) (optional)
ground cinnamon (garnish) (optional)

Steps:

  • In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly.
  • Remove from heat; stir in vanilla and rum extract.
  • Cover; chill.
  • Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk.
  • Sprinkle with nutmeg and cinnamon.

Nutrition Facts : Calories 78.7, Fat 0.5, SaturatedFat 0.3, Cholesterol 3.7, Sodium 109, Carbohydrate 10.4, Sugar 0.1, Protein 7.3

More about "easy low carb sugar free eggnog recipes"

SUGAR-FREE KETO EGGNOG RECIPE - LOW CARB YUM
sugar-free-keto-eggnog-recipe-low-carb-yum image
2021-11-05 Combine the egg yolks and Swerve in a bowl and whisk until foamy. In a saucepan over medium heat, whisk together the almond milk, heavy …
From lowcarbyum.com
Ratings 5
Calories 294 per serving
Category Drinks
  • Mix heavy cream, erythritol and stevia in small saucepan; heat to boiling. Boil one minute, stirring constantly.
  • Stir half of cream mixture into egg yolks; return egg mixture to remaining milk in saucepan. Cook over low heat until slightly thickened, stirring constantly.


EASY LOW CARB EGGNOG - ONLY 3 INGREDIENTS TO MAKE
easy-low-carb-eggnog-only-3-ingredients-to-make image
2020-11-12 Optional Toppings: Whipped Cream topping. Dash of cinnamon. INSTRUCTIONS: On the stove, combine all ingredients and begin to cook …
From stylishcravings.com
Servings 2
Total Time 15 mins
Category Drinks
Calories 215 per serving


SUGAR FREE KETO EGGNOG RECIPE – SUGAR FREE LONDONER
sugar-free-keto-eggnog-recipe-sugar-free-londoner image
2020-11-09 Whisk in the almond milk, cream, vanilla and your chosen liquor. Cover with cling film and place in the fridge for at least 1 hour or overnight. Just before serving, whisk the egg whites and 1 additional tbsp allulose / …
From sugarfreelondoner.com


LOW CALORIE, SUGAR FREE EGGNOG RECIPE | CDKITCHEN.COM
low-calorie-sugar-free-eggnog-recipe-cdkitchencom image
One thing I don't like about this recipe is that it doesn't tell how much a serving is or how "low calorie" it is. I substituted a few things (non-fat plain soymilk and "just whites" liquid egg whites) and came up with these numbers: Entire Recipe: …
From cdkitchen.com


EASY LOW CARB SUGAR FREE EGGNOG
easy-low-carb-sugar-free-eggnog image
2017-12-13 In a blender, add the Atkin shakes, egg yolks, rum extract, cinnamon and salt. Blend on high until combined then pour into a medium sized sauce pan. Pour in heavy cream and stir well. Heat over medium low heat. …
From sugarfreemom.com


BEST CREAMY KETO EGGNOG RECIPE - LOW CARB + SUGAR-FREE
best-creamy-keto-eggnog-recipe-low-carb-sugar-free image
Heavy Cream – This has a lot more substance, and thickness than using milk, plus it has fewer carbs than milk does which makes it more low carb friendly. Heavy cream has about 6.72 carbs per cup, whereas milk is double, 12 grams …
From icantbelieveitslowcarb.com


CREAMY HOMEMADE KETO EGGNOG (WITH NO RAW EGGS)
creamy-homemade-keto-eggnog-with-no-raw-eggs image
2020-12-07 The full instructions are in the recipe card below and in the recipe video. 1: MIX: Place all the ingredients (apart from the alcohol) in a small saucepan on low medium heat and mix gently with a whisk whilst heating. 2: …
From ditchthecarbs.com


KETO EGGNOG RECIPE - FORGETSUGAR LOW CARB SUGAR FREE EGGNOG
In a saucepan or pot, combine coconut or almond milk, heavy whipping cream, cinnamon, nutmeg, and 1/4 cup Swerve Confectioners. Bring mixture to a simmer, then simmer for 8-10 …
From forgetsugarfriday.com


CARB FREE DESSERTS : TOP PICKED FROM OUR EXPERTS
Explore Carb Free Desserts with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Stuffed Eggplant …
From recipeschoice.com


KETO EGGNOG - LOW CARB HOSER
2021-12-28 How many net carbs are in egg nog? The number of carbs in egg nog varies wildly based on the recipe used - or the brand of eggnog purchased. Generally speaking, you can …
From lowcarbhoser.com


LOW CALORIE, SUGAR FREE EGGNOG RECIPE - FOOD NEWS
1 package sugar free instant vanilla pudding mix 1/8 teaspoon salt 1 teaspoon vanilla or rum extract 1/4 teaspoon ground nutmeg directions Combine egg substitute and milk in mixing …
From foodnewsnews.com


LOW CARB EGGNOG RECIPE – KINDOFKETO.COM
2021-11-18 Egg Nog ngredients: 1 3/4 Cups Unsweetened Vanilla Almond Milk 1/4 Cup Egg Beaters (USE THE ORIGINAL BRAND DO NOT SUBSTITUTE A STORE BRAND) 1/2 Tsp …
From theketoexperts.com


KETO EGGNOG RECIPE – EASY LOW CARB EGGNOG RECIPE FOR YOUR KETO ...
4 tbsp Swerve confectioner's sweetener. 1/4 tsp cinnamon. 1/8 tsp nutmeg freshly grated is best. 3 ounces liquor any combination of rum, cognac or bourbon. 1 1/2 cups heavy whipping …
From advantagemeals.com


SUGAR-FREE EGGNOG LATTE (STARBUCKS COPYCAT) - LOW CARB YUM
2021-12-08 Next, in a saucepan, heat up almond milk, heavy whipping cream, nutmeg, and cinnamon. When it comes to a low boil, add the egg mixture a little at a time, whisking it …
From lowcarbyum.com


LOW-CARB SPIKED EGGNOG RECIPE: SUGAR-FREE AND KETO FRIENDLY!
2019-12-24 5 tbsp Bacon and Cream Crème Anglaise sauce*. 3 tbsp heavy cream (more depending on desired consistency) 1 shot Mount Gay Eclipse rum. dash nutmeg to taste. …
From baconandcream.com


EASY KETO LOW CARB APPLE PIE PASTRIES IDEA – HAND PIES - GLUTEN …
Add the cheese mixture to a mixing bowl, with all of the remaining dough ingredients except for the melted butter. Knead until all of the ingredients are combine. Chill the dough for 30 …
From kimspireddiy.com


SIMPLE LOW-CARB EGGNOG | LIVING CHIRPY
2016-12-13 This is a simple and easy recipe for QUICK refined sugar free* eggnog. 7 Simple Ingredients. 30 Minutes. Gluten-Free. Keto. Low-Carb. *Recipe uses a small amount of …
From livingchirpy.com


1 MINUTE LOW CARB KETO CINNAMON ROLL MUG CAKE
2 days ago Instructions. Add all the cinnamon roll dry ingredients to a greased mug and stir with a spoon to combine. Add the melted butter and egg and mix until smooth. In a separate small …
From sugarfreemom.com


EASY KETO LOW-CARB EGGNOG RECIPE + {VIDEO} - STAY SNATCHED
2019-10-26 Heat to 170 degrees. Beat the egg whites with a hand mixer or standing mixer for 10 seconds. Add 1 tablespoon of sweetener to create a meringue and mix until the meringue …
From staysnatched.com


Related Search