Easy Low Carb Mousse Pudding Recipes

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KETO CHOCOLATE MOUSSE



Keto Chocolate Mousse image

You'll want to keep a supply of heavy cream, gelatin, and cocoa in stock as this easy low carb sugar free chocolate mousse is much better than any boxed mix.

Provided by Lisa MarcAurele

Categories     Dessert

Time 5m

Number Of Ingredients 7

1 teaspoon grass-fed gelatin (or 1 packet gelatin)
1 tablespoon cold water
2 tablespoons boiling water
1/4 cup low carb sugar substitute (more or less to taste)
1/4 cup cocoa powder
1 cup heavy cream (chilled)
1 teaspoon sugar-free vanilla extract

Steps:

  • In small cup, sprinkle gelatin over cold water; let stand 1 minute to soften. Add boiling water; stir until gelatin is completely dissolved and mixture is clear. Cool slightly.
  • Stir together sweetener and cocoa in medium bowl. Then add whipping cream and vanilla.
  • Beat on medium speed of electric mixer, scraping bottom of bowl occasionally if needed, until mixture is thickened. Pour in gelatin mixture and beat until well blended.
  • Spoon into serving dishes and refrigerate for at least 2 hours before serving.

Nutrition Facts : ServingSize 0.5 cup, Calories 223 kcal, Carbohydrate 4 g, Protein 3 g, Fat 22 g, SaturatedFat 14 g, Cholesterol 81 mg, Sodium 26 mg, Fiber 1 g

QUICK KETO CHOCOLATE MOUSSE



Quick Keto Chocolate Mousse image

When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.

Provided by France C

Categories     Desserts     Mousse Recipes     Chocolate Mousse Recipes

Time 10m

Yield 2

Number Of Ingredients 6

3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered zero-calorie sweetener (such as Swerve®)
2 tablespoons cocoa powder
1 pinch salt

Steps:

  • Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g

EASY KETO CHOCOLATE MOUSSE RECIPE



Easy Keto Chocolate Mousse Recipe image

Keto Chocolate Mousse is a 4-ingredient recipe that is made with such ease, your family and friends will absolutely love it! This low carb chocolate mousse is extra fluffy and whips up so quickly and will cure that chocolate craving any time of the day without any of the guilt!

Provided by Stephanie Parlegreco

Categories     Desserts

Time 35m

Number Of Ingredients 4

1 ½ cups heavy cream
⅓ cup unsweetened cocoa powder
½ cup powdered swerve
1 tsp vanilla

Steps:

  • Chill a large mixing bowl in the freezer for 10-15 minutes.
  • Remove the bowl from the freezer and add the heavy cream. Using a hand mixer or stand mixer and start whipping the cream. Whip for about 1-2 minutes or until it becomes creamy.
  • Add the cocoa powder, powdered swerve, and vanilla. Whip all the ingredients together until stiff peaks form.
  • Chill the mousse in the fridge for about 30 minutes.
  • Scoop the mousse into your serving cup, or for a fancier look use a pastry bag.
  • Serve and Enjoy!

Nutrition Facts : Calories 323 calories, Sugar 2.9 g, Sodium 25.7 mg, Fat 33.2 g, SaturatedFat 21.1 g, TransFat 1.1 g, Carbohydrate 6.7 g, Fiber 2.6 g, Protein 3.9 g, Cholesterol 100.9 mg

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