5-INGREDIENT CAULIFLOWER MAC 'N' CHEESE RECIPE BY TASTY
Here's what you need: cauliflower, salt, pepper, sour cream, shredded cheddar cheese, fresh parsley
Provided by Mercedes Sandoval
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Cut cauliflower into small florets, about 4 cups (1.2 kg).
- Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes.
- Drain the cauliflower in a colander, and return to the pot. Reduce heat to low.
- Add in salt, pepper, and sour cream, and stir until thoroughly combined.
- Stir in cheddar cheese until melted.
- Remove from heat. Top with parsley (optional).
- Enjoy!
Nutrition Facts : Calories 253 calories, Carbohydrate 19 grams, Fat 15 grams, Fiber 7 grams, Protein 14 grams, Sugar 7 grams
CAULIFLOWER "MAC" AND CHEESE CASSEROLE
Steps:
- Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.
- Spray the baking dish with vegetable oil spray.
- Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.
- Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.
LOW-CARB CAULIFLOWER HOT MAC 'N' CHEESE RECIPE BY TASTY
Cut down on carbs and keep up the flavor with this creamy cauliflower mac!
Provided by Griffin Bohen-Meissner
Categories Lunch
Yield 6 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of heavily salted water to a boil. Break down the cauliflower head into small florets and add them to the boiling water. Cook for 3 minutes, then use a slotted spoon to move the cauliflower into a bowl of ice water to stop the cooking process. Drain and set aside.
- In a large saucepan over low heat, melt the butter. Add the garlic and cook for 1-2 minutes, stirring occasionally, until sizzling and fragrant. Add the cream cheese and heavy cream. Whisk until the cream cheese is completely melted and smooth. Stir in the paprika, salt, and pepper. Add the cheddar and gouda cheese to the pan and whisk until the cheese is melted and the sauce is smooth.
- Add the cauliflower to the sauce, tossing gently to coat. Stir in Frank's Red Hot Original Sauce. Garnish with parsley and additional Frank's to serve.
- Enjoy!
Nutrition Facts : Calories 307 calories, Carbohydrate 8 grams, Fat 26 grams, Fiber 2 grams, Protein 13 grams, Sugar 4 grams
EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE
This low-carb keto cauliflower mac 'n cheese is a wonderful alternative to the traditional version, and a great vegetarian main dish as well.
Provided by Fioa
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated.
- Roast in the preheated oven until crisp, 10 to 15 minutes. Place in an 8-inch baking dish.
- Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5 minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top.
- Bake in the preheated oven until golden, about 10 minutes.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 9.5 g, Cholesterol 81.9 mg, Fat 35 g, Fiber 3.9 g, Protein 12 g, SaturatedFat 16.9 g, Sodium 869.2 mg, Sugar 3.7 g
More about "easy low carb cauliflower mac n cheese recipes"
EASY KETO MAC AND CHEESE RECIPE - LOW CARB AND …
From myketokitchen.com
Ratings 61Calories 519 per servingCategory Dinner, Lunch
BEST KETO MAC AND CHEESE RECIPE - HOW TO MAKE LOW …
From delish.com
5/5 (40)Total Time 1 hr 20 mins
- Spread cauliflower onto two large baking sheets and roast until tender and lightly golden, about 40 minutes.
CAULIFLOWER MAC AND CHEESE IN 4 MINUTES - LOW CARB YUM
From lowcarbyum.com
Ratings 13Calories 139 per servingCategory Main Course
CAULIFLOWER MAC AND CHEESE - THAT LOW CARB LIFE
From thatlowcarblife.com
Reviews 364Calories 218 per servingCategory Side Dishes
LOW-CARB CAULIFLOWER MAC AND CHEESE RECIPE - PERFECT KETO
From perfectketo.com
4.1/5 (111)Total Time 30 minsCategory SidesCalories 393 per serving
- Cut cauliflower into small 1/2″ to 1″ pieces. Steam for 4-5 minutes until barely tender. Remove from heat and drain well. Pat dry with paper towels. Set aside.
- In a small pot, combine heavy cream, cheeses, cream cheese, salt, pepper, and paprika. Heat under medium fire until smooth. Stir well.
LOW CARB CAULIFLOWER MAC AND CHEESE RECIPE WITH KETO ...
From wholesomeyum.com
4.3/5 (109)Total Time 25 minsCategory Main Course, Side DishCalories 294 per serving
- Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil or parchment paper.
- Melt 2 tablespoons (28 g) of butter. In a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper.
- Arrange the cauliflower florets on the prepared baking sheet. Roast for about 10-15 minutes, until crisp-tender.
- Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. (You can do this on the stove in a double broiler, or in the microwave.) Heat until the cheese mixture is smooth. Be careful not to overheat or burn the cheese.
EASY KETO CAULIFLOWER MAC AND CHEESE! LOW CARB MAC ...
From kimspireddiy.com
Estimated Reading Time 4 mins
LOW-CARB CAULIFLOWER CHEESE - RECIPE - DIET DOCTOR
From dietdoctor.com
4.7/5 (86)Calories 527 per servingCategory Side Dish
KETO CAULIFLOWER MAC AND CHEESE RECIPE - KASEY TRENUM
From kaseytrenum.com
4.7/5 (53)Total Time 45 minsCategory Side DishCalories 365 per serving
- Add 1/4 cup water to a microwave-safe bowl with cauliflower and microwave for 10 minutes, then drain.
- In a saucepan, add butter, heavy whipping cream, and garlic over medium heat. Add softened cream cheese and stir with a whisk until thoroughly combined and melted.
KETO CAULIFLOWER MAC AND CHEESE RECIPE | GLUTEN FREE
From afullliving.com
Cuisine AmericanTotal Time 1 hrCategory SidesCalories 388 per serving
- Prepare your frozen riced cauliflower according to the package. Then, cook over medium heat until light and fluffy and slightly browned in a cast iron skillet. Set aside.
- In sauce pan, melt your butter over medium heat. Next, add milk, heavy cream, and all of your spices except for salt. Whisk until well combined.
- Once the milk and cream are warmed through, add in your shredded cheese in batches, reserving some for topping later. Mix constantly to make sure the cheese doesn’t stick to the bottom of the pan and burn. Stir until everything is well combined and a nice thin consistency. Taste, then add salt as needed.
- Add the cheese sauce with your cauliflower, and mix with a rubber spatula until well combined. Top with remaining cheese and bake for 20 minutes, and broil for about 5 minutes on high for a nice crispy top.
LOW-CARB CAULIFLOWER MAC N CHEESE – ART OF NATURAL LIVING
From artofnaturalliving.com
Reviews 17Category Main DishCuisine AmericanTotal Time 55 mins
- On a rimmed baking sheet toss cauliflower with 2 tablespoons oil, salt and pepper. Spread cauliflower out and roast until just starting to brown, about 15 minutes. Reduce heat to 375 F.
- While cauliflower is roasting, heat cream in a large saucepan. Add cream cheese cubes and stir until melted. Gradually add remaining cheese and stir until melted. Remove from heat, add bacon if using, then fold in roasted cauliflower. Taste and add salt and pepper if needed.
EASY LOW CARB KETO CAULIFLOWER MAC AND CHEESE - RECIPE MAGIK
From recipemagik.com
5/5 (2)Calories 290 per servingCategory Dinner, Side Dish
- In a wok add some butter and minced garlic. Once the garlic gets fragrant, add the Heavy Cream and Cream Cheese Cubes and stir well
EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE | RECIPE - PINTEREST
From pinterest.com
4.7/5 (57)Estimated Reading Time 1 minServings 1Total Time 40 mins
THE 10 BEST CAULIFLOWER MAC AND CHEESE RECIPES | CHOMPS
KETO MAC AND CHEESE {WITH REAL NOODLES} - RESOLUTION EATS
From resolutioneats.com
5/5 (7)Total Time 30 minsCategory Side DishCalories 552 per serving
ALL RECIPES KETO ROAST CAULIFLOWER RECIPE - SUPER EASY ...
From rumble.com
KETO BROCCOLI AND CAULIFLOWER CHEESE : OPTIMAL RESOLUTION ...
From recipeschoice.com
EASY CAULIFLOWER MAC N CHEESE - ALL INFORMATION ABOUT ...
From therecipes.info
VELVEETA CAULIFLOWER MAC AND CHEESE RECIPES
From tfrecipes.com
ALL RECIPES KETO RECIPE MAC 'N' CHEESE RECIPE - ULTIMATE ...
From rumble.com
EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE RECIPE - FOOD NEWS
From foodnewsnews.com
EASY LOW CARB CAULIFLOWER MAC N CHEESE RECIPES
From tfrecipes.com
EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE PHOTOS ...
From allrecipes.com
EASY KETO CAULIFLOWER MAC AND CHEESE! LOW CARB JALAPENO ...
From mungfali.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love